weight loss

How To Use The Power Of Your Mind To Lose Weight (Part 10)

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FORMING AUTO-SUGGESTIONS: What is the specific goal? What is success? What is desired? Be positive. Suggest what you want, not what you do not want. If you suggest what you do not want, you are reminding yourself of the very problem you want to erase. Summarize your suggestions in a few sentences and then into a few key words. REPETITION of these key words makes them work. Future projection. See the successes as having happened … Read more

How To Use The Power Of Your Mind To Lose Weight (Part 9)

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ENJOYING HYPNOSIS FOR A BETTER LIFE Hypnosis is normal, natural and safe, something like day-dreaming. You will never encounter any problems when you use self-hypnosis. However, never try to hypnotize anyone else, unless you have had professional hypnotism training. Problems are rare, and only occur with inexperienced people hypnotizing others. Everyone experiences hypnosis differently. Reports sometimes include floating, tingling, heaviness, lightness, drifting, etc. Others feel that their consciousness has floated outside their body and they … Read more

How To Use The Power Of Your Mind To Lose Weight (Part 8)

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POSITIVE ATTITUDES AND PRE-PLANNED ALTERNATIVES: “Smiling is the most inexpensive make-up” “If you think you can, or if you think you can’t, you are right” “Concentrate upon what you do want, not what you don’t want. Forget I can’t because… focus on the details and changes of your certain success” “As in the past you gave your body too much or the wrong foods, continue now to feed your mind new attitudes, new ideas, new … Read more

How To Use The Power Of Your Mind To Lose Weight (Part 7)

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POWERFUL HELP FROM Romane’s PERSONAL NOTEBOOK To control weight, use my hypnotic weight loss recordings, and read my book “Fit And Firm Forever”. There are ONLY TWO WAYS TO LOSE WEIGHT: fewer calories / more exercise. Begin your day with exercise before breakfast and burn up the most calories with the least effort. Eat a hearty breakfast of varied foods. It will give you energy for the day and you can burn it off throughout … Read more

Are Gastric Bands the Solution for Weight Loss?

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Obesity is rapidly increasing in Canada and other countries. Many people have opted for gastric band surgery to reduce the size of their stomach. However, over 80% of the surgeries have minor or major complications. This can include slippage of the band, repeating the operation, bleeding, infection and more. Type 2 diabetes accounts for 90% of all people with diabetes. Most people who have type 2 diabetes need lifestyle changes. With type 2 diabetes, glucose … Read more