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Keeping Resolutions

Today is World Hypnotism Day and it is that time of year when many people make resolutions. Unfortunately, most resolutions are never kept because most people have no user manual or training about how to tap into the power of their own mind. Everyone should have been taught these skills at a young age, but it is never too late to learn them. Hypnosis is an extremely powerful and fast way to achieve success in … Read more

Weight Loss and More!

Gaining Control of Your Behavior: Our conscious thinking mind does not control many of our actions. People usually do not want to procrastinate, to be fearful, to overeat, to smoke and so on. There is an unconscious engine that drives much of our behavior. Fortunately, hypnosis is a highly efficient system to change thoughts, feelings and behavior which are under the control of the unconscious mind. Our information about the world arrives through our five … Read more

Maintaining Positivity

Positive Word Power Magic Positive or negative words, thoughts, feelings and mental images will release healthy or unhealthy chemicals in our brain and body. These all dramatically affect our happiness, success, health, our relationships and most any other area of our life. Read these positive words and imagine that you possess what they evoke in you. This exercise will make you feel better. However, if the same words are carefully woven together, then repeated to … Read more

Maintaining Mental and Physical Health during COVID-19 Isolation: Anxiety and Boredom Solved

Many people have e-mailed me that they have “island fever”, “lockdown cabin fever” or are going “stir crazy” being cooped up inside their home due to coronavirus. Introversion is now cool. Personally, I am never bored because there are so many things to do. To eliminate boredom as well as anxiety and worry, here are many steps I take and many more you may want to do: • Have an Italian night with Italian music. … Read more

Nothing Like the Power of Programming Positive Thoughts While You Are Hypnotized

We attract what we focus our mental energy upon. The subconscious cannot tell the difference between reality and imagination. That’s why dreams seem so real, yet real life can seem like a dream. With the powerful concentration of hypnosis, you can imagine yourself already successful. A can of pop has about 10 teaspoons of sugar. One a day can give you about 15 pounds of fat by the end of the year, and one pop … Read more

Hypnosis Tidbits

Tobacco Sales End in Beverly Hills, California…first city to end most tobacco sales. The City Council recently voted unanimously to end sales of cigarettes, cigars, e-cigarettes and other tobacco products by 2021. The ban includes no sales at gas stations, pharmacies, convenience and grocery stores. Only hotels and 3 plush local cigar lounges are exempted. Will this come to other cities? My smoking friends: On many occasions I asked friends like Romeo and Bud to … Read more

How To Use The Power Of Your Mind To Lose Weight (Part 10)

FORMING AUTO-SUGGESTIONS: What is the specific goal? What is success? What is desired? Be positive. Suggest what you want, not what you do not want. If you suggest what you do not want, you are reminding yourself of the very problem you want to erase. Summarize your suggestions in a few sentences and then into a few key words. REPETITION of these key words makes them work. Future projection. See the successes as having happened … Read more

How To Use The Power Of Your Mind To Lose Weight (Part 8)

POSITIVE ATTITUDES AND PRE-PLANNED ALTERNATIVES: “Smiling is the most inexpensive make-up” “If you think you can, or if you think you can’t, you are right” “Concentrate upon what you do want, not what you don’t want. Forget I can’t because… focus on the details and changes of your certain success” “As in the past you gave your body too much or the wrong foods, continue now to feed your mind new attitudes, new ideas, new … Read more

How To Use The Power Of Your Mind To Lose Weight (Part 5)

IMAGINE YOURSELF AS SLIM. Think back to how you once looked or think ahead to how you will look. Imagine that the future is now. Imagine yourself cycling on a bicycle, walking on a beach with heads turning in admiration of you, finding clothing on a store display rack that more easily fits to the body. Imagine the exact size, shape and contours you wish to have. Thin, trim, slim, and slender. Pause and think … Read more

HOW TO USE THE POWER OF YOUR MIND TO LOSE WEIGHT (Part 2)

Weight control is slightly different than controlling other habits like nail-biting, smoking, etc. You may cease biting your nails or stop smoking permanently and still live, but you cannot stop eating forever. Therefore, even though you may eat smaller quantities of food to stay alive, there is always the possibility that you may eat too much. I will teach you the best types of hypnotic instructions to impress upon your conscious and subconscious mind during … Read more