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Smokers with COVID-19, More

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COVID-19 AND SMOKING: Research is absolutely confirmed that smokers face a heightened risk for life-threatening complications with the virus. Dr. Nora Volkow, director of The National Institute on Drug Abuse says: “Smokers are at greater risk, so we need to do all we can to help them quit.” Smokers are more likely to experience severe outcomes including intensive care unit admission, need for mechanical ventilation, or death than non-smokers with the disease.”  The World Health … Read more

Good News for a Change

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Good Things Are Happening, Better Days Are Coming In spite of the fears and confusion around us, good things are happening. There is less air and noise pollution and a creative, innovative, generous entrepreneurial spirit. There is a slower paced life for the things you never had time for in the past. There is gratitude for what we took for granted, especially our health and essential service workers. Isolation and introversion are cool; kindness is … Read more

Maintaining Mental and Physical Health during COVID-19 Isolation: Anxiety and Boredom Solved

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Many people have e-mailed me that they have “island fever”, “lockdown cabin fever” or are going “stir crazy” being cooped up inside their home due to coronavirus. Introversion is now cool. Personally, I am never bored because there are so many things to do. To eliminate boredom as well as anxiety and worry, here are many steps I take and many more you may want to do: • Have an Italian night with Italian music. … Read more

Stress & Tension

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The Circle of Stress & Tension  Common Tension Symptoms and Reactions Headaches Tight Feelings Tics Shaking, Trembling Sweating Flushes Palpitation Breathlessness Insomnia High Blood Pressure Overeating Excessive Smoking Blushing Menstrual, Bladder, Bowel, & Sexual Disorders. Etc. Hypnosis is a tremendous tool to break the circle of stress and tension.  70% to 90%  of problems appearing in a doctor’s office are either caused by stress or made worse by stress.  Stress activates toxic chemicals in the … Read more