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Powerful Weight Loss Tips from Vance Romane

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Happy St. Patrick’s Day! Here are some powerful tips for weight management and all-round general health … Mastering Weight Loss: Empowering Strategies for Lasting Success In the journey towards losing weight, we often encounter various challenges that can interrupt our progress and derail our efforts. From battling emotional eating to overcoming sugar addiction, each obstacle presents an opportunity to gain experience from mistakes for growth and transformation. As a weight loss hypnotist, I’m here to … Read more

Tips to Overcome Emotional Eating for Permanent Weight Control

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Dear Friends, I hope this message finds you well on your journey towards a healthier lifestyle. In today’s newsletter, I am addressing a common challenge many of us face: emotional eating. Whether it’s stress, boredom, or loneliness, understanding and conquering these triggers is essential for effective weight control. Here are some practical action tips to help you to eliminate emotional eating from your daily life: Identify Your Triggers: Identify the emotions that lead to overeating, … Read more

Help for Anxiety; Shedding Pounds Permanently

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Hello Friends, Today’s newsletter is about mind-body health, managing anxiety and shedding pounds permanently: Anxiety disorders are the most common mental illness in North America and affect approximately 45 million adults. About 15 years ago, a study found that 23% of women in their 40s and 50s take antidepressants. This is a higher percentage than any other age group. Women were also found to be 2 1/2 times more likely to be taking antidepressants than … Read more

Weight Control Secrets and How Nature Heals Us

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Everyone knows that highly processed foods and junk foods are a major cause of gaining weight. I encourage you to read this entire newsletter, even if you are fit and firm. The ideas will support you in other areas as well. Many people are hypnotized by the repetition of billions of dollars of seductive advertising and packaging that promote the consumption of unhealthy foods.  Psychologists are hired to develop humorous or emotion provoking advertisements to … Read more

Romane’s Virtual Gastric Band Weight Loss Hypnosis

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One of our newsletter subscribers recently asked: “How Can I Have Greater Success with Weight Loss? I lose weight and then sabotage myself.” This is the time of year that many people want to start shedding pounds. Repetition and reinforcement with my hypnosis recordings (downloads or CD’s) is VERY important. If you have clear, strong reasons to reduce weight, that will make it even easier to be successful. A medical study involving 166 hospitals in … Read more

How To Use The Power Of Your Mind To Lose Weight (Part 12)

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STRESS AND OVEREATING Stress, tension, fear, worry, and anxiety increase your chances of illness. 70% to 80% of all illnesses seen by physicians are either caused by stress, or made worse by stress. Which of these stressful events have you experienced in the past year? Death of spouse, close friend or relative Divorce, separation, reconciliation Minor law violation, arrest, or jail Loss of job, new job, business change Change in work hours, conditions Financial setback, … Read more

How To Use The Power Of Your Mind To Lose Weight (Part 6)

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If you have particular food problems such as potato chips, soft drinks, donuts, butter, chocolate bars, pies, etc., specific imagery using association to disgusting thoughts may be helpful. For example, imagine worms, a mouse, a rat, maggots, lice, human and animal hairs, etc., in a coke bottle as you open it. Imagine drinking it and vomiting all over the house or in a restaurant where everyone is staring at you. Now imagine yourself refusing and … Read more