Better Sleep with Hypnosis

According to a study published in the journal Sleep, a better night’s sleep may be achieved after listening to a hypnosis recording.  With a good sleep, thinking ability increases, there is a boosting of the immune system, and healing of the body.  You can use my Fall Asleep Easily (CD#10) hypnosis recording or here is a technique I developed without it: First of all, never try to go to sleep, just let it happen. Assume … Read more

How to Get the Most Out of Hypnosis

It was not until the 19th century that Dr. Sigmund Freud was able to prove the existence of a “second mind”. This “second mind”, the subconscious, holds absolute control over our life. The subconscious controls our habits, our likes, our dislikes, thoughts, feelings, behaviour, health, our success, and our failure. You may temporarily forget a name, a word, a number, or some fact, but then it comes back to you. This proves the existence of … Read more

Smoking, Stress, Alcohol and Cockiness

In the 50 plus years that I have helped people to stop smoking, the most common reasons someone goes back to the habit have always been stress, alcohol or cockiness. Stress Mainly someone left me; someone died in the family or financial stresses. Others come to mind, but those are the main 3 stressors. If someone leaves you, why would you  want to be with someone who does not want to be with you? With … Read more