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subconscious mind

Triggers to Smoking (and many other addictions as well)

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With Hypnosis and other Behavioural Change Technology, many triggers that make someone want to smoke must be stopped. Think of associated connections: Man/Woman; Boy/Girl; Bread/Butter; Coffee/Cigarette. The Romane Stop Smoking Seminar helps smokers to be: Free of tobacco when driving any vehicle or as a passenger Free of it before meals, while waiting for food in a restaurant or after meals   Free of it while drinking coffee Free of it while drinking alcohol Free of … Read more

How To Use The Power Of Your Mind To Lose Weight (Part 10)

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FORMING AUTO-SUGGESTIONS: What is the specific goal? What is success? What is desired? Be positive. Suggest what you want, not what you do not want. If you suggest what you do not want, you are reminding yourself of the very problem you want to erase. Summarize your suggestions in a few sentences and then into a few key words. REPETITION of these key words makes them work. Future projection. See the successes as having happened … Read more

How To Use The Power Of Your Mind To Lose Weight (Part 8)

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POSITIVE ATTITUDES AND PRE-PLANNED ALTERNATIVES: “Smiling is the most inexpensive make-up” “If you think you can, or if you think you can’t, you are right” “Concentrate upon what you do want, not what you don’t want. Forget I can’t because… focus on the details and changes of your certain success” “As in the past you gave your body too much or the wrong foods, continue now to feed your mind new attitudes, new ideas, new … Read more

How To Use The Power of Your Mind to Lose Weight (Part 4)

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CHANGE BEGINS IN THE MIND Your will power comes and goes. Before my clients see me, they say will power mostly goes. Psychological experiments tell us that when the imagination and the will are in conflict, the imagination always wins. So you can use your imagination to change your feelings, attitudes and behaviour. Several examples will be given. Choose the ones which seem the most powerful to you. You have had dreams at night which … Read more

How To Use The Power Of Your Mind to Lose Weight (Part 3)

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HOW TO USE THE POWER OF YOUR MIND TO LOSE WEIGHT (Part 3) Another good tactic is to use small spoons and forks. This will make it easier for you to eat more slowly and to chew your food more thoroughly. It seems like you have eaten more food if you use small utensils and thus have to make more trips between the plate and your mouth. You will eat more slowly and feel full … Read more

HOW TO USE THE POWER OF YOUR MIND TO LOSE WEIGHT (Part 2)

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Weight control is slightly different than controlling other habits like nail-biting, smoking, etc. You may cease biting your nails or stop smoking permanently and still live, but you cannot stop eating forever. Therefore, even though you may eat smaller quantities of food to stay alive, there is always the possibility that you may eat too much. I will teach you the best types of hypnotic instructions to impress upon your conscious and subconscious mind during … Read more

HOW TO USE THE POWER OF YOUR MIND TO LOSE WEIGHT (Part 1)

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“A calm relaxed mind can do whatever it wants to do” “When you are ready, you will lose weight” “Those who hurry to learn, learn nothing” AN EASY SELF-HYPNOSIS METHOD Darken the room, bring about quietness, unplug phone, etc. Get comfortable; loosen tight clothing; uncross your legs; do not have your hands on your chest. Preferably, lie down. Stare at some light coming through a curtain or a small spot or corner of a ceiling. … Read more

The Secret of Successful People

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What is success to you? A great contribution to others? Making a lot of money? Having peace of mind? Being happy? Being fit in mind and body? To be alive after a major operation? What is the secret ingredient that allows some to be more successful than others? The secret is what pictures we hold in our head. We think in pictures. Think of the place you live, your car, an upcoming vacation. We even dream … Read more

Tips for your best sleep ever … Part Two

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Tips for your best sleep ever … Part Two Creative Success Visualization Imagery Before Sleep: We become what we think the most about, especially in hypnosis and before sleep. This works for most any goal. Make it real using all your senses. In the movies of your mind, see yourself in your mind’s eye sleeping peacefully, awakening feeling rested, restored and refreshed; going through the day feeling great and going to sleep at the end … Read more

Stop Smoking, Lose Weight: Is Will Power Needed?

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Sure, anyone would agree that will power is helpful to stop smoking, to lose weight or 1000 other desires. However, will power comes from the conscious mind. Hypnosis works with the subconscious mind, where automatic habits have their roots. When people come to a hypnotist, they usually want to boost self-discipline or mental mastery to improve their health, life or skills. I have not presented any hypnosis entertainment for over 30 years, but I can … Read more