Better Sleep, Pain Control, Happiness by Romane
Holiday Greetings! I wish you and yours a Happy, Healthy and Joyful Holiday Season! Here are some ideas for better sleep, pain control and happiness: Better Sleep: I am hearing many people need help with sleep. Managing stress, paying attention to healthy eating, exercise, some sunshine, drinking adequate water, laughter and making time for adequate sleep are some important areas for our attention. Others tell me that their sleep is improved if they have a long … Read more