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stress control

Secrets of a Long Life on the Greek Island of Ikaria:

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Around one in three Ikarians live into their 90s, have much lower rates of cancer and heart disease, less depression and dementia, maintain a sex life into old age and remain physically active deep into their 90s. Dr Christina Chrysohoou, a university medical school cardiologist discovered that the Ikarian diet featured a lot of beans, not much meat nor refined sugar, and that Ikarians eat locally garden grown vegetables with high antioxidants. Their exercise is … Read more

Are CDs Or DVDs More Effective To Stop Smoking?

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First let me explain the difference between the CDs and the DVDs. The DVDs are a recording of a live seminar. Some people like to feel they are attending a live seminar and prefer to be able to “see” the hypnotist. There are two hypnosis sessions: a hypnosis conditioning session and a hypnosis session to stop smoking permanently. During the hypnosis, a spinning spiral will come on your TV or computer screen.  Simply watch the … Read more

Welcome to my new blog!

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I would like to tell you about two friends from Winnipeg I will always remember. There was Jimmy, in his 50’s who used to always say jokingly before each smoke, “Well, another coffin nail!”  This was several decades ago, I advised him to stop smoking, but he always laughed. There was Romeo, in his 60’s, who worked at the main post office.  I often invited him to come to my stop smoking seminar, at no … Read more