stop smoking

Stop Smoking to Prevent Dementia

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Stop Smoking to Prevent Dementia It has been reported by medical researchers that your lifestyle choices make a big difference on your life expectancy.  Eating right, exercising and quitting smoking is good for your heart and your lungs, and it may also help prevent dementia. Researchers say that those who keep their blood pressure and cholesterol under control will likely do better, possibly because they avoid dementia caused by mini-strokes and other vascular damage. Some … Read more

Electronic Cigarettes or Romane’s Stop Smoking Seminar

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An e-cigarette is a battery-powered device which is a substitute for tobacco smoking.  It usually uses a heating element that vaporizes a liquid solution.  Some solutions contain a mixture of nicotine and flavour, while others release a flavored bubbler without nicotine.  If they release nicotine, they carry a risk of developing a nicotine addiction. Apparently, some of these devices have shown to contain cancer causing agents, similar to nicotine gum and inhalers, according to the … Read more

Are CDs Or DVDs More Effective To Stop Smoking?

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First let me explain the difference between the CDs and the DVDs. The DVDs are a recording of a live seminar. Some people like to feel they are attending a live seminar and prefer to be able to “see” the hypnotist. There are two hypnosis sessions: a hypnosis conditioning session and a hypnosis session to stop smoking permanently. During the hypnosis, a spinning spiral will come on your TV or computer screen.  Simply watch the … Read more

Smoking, Stress, Alcohol and Cockiness

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In the 50 plus years that I have helped people to stop smoking, the most common reasons someone goes back to the habit have always been stress, alcohol or cockiness. Stress Mainly someone left me; someone died in the family or financial stresses. Others come to mind, but those are the main 3 stressors. If someone leaves you, why would you  want to be with someone who does not want to be with you? With … Read more

Stress & Tension

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The Circle of Stress & Tension  Common Tension Symptoms and Reactions Headaches Tight Feelings Tics Shaking, Trembling Sweating Flushes Palpitation Breathlessness Insomnia High Blood Pressure Overeating Excessive Smoking Blushing Menstrual, Bladder, Bowel, & Sexual Disorders. Etc. Hypnosis is a tremendous tool to break the circle of stress and tension.  70% to 90%  of problems appearing in a doctor’s office are either caused by stress or made worse by stress.  Stress activates toxic chemicals in the … Read more

Welcome to my new blog!

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I would like to tell you about two friends from Winnipeg I will always remember. There was Jimmy, in his 50’s who used to always say jokingly before each smoke, “Well, another coffin nail!”  This was several decades ago, I advised him to stop smoking, but he always laughed. There was Romeo, in his 60’s, who worked at the main post office.  I often invited him to come to my stop smoking seminar, at no … Read more