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Smoking, Stress, Alcohol and Cockiness

In the 50 plus years that I have helped people to stop smoking, the most common reasons someone goes back to the habit have always been stress, alcohol or cockiness. Stress Mainly someone left me; someone died in the family or financial stresses. Others come to mind, but those are the main 3 stressors. If someone leaves you, why would you  want to be with someone who does not want to be with you? With … Read more

Stress & Tension

The Circle of Stress & Tension  Common Tension Symptoms and Reactions Headaches Tight Feelings Tics Shaking, Trembling Sweating Flushes Palpitation Breathlessness Insomnia High Blood Pressure Overeating Excessive Smoking Blushing Menstrual, Bladder, Bowel, & Sexual Disorders. Etc. Hypnosis is a tremendous tool to break the circle of stress and tension.  70% to 90%  of problems appearing in a doctor’s office are either caused by stress or made worse by stress.  Stress activates toxic chemicals in the … Read more

Welcome to my new blog!

I would like to tell you about two friends from Winnipeg I will always remember. There was Jimmy, in his 50’s who used to always say jokingly before each smoke, “Well, another coffin nail!”  This was several decades ago, I advised him to stop smoking, but he always laughed. There was Romeo, in his 60’s, who worked at the main post office.  I often invited him to come to my stop smoking seminar, at no … Read more