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Romane

Secrets of a Long Life on the Greek Island of Ikaria:

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Around one in three Ikarians live into their 90s, have much lower rates of cancer and heart disease, less depression and dementia, maintain a sex life into old age and remain physically active deep into their 90s. Dr Christina Chrysohoou, a university medical school cardiologist discovered that the Ikarian diet featured a lot of beans, not much meat nor refined sugar, and that Ikarians eat locally garden grown vegetables with high antioxidants. Their exercise is … Read more

Cellular Memory, Positive Thinking and Your Destiny

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Cellular Memory: Emotions and beliefs are stored in our subconscious mind, but also in our cells. Strange as it may seem, patients who received a new heart transplant, who had no information about their donor, in several documented cases, experienced changes in their tastes, preferences, behaviors, emotions and habits. The new traits turned out to be those of their organ donor. Those traits were remembered by the cells of the transplanted heart. Positive Thinking and … Read more

Better Sleep with Hypnosis

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According to a study published in the journal Sleep, a better night’s sleep may be achieved after listening to a hypnosis recording.  With a good sleep, thinking ability increases, there is a boosting of the immune system, and healing of the body.  You can use my Fall Asleep Easily (CD#10) hypnosis recording or here is a technique I developed without it: First of all, never try to go to sleep, just let it happen. Assume … Read more

How to Get the Most Out of Hypnosis

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It was not until the 19th century that Dr. Sigmund Freud was able to prove the existence of a “second mind”. This “second mind”, the subconscious, holds absolute control over our life. The subconscious controls our habits, our likes, our dislikes, thoughts, feelings, behaviour, health, our success, and our failure. You may temporarily forget a name, a word, a number, or some fact, but then it comes back to you. This proves the existence of … Read more

Seven Steps to Success:

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Seven Steps to Success: Choose a career or goal for which you have enthusiasm and passion. Stop blaming others and take personal responsibility for your success Plan steps to become an expert to succeed at what you want to do Take action on your planned steps Before sleep, visualize the benefits of your success in your mind. Make it real by imagining what you see, hear, and feel as if your goal already accomplished Be … Read more

Stop Smoking to Prevent Dementia

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Stop Smoking to Prevent Dementia It has been reported by medical researchers that your lifestyle choices make a big difference on your life expectancy.  Eating right, exercising and quitting smoking is good for your heart and your lungs, and it may also help prevent dementia. Researchers say that those who keep their blood pressure and cholesterol under control will likely do better, possibly because they avoid dementia caused by mini-strokes and other vascular damage. Some … Read more

Electronic Cigarettes or Romane’s Stop Smoking Seminar

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An e-cigarette is a battery-powered device which is a substitute for tobacco smoking.  It usually uses a heating element that vaporizes a liquid solution.  Some solutions contain a mixture of nicotine and flavour, while others release a flavored bubbler without nicotine.  If they release nicotine, they carry a risk of developing a nicotine addiction. Apparently, some of these devices have shown to contain cancer causing agents, similar to nicotine gum and inhalers, according to the … Read more

How to be Successful

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Jimi Hendrix is often said to be the greatest guitarist of all time.  He started playing the guitar at a young age.  Everywhere he went, he carried his guitar with him.  If he went on a date, he carried his guitar.  If he went to the bathroom, he took his guitar.  He wanted to constantly improve.  Playing the guitar to the best of his ability was the most important aspect of his life.  Anywhere and … Read more

Are CDs Or DVDs More Effective To Stop Smoking?

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First let me explain the difference between the CDs and the DVDs. The DVDs are a recording of a live seminar. Some people like to feel they are attending a live seminar and prefer to be able to “see” the hypnotist. There are two hypnosis sessions: a hypnosis conditioning session and a hypnosis session to stop smoking permanently. During the hypnosis, a spinning spiral will come on your TV or computer screen.  Simply watch the … Read more

Stress & Tension

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The Circle of Stress & Tension  Common Tension Symptoms and Reactions Headaches Tight Feelings Tics Shaking, Trembling Sweating Flushes Palpitation Breathlessness Insomnia High Blood Pressure Overeating Excessive Smoking Blushing Menstrual, Bladder, Bowel, & Sexual Disorders. Etc. Hypnosis is a tremendous tool to break the circle of stress and tension.  70% to 90%  of problems appearing in a doctor’s office are either caused by stress or made worse by stress.  Stress activates toxic chemicals in the … Read more