fbpx

Secrets of a Long Life on the Greek Island of Ikaria:

Around one in three Ikarians live into their 90s, have much lower rates of cancer and heart disease, less depression and dementia, maintain a sex life into old age and remain physically active deep into their 90s. Dr Christina Chrysohoou, a university medical school cardiologist discovered that the Ikarian diet featured a lot of beans, not much meat nor refined sugar, and that Ikarians eat locally garden grown vegetables with high antioxidants. Their exercise is … Read more

How to be Successful

Jimi Hendrix is often said to be the greatest guitarist of all time.  He started playing the guitar at a young age.  Everywhere he went, he carried his guitar with him.  If he went on a date, he carried his guitar.  If he went to the bathroom, he took his guitar.  He wanted to constantly improve.  Playing the guitar to the best of his ability was the most important aspect of his life.  Anywhere and … Read more