Stop Smoking, Lose Weight & More with Hypnotist M. Vance Romane
Tobacco Sales End in Beverly Hills, California…first city to end most tobacco sales. The City Council recently voted unanimously to end sales of cigarettes, cigars, e-cigarettes and other tobacco products by 2021. The ban includes no sales at gas stations, pharmacies, convenience and grocery stores. Only hotels and 3 plush local cigar lounges are exempted. Will this come to other cities? My smoking friends: On many occasions I asked friends like Romeo and Bud to … Read more
With Hypnosis and other Behavioural Change Technology, many triggers that make someone want to smoke must be stopped. Think of associated connections: Man/Woman; Boy/Girl; Bread/Butter; Coffee/Cigarette. The Romane Stop Smoking Seminar helps smokers to be: Free of tobacco when driving any vehicle or as a passenger Free of it before meals, while waiting for food in a restaurant or after meals Free of it while drinking coffee Free of it while drinking alcohol Free of … Read more
STRESS AND OVEREATING Stress, tension, fear, worry, and anxiety increase your chances of illness. 70% to 80% of all illnesses seen by physicians are either caused by stress, or made worse by stress. Which of these stressful events have you experienced in the past year? Death of spouse, close friend or relative Divorce, separation, reconciliation Minor law violation, arrest, or jail Loss of job, new job, business change Change in work hours, conditions Financial setback, … Read more
“SEVEN SECRETS FOR A HAPPIER LIFE” Many times I have been asked to reveal secrets for a happier life. I would like to share some with you in the hope of making your life more satisfying. There are many causes of pain. Check with your physician before using this technique. Sit or lie down comfortably. With your index finger of one hand, actually draw a picture in mid-air of the pain. Make the “drawing” as … Read more
POWERFUL HELP FROM Romane’s PERSONAL NOTEBOOK To control weight, use my hypnotic weight loss recordings, and read my book “Fit And Firm Forever”. There are ONLY TWO WAYS TO LOSE WEIGHT: fewer calories / more exercise. Begin your day with exercise before breakfast and burn up the most calories with the least effort. Eat a hearty breakfast of varied foods. It will give you energy for the day and you can burn it off throughout … Read more
If you have particular food problems such as potato chips, soft drinks, donuts, butter, chocolate bars, pies, etc., specific imagery using association to disgusting thoughts may be helpful. For example, imagine worms, a mouse, a rat, maggots, lice, human and animal hairs, etc., in a coke bottle as you open it. Imagine drinking it and vomiting all over the house or in a restaurant where everyone is staring at you. Now imagine yourself refusing and … Read more
IMAGINE YOURSELF AS SLIM. Think back to how you once looked or think ahead to how you will look. Imagine that the future is now. Imagine yourself cycling on a bicycle, walking on a beach with heads turning in admiration of you, finding clothing on a store display rack that more easily fits to the body. Imagine the exact size, shape and contours you wish to have. Thin, trim, slim, and slender. Pause and think … Read more
HOW TO USE THE POWER OF YOUR MIND TO LOSE WEIGHT (Part 3) Another good tactic is to use small spoons and forks. This will make it easier for you to eat more slowly and to chew your food more thoroughly. It seems like you have eaten more food if you use small utensils and thus have to make more trips between the plate and your mouth. You will eat more slowly and feel full … Read more
“A calm relaxed mind can do whatever it wants to do” “When you are ready, you will lose weight” “Those who hurry to learn, learn nothing” AN EASY SELF-HYPNOSIS METHOD Darken the room, bring about quietness, unplug phone, etc. Get comfortable; loosen tight clothing; uncross your legs; do not have your hands on your chest. Preferably, lie down. Stare at some light coming through a curtain or a small spot or corner of a ceiling. … Read more
What is success to you? A great contribution to others? Making a lot of money? Having peace of mind? Being happy? Being fit in mind and body? To be alive after a major operation? What is the secret ingredient that allows some to be more successful than others? The secret is what pictures we hold in our head. We think in pictures. Think of the place you live, your car, an upcoming vacation. We even dream … Read more