Stop Smoking, Lose Weight & More with Hypnotist M. Vance Romane
POSITIVE ATTITUDES AND PRE-PLANNED ALTERNATIVES: “Smiling is the most inexpensive make-up” “If you think you can, or if you think you can’t, you are right” “Concentrate upon what you do want, not what you don’t want. Forget I can’t because… focus on the details and changes of your certain success” “As in the past you gave your body too much or the wrong foods, continue now to feed your mind new attitudes, new ideas, new … Read more
If you have particular food problems such as potato chips, soft drinks, donuts, butter, chocolate bars, pies, etc., specific imagery using association to disgusting thoughts may be helpful. For example, imagine worms, a mouse, a rat, maggots, lice, human and animal hairs, etc., in a coke bottle as you open it. Imagine drinking it and vomiting all over the house or in a restaurant where everyone is staring at you. Now imagine yourself refusing and … Read more
IMAGINE YOURSELF AS SLIM. Think back to how you once looked or think ahead to how you will look. Imagine that the future is now. Imagine yourself cycling on a bicycle, walking on a beach with heads turning in admiration of you, finding clothing on a store display rack that more easily fits to the body. Imagine the exact size, shape and contours you wish to have. Thin, trim, slim, and slender. Pause and think … Read more
CHANGE BEGINS IN THE MIND Your will power comes and goes. Before my clients see me, they say will power mostly goes. Psychological experiments tell us that when the imagination and the will are in conflict, the imagination always wins. So you can use your imagination to change your feelings, attitudes and behaviour. Several examples will be given. Choose the ones which seem the most powerful to you. You have had dreams at night which … Read more
Weight control is slightly different than controlling other habits like nail-biting, smoking, etc. You may cease biting your nails or stop smoking permanently and still live, but you cannot stop eating forever. Therefore, even though you may eat smaller quantities of food to stay alive, there is always the possibility that you may eat too much. I will teach you the best types of hypnotic instructions to impress upon your conscious and subconscious mind during … Read more
“A calm relaxed mind can do whatever it wants to do” “When you are ready, you will lose weight” “Those who hurry to learn, learn nothing” AN EASY SELF-HYPNOSIS METHOD Darken the room, bring about quietness, unplug phone, etc. Get comfortable; loosen tight clothing; uncross your legs; do not have your hands on your chest. Preferably, lie down. Stare at some light coming through a curtain or a small spot or corner of a ceiling. … Read more
What is success to you? A great contribution to others? Making a lot of money? Having peace of mind? Being happy? Being fit in mind and body? To be alive after a major operation? What is the secret ingredient that allows some to be more successful than others? The secret is what pictures we hold in our head. We think in pictures. Think of the place you live, your car, an upcoming vacation. We even dream … Read more
Tips for your best sleep ever … Part Two Creative Success Visualization Imagery Before Sleep: We become what we think the most about, especially in hypnosis and before sleep. This works for most any goal. Make it real using all your senses. In the movies of your mind, see yourself in your mind’s eye sleeping peacefully, awakening feeling rested, restored and refreshed; going through the day feeling great and going to sleep at the end … Read more
How to Have Your Best Sleep Ever … Part One How to fall asleep faster, stay asleep and wake up refreshed is a frequently asked question. Most people have troublesome sleep habits sometime in their life. I spent many hours searching my files and library to create this exhaustive article which reveals many tips and methods to help most anyone with this challenge. Different methods will be needed by different people. You have many here … Read more
CATHERINE, the Duchess of Cambridge, is a hypnobirther who used self-hypnosis and visual imagery during labour, resulting in an easy birth and speedy recovery. HypnoBirthing International vice-president Vivian Keeler said the royal couple used the program for their first two births as well. HypnoBirthing International Australian faculty member Anthea Thomas said the birthing technique would explain Catherine’s relaxed appearance so soon after her son’s birth. The royal couple is reported to have had 5 hypnosis … Read more