Stop Smoking, Lose Weight & More with Hypnotist M. Vance Romane
“SEVEN SECRETS FOR A HAPPIER LIFE” Many times I have been asked to reveal secrets for a happier life. I would like to share some with you in the hope of making your life more satisfying. There are many causes of pain. Check with your physician before using this technique. Sit or lie down comfortably. With your index finger of one hand, actually draw a picture in mid-air of the pain. Make the “drawing” as … Read more
POWERFUL HELP FROM Romane’s PERSONAL NOTEBOOK To control weight, use my hypnotic weight loss recordings, and read my book “Fit And Firm Forever”. There are ONLY TWO WAYS TO LOSE WEIGHT: fewer calories / more exercise. Begin your day with exercise before breakfast and burn up the most calories with the least effort. Eat a hearty breakfast of varied foods. It will give you energy for the day and you can burn it off throughout … Read more
If you have particular food problems such as potato chips, soft drinks, donuts, butter, chocolate bars, pies, etc., specific imagery using association to disgusting thoughts may be helpful. For example, imagine worms, a mouse, a rat, maggots, lice, human and animal hairs, etc., in a coke bottle as you open it. Imagine drinking it and vomiting all over the house or in a restaurant where everyone is staring at you. Now imagine yourself refusing and … Read more
IMAGINE YOURSELF AS SLIM. Think back to how you once looked or think ahead to how you will look. Imagine that the future is now. Imagine yourself cycling on a bicycle, walking on a beach with heads turning in admiration of you, finding clothing on a store display rack that more easily fits to the body. Imagine the exact size, shape and contours you wish to have. Thin, trim, slim, and slender. Pause and think … Read more
CHANGE BEGINS IN THE MIND Your will power comes and goes. Before my clients see me, they say will power mostly goes. Psychological experiments tell us that when the imagination and the will are in conflict, the imagination always wins. So you can use your imagination to change your feelings, attitudes and behaviour. Several examples will be given. Choose the ones which seem the most powerful to you. You have had dreams at night which … Read more
HOW TO USE THE POWER OF YOUR MIND TO LOSE WEIGHT (Part 3) Another good tactic is to use small spoons and forks. This will make it easier for you to eat more slowly and to chew your food more thoroughly. It seems like you have eaten more food if you use small utensils and thus have to make more trips between the plate and your mouth. You will eat more slowly and feel full … Read more
“A calm relaxed mind can do whatever it wants to do” “When you are ready, you will lose weight” “Those who hurry to learn, learn nothing” AN EASY SELF-HYPNOSIS METHOD Darken the room, bring about quietness, unplug phone, etc. Get comfortable; loosen tight clothing; uncross your legs; do not have your hands on your chest. Preferably, lie down. Stare at some light coming through a curtain or a small spot or corner of a ceiling. … Read more
How to Have Your Best Sleep Ever … Part One How to fall asleep faster, stay asleep and wake up refreshed is a frequently asked question. Most people have troublesome sleep habits sometime in their life. I spent many hours searching my files and library to create this exhaustive article which reveals many tips and methods to help most anyone with this challenge. Different methods will be needed by different people. You have many here … Read more
My hypnosis weight control seminars and recordings have proven extremely successful for many people. People come to see me for self-control. Hypnosis does not depend upon the will power of your conscious mind. Hypnosis concentrates the imagination in the subconscious mind. Hypnosis is guided success daydreaming with magnified concentration. Hypnosis helps you to stick to a plan, but if you fail to plan, you plan to fail. Most other weight loss programs show about a … Read more
With over 50 years of study and practice in the field of hypnosis, I can tell you that what most people look for when they see a hypnotist is self-control, self-discipline. People will say “My will power comes and goes, mostly goes”. Hypnosis works because the method relies upon imagination. Imagination is much stronger than will power. Young hypnotists often learn this example: Place a strong solid wood plank or metal beam on the floor. … Read more