how hypnosis works

Hypnosis: A Natural Way to Get Rid of a Tension Headache

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Headaches can be caused by stress, anxiety, poor diet, lack of sleep, lack of exercise, medications, food sensitivity, caffeine, overwork, tension, allergies, etc. If you have a lot of headaches, it is important to talk to your doctor to make sure that the headache is not a symptom of something else. Using hypnosis to eliminate a headache has no side effects, and none of the dangers of stomach upset, heart attack, or stroke often associated … Read more

More tips to increase the effectiveness of hypnosis:

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You can imagine you are an actor playing a role. To make it real, imagine what you see, hear, feel, taste and smell. Really immerse yourself into the fantasy as you are guided by Romane’s relaxing voice. The important principle is that the subconscious accepts imaginary experiences as if they are real experiences. That is why a dream can seem like a vivid experience of real life. Here is how you can vary the visual: … Read more

How to be Easily Hypnotized

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One way to understand this is to imagine yourself in a rowboat, rowing hard to the middle of a calm lake. Now that you are in the middle of the lake, put the oars down and lie down on your nice soft down filled mattress in the boat. Simply close your eyes, relax, and pay close attention to the sounds around you. There is nothing you have to do. All you have to do is … Read more

How do I Know I Have Been Hypnotized?

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In the early 1960’s, my friends and I went to see the hypnotist Reveen, when he was beginning his concert tours in Canada.  This was about 50 years ago at the Winnipeg Arena which had 4400 seats.  We would go up on the stage to participate in the hypnosis show.  Reveen had filled every seat for eight shows in seven days.  When the show ended, I had been on stage for about three hours performing … Read more

The Power of Your Mind

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Have you ever noticed that you start to feel better when you are on your way to your doctor’s office? This is very common. Many people feel better as soon as they take medication, even though there has not been enough time for the medication to take effect. Experiments have been done where someone was told by several co-workers that they do not look well. The person subjected to the negative programming would often begin … Read more

Frequent Question: Is it Possible I Can’t be Hypnotized?

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If you participate in a stage hypnosis comedy show for entertainment purposes, you may not be hypnotized. The method of hypnosis used at a hypnosis show is designed to work rapidly, to be entertaining. Because of the speed of the hypnotizing method, some of the volunteers may not be hypnotized. Also, some people may not be able to focus their attention, as they believe they will be asked to do embarrassing acts. Many people experience … Read more

Secrets of a Long Life on the Greek Island of Ikaria:

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Around one in three Ikarians live into their 90s, have much lower rates of cancer and heart disease, less depression and dementia, maintain a sex life into old age and remain physically active deep into their 90s. Dr Christina Chrysohoou, a university medical school cardiologist discovered that the Ikarian diet featured a lot of beans, not much meat nor refined sugar, and that Ikarians eat locally garden grown vegetables with high antioxidants. Their exercise is … Read more

Cellular Memory, Positive Thinking and Your Destiny

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Cellular Memory: Emotions and beliefs are stored in our subconscious mind, but also in our cells. Strange as it may seem, patients who received a new heart transplant, who had no information about their donor, in several documented cases, experienced changes in their tastes, preferences, behaviors, emotions and habits. The new traits turned out to be those of their organ donor. Those traits were remembered by the cells of the transplanted heart. Positive Thinking and … Read more

Better Sleep with Hypnosis

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According to a study published in the journal Sleep, a better night’s sleep may be achieved after listening to a hypnosis recording.  With a good sleep, thinking ability increases, there is a boosting of the immune system, and healing of the body.  You can use my Fall Asleep Easily (CD#10) hypnosis recording or here is a technique I developed without it: First of all, never try to go to sleep, just let it happen. Assume … Read more

How to Get the Most Out of Hypnosis

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It was not until the 19th century that Dr. Sigmund Freud was able to prove the existence of a “second mind”. This “second mind”, the subconscious, holds absolute control over our life. The subconscious controls our habits, our likes, our dislikes, thoughts, feelings, behaviour, health, our success, and our failure. You may temporarily forget a name, a word, a number, or some fact, but then it comes back to you. This proves the existence of … Read more