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better sleep

Romane Hypnosis Help to Keep Resolutions, Better Sleep, More

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Happy New Year to all our thousands of subscribers! I have included more help to keep your resolutions plus tips to help a current frequent problem, difficulty having a sound sleep. Answer to the Most Frequent Question from Subscribers: No live Romane Hypnosis Seminars are planned this year in any cities except Edmonton, Sun. Jan. 22, at the Fantasyland Hotel. If you or your friends are unable to attend, I recommend that you order the hypnosis … Read more

Better Sleep, Pain Control, Happiness by Romane

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Holiday Greetings! I wish you and yours a Happy, Healthy and Joyful Holiday Season! Here are some ideas for better sleep, pain control and happiness: Better Sleep: I am hearing many people need help with sleep. Managing stress, paying attention to healthy eating, exercise, some sunshine, drinking adequate water, laughter and making time for adequate sleep are some important areas for our attention. Others tell me that their sleep is improved if they have a long … Read more

Loving yourself and your body, Success

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How to love yourself and your body by Vance Romane Slow down your life. Take time out to eat slowly, chew well and really taste your food to enjoy it more. This will aid digestion and help to lose weight. When you chew your food thoroughly, your hunger is more easily satisfied with less food. Take a time out for yourself every day to meditate quietly in a comfortable place. Close your eyes, relax your … Read more

Romane’s Mind Power Help for Stress, Anxiety and More

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Thought for the Day:  Which is worse worldwide? Current number of people who have died from COVID-19: 320,000 Number of people dying of Smoking: Over 8 million every year (Source: World Health Organization). Public Health of Canada has reported that in 2017, 64% of Canadians over the age of 18 were overweight or obese, and about 30% of children aged 5-17 were overweight or obese. Gratitude Thoughts: Did you know that about 23,000 of our fellow human beings die every day from hunger? This statistic is higher … Read more

Tips for your best sleep ever … Part Two

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Tips for your best sleep ever … Part Two Creative Success Visualization Imagery Before Sleep: We become what we think the most about, especially in hypnosis and before sleep. This works for most any goal. Make it real using all your senses. In the movies of your mind, see yourself in your mind’s eye sleeping peacefully, awakening feeling rested, restored and refreshed; going through the day feeling great and going to sleep at the end … Read more

How to Have Your Best Sleep Ever

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How to Have Your Best Sleep Ever … Part One  How to fall asleep faster, stay asleep and wake up refreshed is a frequently asked question. Most people have troublesome sleep habits sometime in their life. I spent many hours searching my files and library to create this exhaustive article which reveals many tips and methods to help most anyone with this challenge. Different methods will be needed by different people. You have many here … Read more

Better Sleep with Hypnosis

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According to WebMD.com, Swiss researchers did a study on using hypnosis to help women who suffer from insomnia.  The report concluded, “After listening to a sleep-promoting audio tape containing hypnotic suggestion, women who are suggestible to hypnosis spent two-thirds less time awake, and about 80 percent more time in deep sleep compared to those who slept without the hypnotic suggestion.” Symptoms of insomnia may include difficulty falling asleep, waking up in the middle of the … Read more

Better Sleep with Hypnosis

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According to a study published in the journal Sleep, a better night’s sleep may be achieved after listening to a hypnosis recording.  With a good sleep, thinking ability increases, there is a boosting of the immune system, and healing of the body.  You can use my Fall Asleep Easily (CD#10) hypnosis recording or here is a technique I developed without it: First of all, never try to go to sleep, just let it happen. Assume … Read more