Loving yourself and your body, Success
How to love yourself and your body by Vance Romane Slow down your life. Take time out to eat slowly, chew well and really taste your food to enjoy it more. This will aid digestion and help to lose weight. When you chew your food thoroughly, your hunger is more easily satisfied with less food. Take a time out for yourself every day to meditate quietly in a comfortable place. Close your eyes, relax your … Read more