anxiety

Weight Control Secrets and How Nature Heals Us

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Everyone knows that highly processed foods and junk foods are a major cause of gaining weight. I encourage you to read this entire newsletter, even if you are fit and firm. The ideas will support you in other areas as well. Many people are hypnotized by the repetition of billions of dollars of seductive advertising and packaging that promote the consumption of unhealthy foods.  Psychologists are hired to develop humorous or emotion provoking advertisements to … Read more

Let Great Thinkers Carry You To Success

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Let Great Thinkers Carry You To Success Walt Disney: “It’s kind of fun to do the impossible.” William James: “A new idea is first condemned as ridiculous, and then dismissed as trivial, until finally it becomes what everybody knows.” Inventions: “Everything that can be invented has been invented.” 1899, Charles Duell, U.S. Office of Patents Commissioner, advising President William McKinley (25th U.S. President) to abolish the patent office. Telephone: “An amazing invention, but who would ever want to … Read more

Vitamin D, Subconscious Success by Vance Romane

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Hello Friends, Are you getting enough Vitamin D, the “sunshine vitamin”? With COVID-19, and winter weather, many people are spending more time indoors. Vitamin D helps your body to absorb calcium needed to build and maintain strong teeth and bones; reduces the risk of many illnesses including common cancers; autoimmune diseases (such as rheumatoid arthritis and MS) and cardiovascular disease; helps maintain proper blood levels of calcium and phosphorus. Current studies show Vitamin D deficiency … Read more

How to Keep a Positive Mindset by Vance Romane

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I hope you will find something in this newsletter to bring greater happiness in your life. I have always found that I am happier focusing upon what I can do and what I have rather than upon what I cannot do or what I do not have. I live a simple life without a lot of wants. When I watch thousands of people leaving their city which is being bombed, walking hundreds of miles to … Read more

Romane’s Help for Anxiety, Stress, Sleep, Social Isolation, More

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Current Newsworthy Notes About Hypnosis … by Vance Romane Anxiety and Stress: This is now being reported by far more people than before the pandemic. Fear, social isolation, boredom and time on their hands has been causing many people to increase smoking, overeating, drinking, drugs, insomnia and even viewing porn sites. Anxiety can destroy concentration, cause overthinking, an inability to make decisions and catastrophizing of minor issues.  Hypnosis is a great gift for anyone to use … Read more

Romane’s Mind Power Help for Stress, Anxiety and More

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Thought for the Day:  Which is worse worldwide? Current number of people who have died from COVID-19: 320,000 Number of people dying of Smoking: Over 8 million every year (Source: World Health Organization). Public Health of Canada has reported that in 2017, 64% of Canadians over the age of 18 were overweight or obese, and about 30% of children aged 5-17 were overweight or obese. Gratitude Thoughts: Did you know that about 23,000 of our fellow human beings die every day from hunger? This statistic is higher … Read more

Good News for a Change

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Good Things Are Happening, Better Days Are Coming In spite of the fears and confusion around us, good things are happening. There is less air and noise pollution and a creative, innovative, generous entrepreneurial spirit. There is a slower paced life for the things you never had time for in the past. There is gratitude for what we took for granted, especially our health and essential service workers. Isolation and introversion are cool; kindness is … Read more

Maintaining Mental and Physical Health during COVID-19 Isolation: Anxiety and Boredom Solved

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Many people have e-mailed me that they have “island fever”, “lockdown cabin fever” or are going “stir crazy” being cooped up inside their home due to coronavirus. Introversion is now cool. Personally, I am never bored because there are so many things to do. To eliminate boredom as well as anxiety and worry, here are many steps I take and many more you may want to do: • Have an Italian night with Italian music. … Read more

Mike Tyson Hypnotized, Anxiety, Exercise Motivation, More…

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Anxiety, do you have it? Are you frequently: fearful, nervous, a worrier, overwhelmed, stressed, irritable, argumentative? Do you often experience: a restless mind, trouble falling asleep or staying asleep, a constant fear of things going wrong, social withdrawal from people and events, physical symptoms such as a pounding chest and shortness of breath, procrastination, difficulty starting and finishing tasks, or a need to control all situations, to be perfectionistic? My recordings that help you to … Read more

Wishing you a Happy, Healthy, Holiday Season and More

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In my 70 years, I have helped hundreds of thousands of people to reach a better life of health, happiness and success. I’ve seen many sad or depressed people rejuvenate to become joyful with peace of mind and a positive outlook towards the future. They did this by less internal work, less thinking over and over about their past. They started more external thinking about others, helping them with time and attention, caring and love, … Read more