Fit & Firm Forever Book, by M. Vance Romane

Fit and Firm Forever: Your Personal Guide to Losing Weight with The Power of Your Mind. A valuable resource to add to the effectiveness of the recordings. 105 pages. Thousands sold in paperback, which is now out of print.

This book is available as a PDF Download only.

• Chapter 1 – Lose Weight Starting Today
•  Chapter 2 – It Starts At The Grocery Store! Out Of Sight, Out Of Mind
•  Chapter 3 – Mind Over Mouth: The Power of Thought
•  Chapter 4 – How To Hypnotize Yourself
•  Chapter 5 – Stress Management and More
•  Chapter 6 – Hypnotic Experiences and Mind Power
•  Chapter 7 – Getting The Drop On Moving: Lets Get Moving
•  Chapter 8 – Eat Healthy And Build Your Immune System Too!
•  Chapter 9 – Healthy foods and a healthy lifestyle
•  Chapter 10 – Why Exercise? Some Benefits
•  Chapter 11 – Be Positive
•  Chapter 12 – When Life Is Not Fair
•  Chapter 13 – Making Success As Certain As The Sun Rises Each Day!