For more successful and deeper hypnosis, you want to use all your senses when applicable. When the hypnotist guides you into hypnosis, imagine what is said with what you see, sounds, feelings, taste, and smell. Really go to where the hypnotist is guiding you. You do this at the beginning of the hypnosis session, collaborating with the hypnotist. With some this is automatic, natural. With others, it takes more practice until it becomes spontaneous. It starts with the conscious mind but is gradually taken over by the subconscious mind. This becomes like dreaming as you sleep at night, as the dream story spontaneously flows from one scene to another.
With an experienced hypnotist, a beginner might take 1 minute to half an hour to be hypnotized. However, after practicing the skill of being hypnotized, they can be hypnotized again in seconds because the pattern is set up in the subconscious mind. Like learning to ride a bicycle, play a musical instrument or drive a car, the beginning using the conscious mind may be tedious, but after the subconscious mind learns the skill, it becomes automatic, without much need of the conscious mind.
Since the subconscious mind is the powerhouse for change and success, once you have mastered the skill of experiencing deep hypnosis, you can change your thoughts, feelings, and behaviors rapidly. This skill can be acquired much faster than most other skills to bring you peace of mind, health, and happiness.
You may want to use hypnosis to stop smoking, lose weight, relieve stress and anxiety, increase confidence, improve sleep, sports, study habits or to achieve success in one of hundreds of other areas. The more you practice improving your skill of being hypnotized, and being hypnotized deeply, the greater your success with your personal challenges. For hypnosis recordings for specific challenges, please visit https://vanceromane.com/more-recordings/