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Help for Anxiety; Shedding Pounds Permanently

Hello Friends,

Today’s newsletter is about mind-body health, managing anxiety and shedding pounds permanently:

Anxiety disorders are the most common mental illness in North America and affect approximately 45 million adults. About 15 years ago, a study found that 23% of women in their 40s and 50s take antidepressants. This is a higher percentage than any other age group. Women were also found to be 2 1/2 times more likely to be taking antidepressants than men. Coronavirus has made it even worse, with anti-anxiety drugs usage jumping 34.1%. Symptoms may include excessive worrying, fatigue, inability to focus and concentrate, irritability, and many more. Here is some help:

Journal Record: Keep a record of the date you have anxiety, how you feel and what triggered it. Notice causes, a pattern and avoid the anxiety sources or manage the feelings with some action steps:

  1. Deep breathing: Take 10-15 long, slow, deep breaths, breathing in through your nose and out through your mouth. Hold breaths for a few seconds.
  2. Hypnosis, self-hypnosis, or meditation.
  3. Visual Imagery Mind Programming: In bed, ready to fall asleep, use your imagination to create movies in your mind where you are totally relaxed in the situations that used to create anxiety.
  4. Time Management to feel in control: Organize your tasks with calendar planners and to do lists, focusing upon one task at a time.
  5. Daily Exercise, Yoga, or Stretching.
  6. Eat and Drink with health in mind: Limit sugar products, white flour products, processed foods, junk food and caffeine. Drink lots of water. Avoid alcohol or drug use as this can cause or worsen anxiety.
  7. Stay Social: Be in touch with friends and relatives who lift your spirits, even if only by phone or online. Engage in activities that make you feel happy.
  8. Get help early. Anxiety, like many other mental health conditions, can be harder to treat if left untreated. A helpful related hypnosis recording I have available is Power Over Anxiety and Panic but be sure to discuss any anxiety issues with your physician.

The Romane Roadmap to Lose Weight Permanently:

  • You will change your relationship with yourself and food.
  • You will eat the right amounts and types of food for a healthy body and mind. The correct food fuel will give you energy to stay healthy and with a focused mind-set.
  • You will cut down on sugar and not miss it.
  • Your favorite beverage will be water. Hunger is often just a need for water. Drink water first, for the “hunger” is often thirst.
  • You will improve your sleep. Good sleep is associated with successful weight control.
  • You will slow down your pace of eating, eat less, yet enjoy food even more, while losing weight.
  • You will feel in control of your life.
  • You will be satisfied and positive about your body image.
  • You will be more relaxed and stress-proof.
  • You will be motivated to do regular exercise that is safe for your body and physical condition.
  • With your new healthy lifestyle, you will experience more personal satisfaction. Your clothing will look, fit, and feel better as you enjoy your greatest wealth, health.

With hypnosis, I trained my brain to control what I eat; how much I eat; to turn off my appetite when I have had enough nutrition and to be motivated for regular exercise. If you need help or know someone who wants success with weight loss, I believe I have the answer if you use my weight control system of hypnosis recordings as either: Downloads, CD’s, or DVD’s.

The Hypnosis Sessions are zero effort, zero thinking. HYPNOSIS CREATES BETTER HABITS MUCH EASIER AND AUTOMATICALLY, without willpower. You will lock a new healthy mind-set into your SUBCONSCIOUS MIND for success. New thinking, new behavior, automatically.

Read what clients who lost weight with my system say about the experience: https://www.romane.ca/testimonials.html

Order Here: https://www.romane.ca/products.html

Let’s work together so that the next time your friends see you, they see less of you!

Vance Romane