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Hypnosis, Your Subconscious Mind and You

Understand how your mind works If you attend any of my live seminars or use any of my hypnosis recordings, you should pat yourself on the back for loving yourself enough to look after your own health and well being. When I ask an audience of hundreds of people “Do you know anyone who has successfully lost weight or stopped smoking using my hypnosis seminars or recordings?” up to 80% of the hands go up … Read more

Tips on How to Control Your Weight

Tips on How to Control Your Weight There are only two ways to lose weight: fewer calories / more exercise. Begin your day with exercise before breakfast and burn up the most calories with the least effort. Eat a hearty breakfast of varied foods.  It will give you energy for the day and you can burn it off throughout the day. Eat from a varied selection of food at lunch and dinner and feel full … Read more

Stress: The #1 Reason Why People Go Back to Smoking

Stress, tension, fear, worry, and anxiety increase your chances of illness. 70% to 90% of all illnesses seen by physicians are either caused by stress, or made worse by stress. Which of these stressful events have you experienced in the past year? (Check the ones that apply) _____ Death of spouse, close friend or relative _____ Divorce, separation, reconciliation _____ Minor law violation, arrest, or jail _____ Loss of job, new job, business change _____ … Read more

Self-Hypnosis Instruction

Imagine the fading of reality around you and your absorption in the voice of the hypnotist. That is called hetero-hypnosis. Take away the hypnotist; fade away the reality again while you are absorbed in your own pre-planned positive thoughts. That is self-hypnosis. Beginners experiencing hetero-hypnosis or self-hypnosis often worry that they are not hypnotized, or that the suggestions (instructions) for health, happiness, success, or self-control will not work. This self-doubt eats up mind power energy, … Read more

Does Hypnosis Really Work?

A German philosopher, Arthur Schopenhauer once said: “All truth passes through three stages: first it is ridiculed; next it is violently opposed; third it is accepted as being self-evident.” When people do not understand something, they often fail to investigate further. In fact, often they fear the unknown so much that they would never dare to investigate further.  Hypnosis is used globally as a tool by thousands of physicians, psychiatrists, psychologists, dentists, ministers, counsellors, social … Read more

Make the Impossible Possible Real

How many times have you thought something was impossible, but you did it?  How many times have parents, employers, friends, and even physicians have said you will never do this or that, but they were dead-wrong.  Many times I have heard physicians say “this is going to hurt, you’ll never walk again, there is no cure”, and if the person accepted the belief, that is exactly what would happen. Our beliefs rule our lives, unless … Read more

Brainwave Activity Changes with Hypnosis

Brainwave activity changes with hypnosis. When you are hypnotized, you move from the wide awake brainwave beta state to slower theta waves. You experience changes such as fluttering eyelids, slower, smoother, more regular and deeper breathing. Your body relaxes, and time is distorted as your mind focuses more and more on the voice of the hypnotist, following his instructions. Time passes quickly as you drift, dream, and float with the hypnotic instructions. Good feelings are … Read more

Cool Those Hot Flashes with Hypnosis – For Women in Menopause

Women approaching or in menopause can now get rid of hot flashes associated with menopause by using hypnosis. This new and proven method has saved many women a lot of pain and discomfort caused by the symptoms of menopause. I now offer a hypnosis recording for women experiencing menopause symptoms, including hot flashes and other associated symptoms. The hypnosis session is on a CD audio recording, or an easily downloadable mp3 file. Hypnosis can be … Read more

Hypnosis: A Natural Way to Get Rid of a Tension Headache

Headaches can be caused by stress, anxiety, poor diet, lack of sleep, lack of exercise, medications, food sensitivity, caffeine, overwork, tension, allergies, etc. If you have a lot of headaches, it is important to talk to your doctor to make sure that the headache is not a symptom of something else. Using hypnosis to eliminate a headache has no side effects, and none of the dangers of stomach upset, heart attack, or stroke often associated … Read more

Famous People Who Have Used Hypnosis

Hypnosis is an excellent way to take control over unwanted habits such as: smoking, nail biting, weight loss, stress control and on and on.  Famous people have problems and bad habits just like everyone else and many of them have used hypnosis to control their unhealthy habits. For example, all of these people have used hypnosis to stop smoking:  Prince Harry, Samuel L Jackson, Matt Damon, Ben Affleck, Ellen De Generes, Drew Barrymore, Charlize Theron … Read more