Thought for the Day: Which is worse worldwide?
Current number of people who have died from COVID-19: 320,000
Number of people dying of Smoking: Over 8 million every year (Source: World Health Organization). Public Health of Canada has reported that in 2017, 64% of Canadians over the age of 18 were overweight or obese, and about 30% of children aged 5-17 were overweight or obese.
Gratitude Thoughts: Did you know that about 23,000 of our fellow human beings die every day from hunger? This statistic is higher now with the current world economic downturn. For many people, there is such a huge difference between what we need and what we want. If you always want more, you can never feel satisfied. Before you fall asleep, think about what you are grateful for today. Do this again just after you awaken.
Hypnosis Fact: Thousands of methods of helping people have come and gone. However, hypnotism, by the same name, has been a preferred treatment for everyday people with everyday problems for 180 years. Hypnosis often helps when everything else has failed. Whether your session with me is live or using one of my hypnosis recordings or downloads, this method is often chosen as a last resort by people. After using hypnosis, it is common for clients to say: “I wish I had done this years ago.”
Hal Elrod quote: “There is no better day than today to do the things you’ve been putting off. Take action; it’s the only way to change your life!”
Upcoming Live Seminars:
Live seminars are indefinitely postponed until coronavirus fears subside, likely until 2021. Hypnosis recordings have proven successful results. They are cost effective, easy to use in your own home and on your own schedule:
Do you need help with stopping negative thinking, sugar addiction, smoking, sleep, nail biting, alcohol, gambling, weight loss, stress management, pain control, overcoming a broken relationship, anger, procrastination, concentration, self-hypnosis or dozens of other areas of motivation, health, success and happiness? If you need help, be sure to order my Hypnosis Recordings. All audios are available as CD’s or MP3 downloads. All videos are available as DVD’s or MP4 downloads. The downloads may be stored in your phone, computer or tablet. If downloading is new to you, we even send you easy instructions (“How to do Downloads”). For a full list of my hypnosis books and recordings, or to complete an order, please visit: https://www.vanceromane.com/products.html
Napoleon Hill is quoted as saying: “Do it now! This can affect every phase of your life. It can help you do the things you should do, but don’t feel like doing. It can keep you from procrastinating when an unpleasant duty faces you. But it can also help you do those things that you want to do. It helps you seize those precious moments that, if lost, may never be retrieved.” Make a sign for your desk that says: “DO IT NOW”!
Stress and anxiety, do you have it?
Millions of people are experiencing fears of COVID-19, anxiety and stress from isolation and financial pressures: Here is my manuscript with free help for stress management: “Over 35 ways of Controlling Stress”. If you feel that this email may benefit or help someone you know, please feel free to forward to them.
- Use my stress control seminar recordings; read my book, The Wellness Journey: A complete self-hypnosis and mind power training system.
- Use deep breathing with several slow, long, deep breaths.
- Make an appointment for deep muscle massage.
- Tense up all parts of your body one at a time and let go and relax.
- Exercise with a brisk walk, hike, swim, bicycle, go to a gym or buy or rent your own equipment.
- Use self-hypnosis. Lie down and relax your body step by step. Remember a peaceful place in detail, using all your senses. Really be there in your imagination.
- Meditate: sit quietly, eyes closed. Slowly focus over and over on one word such as “calm”, or “peace”, or “relax”.
- Talk to a friend, counsellor, minister, or physician. Follow your physician’s advice!
- Change your diet: less salt, less sugar, less alcohol, less fat, less meat, less coffee; more fluids, fruits, vegetables. Enjoy a balanced meal plan for proper nutrition.
- Listen to relaxing nature sound recordings, New Age or Classical relaxing, soothing music which induces slower, deeper breathing.
- Drive to a peaceful park, forest, beach, mountain or meadow. Enjoy some Vitamin D sunshine in moderation.
- Take the day off or go on virtual vacation.
- Phone your local hospital to find out when the next stress reduction class will be held.
- Start a new hobby such as painting, ceramics, sailing, tennis, yoga, etc.
- Be assertive, not aggressive. Take a self-assertion course at a school or university.
- Have a warm bath at 92 degrees F. with pleasant bath oil, music, candles, flowers, aromatherapy such as lavender.
- Drink chamomile tea.
- See a foot reflexologist for better circulation.
- Listen to a comedy recording; watch a live comedy show or video.
- Stretch.
- Volunteer to help others for diversion; new activities; new friends. What will you have given during your lifetime?
- Change your daily routine, dress, route to work, furniture arrangement, etc.
- Set up a regular time to relax, a “relaxation break” instead of a coffee break.
- Change your attitude. Why does the same event bother some people, but not others? You do not always have to be right. You have a choice.
- Avoid over scheduling yourself for too many tasks.
- Avoid “keeping up with the Joneses”. Live in moderation.
- Make a daily “to do” list to tackle items in order of priority.
- Don’t spend $100 worth of energy for a 10-cent problem.
- Break down a major task into several small tasks.
- Delegate work to others.
- Set realistic goals.
- Give compliments and enjoy taking compliments.
- Never say, “I can’t do this or that”. You get what you think about.
- Make a list of tension reducers and things to do “to get outside of yourself”.
- Make your personal and family life a priority over other demands.
- Balance work with play, proper diet, sleep, exercise and relaxation.
Above all be thankful for your comfortable bed, friends, food, water, a chance to work, freedom, and many other blessings! Be as kind to yourself as you are to others and nourish your soul.
Enjoy Every Moment,
Vance Romane