First let me explain the difference between the CDs and the DVDs.
The DVDs are a recording of a live seminar. Some people like to feel they are attending a live seminar and prefer to be able to “see” the hypnotist. There are two hypnosis sessions: a hypnosis conditioning session and a hypnosis session to stop smoking permanently. During the hypnosis, a spinning spiral will come on your TV or computer screen. Simply watch the spinning spiral until you feel like closing your eyes and then just listen to the rest of the hypnosis session. Most people find that the spinning spiral helps them to go into hypnosis faster and deeper.
The CDs have been recorded in a studio and are crystal clear with no background noise, such as coughing, etc. There are more hypnosis sessions on the CDs than there are on the DVDs. Some are longer sessions and some are shorter sessions, for variety. You have the option to choose between a short or long session. Also, the four hypnosis sessions are all different, in order to meet the needs of different types of people.
Are CDs or DVDs more effective? The choice is a personal choice. You should choose whichever format you are most likely to use more frequently. Think about where you would be using the recordings and what machine you have available.
Whichever set you decide to use, I recommend that you play them all through once, then pick your favorite hypnosis session and play it once a day, preferably just before sleep, for about 15 days. Then you can taper off and only use the recordings if you feel you need them.
What if you slip and go back to smoking? This is unlikely if you follow the instructions on the recordings. The instructions are so simple that a child could follow them. However, if you do go back to smoking, all you have to do is start playing the recordings again. Please feel free to contact us if you need support or have any questions.