A group of researchers at the Stanford School of Medicine used brain imaging to discover what was happening to people while they were hypnotized. The images captured regions of the brain that were most active and most dormant while the participants were hypnotized. The team saw changes in three areas:
- Decreased activity in a region known as the dorsal anterior cingulate cortex, a region known to be critical for evaluating ideas. Hypnotized people are able to suspend judgment and immerse themselves in something, without thinking of what else they could or should be attending. This is why hypnotists often start the process by asking someone to focus completely on a bright light, swinging watch, revolving spiral, breathing, 2 fingers above their eyes, etc. Focus of attention is crucial along with turning off the thinking, critical conscious mind and opening the door of the subconscious mind to programmed suggestions. When the critical (negative) conscious mind is set aside, the subconscious is free to receive and follow positive instructions to change thoughts, feelings and behavior in the new direction desired.
- The second change appeared in some of the parts of the brain that give people the ability to separate the thoughts in their heads from the feelings in their bodies. Hypnotized people may say “It felt like I was all mind, and that my body disappeared.” Hypnotized people are strongly focused on the voice of the hypnotist. They are superaware. Quieter sounds can seem louder. They accept instructions literally. If the hypnotist asks the person in hypnosis to raise their hand, only the hand moves upwards from the wrist, but the arm does not rise. This focus of attention heightens acceptance of instructions such as for pain control in an arm: “You have feelings of comfort in that arm. There may be slight pressure, but only pleasant comfort in that arm.” Or, “That is not your arm. That is someone else’s arm. For now, that arm is gone, and you find it most fascinating that arm has disappeared. That arm has gone on a wonderful vacation.” If the mind is focused on an arm that is gone, then the pain is gone.
- Stanford psychiatry professor David Spiegel said “People who are hypnotized tend not to be self-conscious, and so they will do (acceptable) things they wouldn’t normally do.” This is why shy people will do silly things on stage, such as believe they are a famous entertainer singing, or dancing with a broom as a living partner. On the therapeutic side, in hypnosis, people have a greater potential to be creative and to solve life’s challenges to become their personal best. Beliefs can be changed so that people can reach their maximum potential such that whatever they do, they will do it better with hypnotism. Spiegel said “It is a way of teaching people to enhance control over their brains and bodies…so, when you are thinking about something, you can better control how your body responds to that thought.” The ceiling potential we place on ourselves vanishes in hypnosis. We have ultimate and full confidence in whatever we are asked to do. (Source: published in the journal Cerebral Cortex)
The University of Miami and the Sylvester Comprehensive Cancer Center have published a breast cancer study showing that the combination of meditation, stress management and cognitive therapy (that includes changing beliefs with hypnosis) can lower the death rate from any disease by 79%…….75% lower the risk of dying from breast cancer and 55% lower the risk of recurrence.
Researchers at the University of Virginia School of Medicine have determined that the brain is directly connected to the immune system by vessels previously thought to not exist. That such vessels could have escaped detection when the lymphatic system has been so thoroughly mapped throughout the body is surprising on it’s own, but the true significance of the discovery lies in the effects it could have on the study and treatment of disease. From: Neuroscience News/June 2015
“Germany has the highest percentage of hypnosis dentists throughout Europe,” says Dr Albrecht Schmierer, founder of the German Society of Dental Hypnosis. He says around 20 percent of German dentists already offer hypnosis as an option to overcome fears, for pain control and faster healing.
Hypnosis is one of the most successful ways to kick the smoking habit. Hypnosis is routinely used in the health care industry as a valued tool, by athletes for performance improvement, by successful business professionals, celebrities, and other individuals for relaxation and stress management. A 2007 US study at North Shore Medical Centre in Massachusetts found that hospital patients who smoked were more likely to quit through hypnotherapy than those who tried any other methods.
Hypnosis can even be used to help alleviate the symptoms of gastrointestinal conditions like irritable bowel syndrome. A study of 204 IBS sufferers reported in a 2003 issue of the medical journal Gut found that 58 percent of men and 75 percent of women reported “significant symptom relief” immediately after finishing 12 weeks of hypnosis…people imagine that their intestines are working better, like a fluid, flowing river.
Like flipping a switch within yourself, you can learn to instantly achieve a state of relaxation, reduce excess stress or eliminate a bad habit. With self-hypnosis, you can change your focus from negative thoughts into positive healthy beliefs. Hypnosis helps to change thoughts, feelings, and behavior so you can reach your goals and become your personal best.
Self-hypnosis is a skill that anyone can learn and with some practice become very proficient. Setting aside just a few minutes each day, you can train yourself to enjoy a sense of self-control and learn to program your mind for relaxation, success, health and happiness. Self-hypnosis is easy to learn with my recorded Self-Hypnosis Seminar or my Mind Power Seminar.
How to Maximize Your Mind Power (Part 2 of 3)
Selective perception: Stare at a candle or any spot that you can intently focus your attention. Notice how you can block out everything else around you. While daydreaming, it is possible to not notice people coming in and out of a room. Your vision can become tunnel-like and you can see only the candle. This is similar to crystal gazing. If I wave a match back and forth in front of the eyes of a hypnotized person, he continues to stare straight ahead. However, if I tell the person he will act wide awake, but remain hypnotized to my voice, his eyes and head will follow the movement of the match. This hypnotic focus of attention causes the unconscious mind to lock down on post hypnotic instructions to follow them later.
We have two minds, the conscious and unconscious. Like an iceberg, 90% below the surface of the water, you might say the conscious mind is 10% of the mind, and the unconscious is 90%. When we learn to ride a bike, to type quickly on a keyboard, to drive a car and a thousand other tasks, we first use our conscious mind. “Let’s see, the gas pedal is here, this is the brake, the key goes here, adjust the mirror, etc.” After we are experienced by practice, everything becomes automatic, without thinking about it. We can be driving, thinking of many activities, and not remember a thing we passed. We may even drive past the exit we wanted to take. Sometimes we cannot think of a name with our conscious mind, but maybe we are lying in bed, walking down the street, or in a shower, and the name pops back into our conscious awareness.
The unconscious is that which we do or what we experience which is beyond conscious awareness. When the conscious and unconscious minds are in harmony, all goes well. When they are in conflict, there are problems. “I want to stop smoking, but something inside tells me to have a smoke.” When someone is playing sports, you may hear the comment: “I am in the zone”; “playing well”, as though it happens by itself. We practice consciously, but often perform best unconsciously. Properly worded hypnotic instructions aim to have the conscious and unconscious minds “shake hands”, to be in harmony for what is best for the mind and body, physically, emotionally, mentally and spiritually.
As you notice hypnosis sensations, you can experiment enhancing them or reducing them. Typical sensations of hypnosis may include: focused attention; relaxation; feeling peace, calm; slower breathing; not feeling like moving; disassociation (example: “I felt like I was all mind with no body”); floating; numbness; heaviness; lightness; spinning; time distortion (“time passed quickly”), etc. Hypnosis is relaxing, refreshing and feels good. However, most people, unless experienced, are not aware they have actually been hypnotized.
When you hypnotize yourself, do it privately in a quiet room. Don’t decide what you are going to do. Just hypnotize yourself and let your unconscious do what needs to be done. Do not try to consciously control the process. Instead, lose yourself in the process by giving up control and allowing your unconscious to manifest itself to take control.
You need to have respect for and trust your unconscious mind to do the work. Dr. Milton Erickson often said: “Your unconscious mind knows a lot more about you than you do.” Simply go into hypnosis, give yourself a problem, and then let your unconscious mind take over. Just enter the trance with the thought “How do I become a clean fresh air breather”; “How do I become slim”; “How do I find this item” to communicate with your unconscious. All you do is ask the question, trust your unconscious mind to freely solve it and to choose when and how the solution will come.
Tell yourself what you want to do, then leave it to your unconscious mind. Do not continue to question when or how the answer will come. It is like you “deliver the envelope” request in the suggestion box only one time, knowing in your heart, mind, and gut that the solution is inevitable and will come when the time is right for the unconscious to reveal it to the conscious mind. Your unconscious has a lifetime of experience in the file cabinets of your mind to assist you without your help. Concern or doubts interfere with the process.
This is similar to going to sleep with a problem and waking up with the solution. The unconscious mind never sleeps. If you were to keep distrusting when, how and if the solution will manifest itself, you interrupt the coming of the solution. Dr. Erickson would often go into hypnosis and say: “Unconscious, do your stuff.” Have respect, trust and expect the best from your unconscious.
Understand how your mind works
If you attend any of my live seminars or use any of my hypnosis recordings, you should pat yourself on the back for loving yourself enough to look after your own health and well being. When I ask an audience of hundreds of people “Do you know anyone who has successfully lost weight or stopped smoking using my hypnosis seminars or recordings?” up to 80% of the hands go up in the air.
When people use hypnosis, they often do not know they were hypnotized. Being hypnotized is simply having a powerful focus upon the voice of the hypnotist, accepting uncritically everything the hypnotist says is true, and turning off your critical conscious thinking brain. I guide people into hypnosis with methods so easy to follow that a child can learn to do this. You do not have to know you are hypnotized, or to even to believe it will work. People are often surprised at their positive results.
People often use the nicotine patch to stop smoking, but searching the internet shows that the patch only has a 7-12% success rate. There’s no need to be disappointed if it did not work for you, for nicotine patches do not help most people. At least you gave it a try and I applaud people who do not give up. Persistence will help you to find success in whatever you want to accomplish.
Mark Twain said “It is easy to stop smoking for I have done it 1000 times.” People go back to smoking because of stress, drinking, or cockiness (“I’ll just have one”). I help people to gain control over their hands and their life with hypnosis.
Stress is the most common reason that people go back to smoking. They will say someone left me, or someone died, “and now I have 2 problems instead of one, for I am back smoking.” A large number of people in my audience will say that someone left them (wife, husband, boyfriend, girl friend) sometime in their life, and that created enough stress to go back to smoking. There are many other healthy ways to handle stress. So, why would you want to be with someone who does not want to be with you? When someone close to us dies, a short period of grief is normal. One has to be thankful for the time together, and cherish those memories, but move on with the present, and life.
When events in our lives go the wrong way, we have to stop living in the past, and live in the present to get back our life, our power, our energy, and our spirit. When you live in the present, you are truly alive. If you are always living in the past, you are not alive. “The past is long past being past, best left in the dusty old past. When unfortunate events happen, we have to say “My name is (fill in the blank), where am I going now?”
Going to sleep at night, have you ever told yourself to wake up at a certain time in the morning, and you did? That is a form of self-hypnosis. Your self-suggestion went into your subconscious mind as you fell asleep. The conscious mind sleeps at night. The subconscious mind never sleeps. That’s why mothers wake up when the children cry. Dreams can seem so real that people can believe and feel like they are flying, in danger, or getting something they always wanted. The imagination is powerful. This is why hypnosis works.
The inner mind cannot tell the difference between reality and fantasy. So, hypnosis helps to convince people to BELIEVE that they are already non smokers, a slim person with new eating habits, a person who enjoys long nails and would never even think of biting them, or a person who is calm, relaxed, and happy, with peace of mind in all situations. You get the idea.
We have two minds. That’s why when you are asleep, you pull the covers up when you are cold or down when you are hot, or change position when you are uncomfortable, without having to wake up. Hypnosis helps you to communicate to your subconscious mind to change your beliefs, to instill confidence, to build love for yourself, and to achieve your maximum personal best.
If you cry tears from sadness, or cry tears from joy and happiness, sad tears and happy tears have different chemicals. Your brain and body produce thousands of different chemicals, according to your thinking, positive or negative, healthy or unhealthy thoughts. Your thoughts influence the chemical production, whether they are healthy or toxic chemicals. Those chemicals influence your feelings. Your feelings affect your actions, and your behavior. More different chemicals are produced in your brain and body than are on the shelves of the largest pharmacy in the world. The mind influences the body and the body influences the mind.
When you are hypnotized, your body may feel like it is asleep. You may hear sounds around you, but the hypnotist will tell you: “Every sound around you helps you to melt deeper into relaxation, and helps you to focus even more powerfully upon my voice.” When you are hypnotized, your mind is super alert, super aware, and uncritically enjoying a mental ride with the hypnotist. The hypnotist drives, and you lay back and enjoy the story as his voice persuades you to feel and do things that help you to be healthy, successful and happy.
When you are hypnotized, your mind is not a blank. You are not asleep. Hypnosis is not a truth serum. Everyone comes out of hypnosis. Medical hypnosis is so powerful that heart operations have taken place with no anesthetic, only hypnotism. In Ireland, Dr. Jack Gibson performed over 4000 minor and major operations with hypnotism as the only anesthetic.
Physicians, psychologists, dentists, and other professionals throughout the world use hypnosis to help others to improve their life. I have even had people at live seminars tell me that while they were hypnotized by me, they gave themselves their own suggestions for dropping cocaine, weight loss, nail biting and more, and they were successful.
In the 1940’s, doctors recommended smoking to relieve stress. In the 1950’s, doctors used hypnosis with patients secretly, for fear of losing their medical license. In the 1960’s, when I was an undergraduate student, I was told by a psychology professor that I would never be allowed into graduate school if I practiced hypnosis. Today, thousands of psychologists practice hypnosis, and a few often do their best to change laws to restrict the practice to their own profession, to eliminate any competition.
I was one of the first hypnotists in the world to create a stop smoking with hypnosis cassette recording. I was told in the 1960’s by psychologists that no one can be helped with recordings, that a face to face meeting with a psychologist is needed. Today, there are thousands of self-help recordings distributed by psychologists, doctors and psychiatrists. Everything in the world is always changing. Hypnosis, with a live seminar or recordings, can help you to gain control of your subconscious mind to change your life.
Being able to go into hypnosis is a skill. The more you use this skill, the better your ability becomes, and the greater the results you achieve. Practice makes perfect. Hypnosis is a great meditation technique as well. You can focus on your breathing and go to a special peaceful place in your mind, real or imaginary, detailing what you see, hear, feel, smell and taste.
My hypnosis recordings are even more effective if you use headphones and an eye mask to block out distractions. I wish you great happiness and fulfillment in your life.
Top resolutions by people include a desire to lose weight, stop smoking, exercise more, improve health and looks, improve relationships, and to make or save more money. Here are 10 helpful instructions to reach any goal:
- Create a written plan with a specific, measureable, realistic goal. If more exercise is the goal, be gradual in increasing intensity and duration of exercise. Being over ambitious leads to disappointment, or even injury. Make the goal simple, such as resolving to lose 10 pounds (just ‘lose weight’ is too vague); to eliminate soft drinks, candy and chocolate; to walk Monday, Wednesday, and Friday. Have your deodorant only available at the gym? To control spending, cut up credit cards and have monthly automated savings? Improve a relationship by setting aside specific times to be with a loved one?
- Be accountable by making a verbal commitment to a few people.
- Enlist support from a family member, friend, mentor, professional, a class, a good book or self-help recording.
- Be positive, and think “I know I can do this.” Have an intense focused mind set on what you should do, not what you should not do. For example, instead of thinking of not smoking, focus on deep breathing, or drinking more water.
- Consider setbacks as learning experiences and do better next time.
- Talk to people who have done what you want to do and model them.
- Realize you have a choice, and going in the right direction reinforces your will power.
- Reward yourself for small steps to success with perhaps a movie, a small gift, a new outfit, a visit to a friend, etc.
- Several times a day, read a card with motivational reasons and benefits to stick to your plan: Have one on your mirror, and carry one in your wallet to read when waiting somewhere. Reading this just before you fall asleep strongly influences your subconscious mind.
- Keep a Daily Progress Journal to evaluate and improve your plan for success. People wanting to lose weight often say “I blew my program” when they did well on 20 meals out of 21 during the week. That’s over 95% success!
Many success coaches instruct others to start with easier goals to feel a sense of accomplishment. This gives confidence to achieve bigger goals. Sometimes it is best to focus all your mental energy on one major goal at a time, focusing on small steps. One brick at a time creates a building. Patience and calm persistence leads to success. Plan how you will deal with any obstacles that may arise.
The key to my motivating methods is the use of hypnosis with people to intensely focus their mental powers on what they want; to boost their belief in themselves; to increase their self-love so they are totally dedicated to success; to instill positive self-talk, and to program mental success images into their subconscious mind so they imagine and feel that they have already succeeded.
“Men are not prisoners of fate, only prisoners of their own minds.” – Franklin D. Roosevelt
Tips on How to Control Your Weight
- There are only two ways to lose weight: fewer calories / more exercise.
- Begin your day with exercise before breakfast and burn up the most calories with the least effort.
- Eat a hearty breakfast of varied foods. It will give you energy for the day and you can burn it off throughout the day.
- Eat from a varied selection of food at lunch and dinner and feel full with less food.
- Regularly review a card with your personal reasons to be trim, slim.
- Drink 8 to 10 glasses of water daily, unless you have a medical problem preventing this as part of your program.
- Review this program frequently for new ideas and reinforcement.
- Be very careful what you think about. You will probably get it.
- Learn what foods are high, medium and low calorie. Eat mostly low and medium calorie foods. For a balanced nutritious food management program, include variety, especially fruits and vegetables.
- There are 3,500 calories to the pound. Examples: 1 donut daily for a year adds 16 pounds of fat; a small piece of apple pie with no ice-cream daily for a year adds 43 pounds of fat. Little things do count. Develop a dislike for greasy, oily, fatty and sweet foods.
- Be careful how you cook foods, avoiding grease, high calorie oils.
- Taste a little and know what the rest tastes like.
- Enjoy the natural taste of potatoes, bread, vegetables, salads, etc. without butter, gravy, sour cream, salad dressings, oils, etc. You will get used to the new taste.
- Decide ahead! “I’ll be more relaxed; full with less; in control.”
- “Your life is a direct mirror of the thoughts and experiences stored in your subconscious. Be careful. Control the door to your subconscious and conscious mind.”
- Dissolve false and phantom mental barriers to weight loss.
- Be ready for positive ripples – changes in your eating habits will bring positive changes to many other areas in your life.
- Hunger may be interpreted as a good sign, the fat saying “good-bye”.
- Hunger may only be thirst, drink water first.
- If you lose only 1 pound a week, that’s over 50 pounds in a year. Be patient.
- To control the urge to eat, have carrots, cauliflower, celery, etc. cut in fridge and ready to eat; do deep breathing, and moderate exercises such as walking, swimming, etc.
- Alcohol has no nutritive value, but high calorie content.
- Nobody forces food into your mouth. You have control.
- Think thin, trim, slim, lean, fit, firm, slender, shapely, great body.
- Omit adding sugar, salt, butter, syrup, jam, sour cream, gravy, salad dressings, chocolate bars, potato chips, french fries, chicken skins, soft drinks. If you taste a little, know what the rest tastes like and stop right there. If you have children, teach them good eating habits. You want them to have easy access to jobs, dates, clothes, good health.
- Leave some food on the plate and lose weight. Occasional miseating is OK.
- It is a sign of self-respect to treat your body and your mind well.
- Eat to live. Do not live to eat. Develop other interests – no need to fight it.
- Willpower strengthens with use. Set your weight goal. Be victorious! Hypnosis changes attitudes!
- To control weight, use my NEW hypnotic weight loss recordings, and read “Fit And Firm Forever”. The CDs and book are available here: http://www.vanceromane.com/products.html
A German philosopher, Arthur Schopenhauer once said: “All truth passes through three stages: first it is ridiculed; next it is violently opposed; third it is accepted as being self-evident.”
When people do not understand something, they often fail to investigate further. In fact, often they fear the unknown so much that they would never dare to investigate further. Hypnosis is used globally as a tool by thousands of physicians, psychiatrists, psychologists, dentists, ministers, counsellors, social workers, etc. because it is a useful tool. More professionals are using hypnosis every day for faster healing and for overcoming problems in people’s lives, often in areas where nothing else worked.
Heart operations have taken place under hypnosis, with no anesthetic whatsoever. A surgeon in Ireland, Dr. Jack Gibson performed over 4000 major and minor surgeries with hypnosis as the sole anesthetic. Athletes all over the world use hypnosis and self-hypnosis to achieve maximum performance. Whatever you do, you will do it better with hypnosis and/or self-hypnosis. Hypnosis has proven useful with adults and children. Here are some interesting reports from clients I have helped with hypnosis:
- A client told me she was addicted to drinking several family size Cokes every single day. I hypnotized her and told her that when she looked at a Coke bottle she would see various disgusting things floating inside the bottle, that she had chosen. It could be cockroaches, worms, spit, hair, urine, feces, rats, snakes, etc. We constructed the hypnotic visual image to include drinking the Coke with this concoction of disgusting things, including the taste, the feel, and the smell for a stronger emotional imagery. We added her imagining drinking this mixture and her feeling nauseous, vomiting, and her friends running away disgusted. When she returned for a second reinforcement session a week later, she reported no longer drinking any Coke whatsoever.
- A client came into my office with a note from his psychiatrist which simply said: “Please relax this patient.” After handing me the note, the client leaped into my large, soft, plush armchair and shouted: “Hurry up and relax me.” By using hypnosis and teaching him to practice progressive stress reduction techniques, he was able to enjoy life more, and the little things of life that used to upset him no longer troubled him.
- Another client told me that he would feel furious when he was in a traffic jam. He would take his glasses off, hold them in his hand and squeeze them in anger. That angry adrenalin rush was affecting his happiness, and his health. I hypnotized him to be more relaxed by simply thinking the words “calm and relaxed”, and taught him self-hypnosis. This became an instant trigger for him to calm down.
- I have had clients who led such stressful lives (an accountant at tax deadline time, a taxi driver, and others) that they smoked 4-5 packages of cigarettes a day, yes a day, yet they stopped smoking with hypnosis.
- Self-hypnosis, hypnotizing yourself in the daytime, or before sleep is a valuable tool. I have taught self-hypnosis to people for use in pain control, sports, and especially overeating, or wherever people needed to reinforce hypnosis for a period of time.
- For many more interesting reports direct from clients who enjoyed the benefits of my hypnosis sessions, see these two links:
As you go to sleep tonight, think about all the things for which you are grateful. You’ll have a much better sleep.
Brainwave activity changes with hypnosis. When you are hypnotized, you move from the wide awake brainwave beta state to slower theta waves. You experience changes such as fluttering eyelids, slower, smoother, more regular and deeper breathing. Your body relaxes, and time is distorted as your mind focuses more and more on the voice of the hypnotist, following his instructions. Time passes quickly as you drift, dream, and float with the hypnotic instructions.
Good feelings are felt in hypnosis because the body releases the pleasure chemical, dopamine. When you are hypnotized, instructions given by the hypnotist can change your beliefs. For example, you can be hypnotized to believe you are a nonsmoker; to believe you love exercise, to dislike biting your nails, to believe you have powerful concentration, to block out pain, to be more relaxed in all situations, etc.
Hypnotic instructions given before and after surgery reduce the need for excessive anesthesia and medication. Recovery is faster, and hospital stays are shorter. There is less bleeding, less pain, and the person’s bodily functions all return to normal faster. To a great extent, what we truly believe, we become: healthy or unhealthy, happy or sad, even rich or poor.
Quantum physics suggests that we are the creator of our own realities. Our expectations and intentions, our ability to focus our mind power creates our future.
Every cell in our body has a mind, a consciousness. Hypnosis allows us to influence and change our health, our mood, and what we can achieve by changing our beliefs. A magnifying glass can focus the rays of the sun to start a fire that can destroy a city. Hypnosis helps us to focus our mind power for health, happiness, and success.
You do not even need a hypnotist. You can use a specific hypnosis recording to change your thoughts, feelings and beliefs. The greatest misconception I have heard from people in the last 50 years is the false belief that they need to see a hypnotist in person to be helped. Thousands of people have used my hypnosis recordings in their own home. Virtually anyone using my hypnosis recordings will enjoy a better life.
Two secrets of going into hypnosis are: First, do not care if you know you are hypnotized. Most people don’t know anyway. Assume you are hypnotized, and keep focusing effortlessly on my voice. Don’t care if you are hypnotized because you won’t know anyway. Just go with the flow, and let all the instructions sink into every cell of your brain and body for you to become the way you want to be.
Secondly, really be there with the instructions, as if everything you are told is really true, right now, the moment it is being said. Use all your senses with your imagination: see, hear, feel, smell, taste. Really be there. When I hear hypnotic instructions from a hypnosis recording, I accept it all as true. I do not evaluate, judge, or criticize. I open my mind, trust, and the instructions work FAST. Yes, I use my own hypnosis recordings too, and have done so for over 50 years. The season is changing, and you can too, if that is what you strongly desire. There is an old saying: “A tree unbending will soon break.”
The first step to changing is action with the new knowledge. Knowledge alone is not power. Action is the real power. Another important principle of neurolinguistic programming is “If what you are doing is not working, do something different.” That is, stop banging your head against a wall.
Feel free to send me an email if you have any questions. I enjoy your letters!
Hypnosis is an excellent way to take control over unwanted habits such as: smoking, nail biting, weight loss, stress control and on and on. Famous people have problems and bad habits just like everyone else and many of them have used hypnosis to control their unhealthy habits.
For example, all of these people have used hypnosis to stop smoking: Prince Harry, Samuel L Jackson, Matt Damon, Ben Affleck, Ellen De Generes, Drew Barrymore, Charlize Theron and many more. Actor Kevin Costner used hypnosis to overcome seasickness while making the movie “Waterworld.”
Pop star Fergie uses hypnosis to control her eating habits. Reese Witherspoon used hypnosis to overcome panic attacks before starting a new movie. Sylvester Stallone worked with the famous hypnotherapist Gil Boyne while filming the movie Rocky.
Jackie Kennedy Onassis used hypnotherapy to deal with tragic events in her life. It is said that Thomas Edison used self hypnosis on a regular basis. Also, many famous athletes have used hypnosis such as: Jack Nicklaus, Frank Bruno, Rod Carew, Andre Agassi, Michael Jordon, Kobe Bryant, and Shaq O’Neal.
If hypnosis can help all of these people to overcome their habits, control stress and achieve maximum success, you can too!
One way to understand this is to imagine yourself in a rowboat, rowing hard to the middle of a calm lake. Now that you are in the middle of the lake, put the oars down and lie down on your nice soft down filled mattress in the boat. Simply close your eyes, relax, and pay close attention to the sounds around you. There is nothing you have to do. All you have to do is relax and listen to the sounds around you.
When you are being hypnotized, you simply follow the hypnotist’s instructions. The hypnotist will probably ask you to take several deep breaths, to focus on imagining parts of your body relaxing, to imagine yourself melting down, as if all the bones in your body have left you. The hypnotist guides you on this journey with your attention, and your imagination. You relax more and more and focus your attention more and more on the voice of the hypnotist. You start to forget about everything around you, except the voice of the hypnotist.
You turn off your thinking, and turn off your critical, analyzing mind. You simply enjoy the experience and let yourself to accept, to believe that all the hypnotist’s positive words and affirmations are absolutely true. You begin to change your thoughts, feelings and behavior in the direction you wish … nonsmoking, change in eating habits, more exercise, better sleep, maximum performance in sports, and so on. Whatever you do, you will do it better with hypnosis. You learn to gain control over your mind, body and life.
So, in the beginning you are actively participating with the hypnotist, following his instructions to pay attention to his voice, and to relax deeply. After a while, you no longer have to do anything. You simply let go, go with the flow, enjoy the experience, and follow all his instructions effortlessly. While hypnotized, you can begin to believe in yourself, feel higher self-esteem and more confidence. At last, most anything seems possible. You can become your best you and achieve your best for health, happiness, and success.
Going even further in this adventure, you may want to learn self-hypnosis. With self-hypnosis, you can program your own mind with planned, powerful, positive suggestions, instructions, directions, commands, anywhere, anytime, without a hypnotist.
If you participate in a stage hypnosis comedy show for entertainment purposes, you may not be hypnotized. The method of hypnosis used at a hypnosis show is designed to work rapidly, to be entertaining. Because of the speed of the hypnotizing method, some of the volunteers may not be hypnotized. Also, some people may not be able to focus their attention, as they believe they will be asked to do embarrassing acts.
Many people experience hypnosis everyday without realizing it. I call them “naturals”. These “naturals” get lost in the book they are reading. They drive for miles and forget much of what they have passed. They often daydream and forget about the world around them.
Even if you are not a “natural” for hypnosis, you can learn how to be hypnotized. If you attend my seminar, I will take time to condition you for hypnosis and teach you how to go into hypnosis. Some people need to be trained to follow the simple instructions to be hypnotized. I also have a hypnosis conditioning recording that trains people to be hypnotized in their own home. A person who is hypnotized has magnified concentration on the voice of the hypnotist.
When I want to be hypnotized, I simply pay close attention to the hypnotist’s voice. Whatever his instructions, I imagine and visualize the hypnotist’s instructions as clearly as possible. I imagine whatever he says by using as many senses as possible. I ask myself: what do I see, hear, feel, smell, and taste, to create an image and feeling so that what the hypnotist says seems very real. I really BE there. I stop analyzing. I stop wondering, caring, or questioning if I am really hypnotized. I just enjoy imagining and following the instructions. I tell myself to believe that what he says is true.
Then, I let my subconscious take over, to go with the flow, to imagine as if I am dreaming, to allow everything the hypnotist says to be true and real. I really BE there. At this point, the hypnosis is deeper and more effective. The more you allow yourself to be focused on the hypnotist’s voice, and the more real the hypnotist’s instructions seem to be, the deeper you are in hypnosis. After I absorb the instructions while I am hypnotized, I will follow them as post hypnotic instructions when I come out of hypnosis.
Most people should reinforce any hypnosis instructions (for stopping smoking, weight management, etc.) with hypnosis recordings. By reinforcing the instructions, the changes will remain a permanent life change with virtually anyone. When people do not take the time to reinforce the hypnosis a few times with a recording, the problem may return.
Being hypnotized is a skill. With practice, you can enter hypnosis faster. With practice, and deepening methods, you can go into a deeper level of hypnosis.
It is important to understand that you will not be in an ordinary sleep. You will not be unconscious. Instead, you are super aware. Your attention is powerfully focused upon Romane’s voice. Do not try hard to be hypnotized. Instead treat the experience as play. Do not care if you are hypnotized, for you probably won’t know anyway, unless you have been hypnotized several times.
Do not waste your mental energy and concentration thinking over and over: “Is it working. I hope it is working. When will it work? This is my last resort. It better work.” Such fear of failure divides concentration. You attract what you think about. The best attitude is “who cares if I am hypnotized. I am just going to follow the instructions and enjoy the experience. This will work great!” Simply assume you are hypnotized.
Hypnosis is a normal, natural state similar to being totally focused on a good book, or a good movie in a theatre. Imagine that there is an empty box in the top of your head, and Romane is going to fill that box with over 100 very positive hypnotic instructions to create the belief in your mind that you are already a non smoker, relaxed without tobacco.
When your eyes are closed, your attention is more focused upon Romane’s voice. Some people like to put something over their eyes, such as a blindfold or eye shades. If using hypnotic recordings, headphones will again further focus your attention. Also, chewing gum is a distraction. Having a comfortable bed, chair or couch helps. Loosen tight clothing.
As you hear Romane’s voice, imagine that your mind is a vacuum cleaner sucking up every hypnotic instruction; a tunnel between your mind and Romane’s words filling up the box in the top of your head.
You can increase the power of the hypnotic instructions by turning off your analyzing, turning off your critical thinking mind, and accepting everything that is being told to you while your attention is focused upon his voice. Forget about other people in the audience. Think of the session as between you and Romane alone.
You can further increase the emotional voltage of the hypnotic instructions by imagining what Romane is saying in detail. Imagine what you see, hear, smell, taste, and feel on your skin, and in your mind. Imagine you are an actor or actress in Hollywood. For example, if you are imagining yourself in situations as a non smoker, you can add color, make it vivid, bright, sharp, add details, bring it in close to you, give it movement, see it from the right, left, front, back, make it 3D. Add imaginary sounds such as compliments of others, make them clear, constant and loud such as cheering. Make it stereo.
In short, the key is to focus your attention in an uncritical, open, accepting way. Imagine what is being said to you as if it is already true, for we become what we think the most about. Many people say over and over to themselves: “I can’t quit smoking”. In this case, the person needs to be DEHYPNOTIZED, or UNHYPNOTIZED. They have already hypnotized themselves by repetition of the self-suggestion.
If your life is a mess, your mind is mess. You need to change your mind, your mouth, your thoughts and your words.
You can also mentally repeat hypnotic instructions as Romane says them to you, while imagining as if they are true already.
Repetition of hypnotic instructions makes them stronger. If using hypnosis recordings, you should have one session, once a day, until you are absolutely confident you will never smoke again. With some people hypnosis has fast results, and with others (especially those who have excessive life stress), permanent success may require more repetitions of the hypnotic instructions. Persistence is the key to all success.
- Choose a career or goal for which you have enthusiasm and passion.
- Stop blaming others and take personal responsibility for your success
- Plan steps to become an expert to succeed at what you want to do
- Take action on your planned steps
- Before sleep, visualize the benefits of your success in your mind. Make it real by imagining what you see, hear, and feel as if your goal already accomplished
- Be committed and focused. We all have the same limited amount of time. Keep asking yourself: “Does this help me to reach my goal?”
- Be persistent. Never give up.
Jimi Hendrix is often said to be the greatest guitarist of all time. He started playing the guitar at a young age. Everywhere he went, he carried his guitar with him. If he went on a date, he carried his guitar. If he went to the bathroom, he took his guitar. He wanted to constantly improve. Playing the guitar to the best of his ability was the most important aspect of his life. Anywhere and anytime that he had an opportunity to play his guitar, he would do so. Here is some advice from a former US President:
“Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent.” Calvin Coolidge 30th President of the United States 1923 to 1929.