- Choose a career or goal for which you have enthusiasm and passion.
- Stop blaming others and take personal responsibility for your success
- Plan steps to become an expert to succeed at what you want to do
- Take action on your planned steps
- Before sleep, visualize the benefits of your success in your mind. Make it real by imagining what you see, hear, and feel as if your goal already accomplished
- Be committed and focused. We all have the same limited amount of time. Keep asking yourself: “Does this help me to reach my goal?”
- Be persistent. Never give up.
It has been reported by medical researchers that your lifestyle choices make a big difference on your life expectancy. Eating right, exercising and quitting smoking is good for your heart and your lungs, and it may also help prevent dementia.
Researchers say that those who keep their blood pressure and cholesterol under control will likely do better, possibly because they avoid dementia caused by mini-strokes and other vascular damage.
Some of the things you can do to prevent dementia are: keep your mind active by reading, doing puzzles, and brain twisters; exercise; keep socially active; eat a healthy diet; and stop smoking. There is no guarantee, but the choices you make could make a difference in the quality of your life in later years. Once you start to lose your brain functions it is hard to get it back, so now is a good time to start a healthier lifestyle. One needs to take personal responsibility to make the right choices for a healthier life.
An e-cigarette is a battery-powered devise which is a substitute for tobacco smoking. It usually uses a heating element that vaporizes a liquid solution. Some solutions contain a mixture of nicotine and flavour, while others release a flavored vapor without nicotine. If they release nicotine, they carry a risk of developing a nicotine addiction.
Apparently, some of these devices have shown to contain cancer causing agents, similar to nicotine gum and inhalers, according to the US Food and Drug Administration (FDA). I have heard that some of the most risky e-cigarettes are coming from China.
Lowell Dale, M.D. PhD., associate professor at the Mayo Clinic College of Medicine says that when the FDA analyzed samples of two popular brands of these e-cigarettes, they found variable amounts of nicotine and traces of toxic chemicals, including carcinogens. This prompted the FDA to issue a warning about potential health risks.
A study from France’s National Consumers Institute concluded that e-cigarettes are “potentially carcinogenic” because some brands contain formaldehyde (embalms dead bodies) that approaches those of conventional cigarettes. Doctor Matthew Stanbrook says; “we should not assume they are safe, just because they appear to be less harmful than conventional cigarettes”.
Health Canada continues to advise Canadians not to use e-cigarettes as they might pose a health risk.
E-cigarettes duplicate the ritual and process of holding a cigarette. You blow out a vapor that looks like tobacco smoke. The problem with this is that you are still hooked on a device that is unnecessary to life, but you keep using it with all the situations and emotions that caused you to smoke regular cigarettes in the past. The best solution is to eliminate this gimmick which could be compared to an infant pacifier.
With my program, where I have helped more Canadians to stop smoking than anyone else in the world, you are at last free of the habit, and proud to be free. I teach all the best methods of stopping smoking, with and without hypnosis. The methods are so simple a child could follow the instructions. My technique is based upon the multiple method approach. A report by the top physician in the United States, the US Surgeon General, said that the multiple method approach is the best approach for anyone wanting to stop smoking. This conclusion is based on a study of over 700 stop smoking programs.
My approach helps tremendously to deal with stress management, as stress is the #1 reason people go back to smoking. The #2 reason is alcohol. The #3 reason is cockiness, “I’ll have just one. One won’t hurt!” My program deals with all of these. There is no need to wait for my visit to your city. You could seriously further compromise your health and spend thousands of dollars on tobacco before I arrive in your city. The hypnosis recordings work just as well as the live seminar.
Jimi Hendrix is often said to be the greatest guitarist of all time. He started playing the guitar at a young age. Everywhere he went, he carried his guitar with him. If he went on a date, he carried his guitar. If he went to the bathroom, he took his guitar. He wanted to constantly improve. Playing the guitar to the best of his ability was the most important aspect of his life. Anywhere and anytime that he had an opportunity to play his guitar, he would do so. Here is some advice from a former US President:
“Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent.” Calvin Coolidge 30th President of the United States 1923 to 1929.
First let me explain the difference between the CDs and the DVDs.
The DVDs are a recording of a live seminar. Some people like to feel they are attending a live seminar and prefer to be able to “see” the hypnotist. There are two hypnosis sessions: a hypnosis conditioning session and a hypnosis session to stop smoking permanently. During the hypnosis, a spinning spiral will come on your TV or computer screen. Simply watch the spinning spiral until you feel like closing your eyes and then just listen to the rest of the hypnosis session. Most people find that the spinning spiral helps them to go into hypnosis faster and deeper.
The CDs have been recorded in a studio and are crystal clear with no background noise, such as coughing, etc. There are more hypnosis sessions on the CDs than there are on the DVDs. Some are longer sessions and some are shorter sessions, for variety. You have the option to choose between a short or long session. Also, the four hypnosis sessions are all different, in order to meet the needs of different types of people.
Are CDs or DVDs more effective? The choice is a personal choice. You should choose whichever format you are most likely to use more frequently. Think about where you would be using the recordings and what machine you have available.
Whichever set you decide to use, I recommend that you play them all through once, then pick your favorite hypnosis session and play it once a day, preferably just before sleep, for about 15 days. Then you can taper off and only use the recordings if you feel you need them.
What if you slip and go back to smoking? This is unlikely if you follow the instructions on the recordings. The instructions are so simple that a child could follow them. However, if you do go back to smoking, all you have to do is start playing the recordings again. Please feel free to contact us if you need support or have any questions.
Common Tension Symptoms and Reactions
- Tight Feelings
- Shaking, Trembling
- High Blood Pressure
- Excessive Smoking
- Menstrual, Bladder, Bowel, & Sexual Disorders.
Hypnosis is a tremendous tool to break the circle of stress and tension. 70% to 90% of problems appearing in a doctor’s office are either caused by stress or made worse by stress. Stress activates toxic chemicals in the body. Stress is the number one reason why people go back to smoking. Animals subjected to extreme stress have a high probability of developing cancer. People often develop cancer 6-18 months after serious multiple stresses.
Hypnosis is such a powerful technique that Dr. Jack Gibson, a surgeon in Ireland, performed over 4000 major and minor surgeries with hypnosis alone, no anesthetic. I have even heard of two heart operations performed with hypnosis alone. Whatever you do, you will do it better with hypnosis.