With Hypntist M. Vance Romane

hypnotist

  • Romane hypnosis programs have been presented throughout North America, from Hawaii to Newfoundland.
  • Romane books and recordings have been distributed to 37 different countries.
  • The Romane Stop Smoking Seminar has been held in almost every English speaking city and town in Canada with over 600 people.
  • The Romane Stop Smoking Seminar has helped more people in Canada to stop smoking than any other seminar.
  • Romane Hypnosis Programs have been presented to as many as 10,000 people in a single night.
  • The first professional (paid) Romane hypnosis presentation was 53 years ago
  • Romane Seminars likely presented the world’s largest stop smoking seminar. Approximately 1500 people attended the Romane Stop Smoking Seminar at the Centennial Concert Hall in Winnipeg.
  • Unlike many other hypnosis seminars, the Romane Stop Smoking Seminar gives non-hypnosis stop smoking methods in addition to hypnosis. This is based upon “The Multiple Method Approach”, the most successful and the most recommended method by the U.S. Surgeon General following a study of over 700 stop smoking methods.
  • Romane Seminars has helped hundreds of thousands of people to stop smoking including 3, 4, and 5 pack a day smokers.
  • People have lost up to 200 pounds after attending a 2 1/2 hour seminar.
  • Over 100 different hypnosis recordings have been created to help people to achieve better health, success and happiness.
  • Up to 80% of audiences at a live seminar raise their hands to show that they know someone who has successfully stopped smoking with the Romane Seminar! See Video Proof Here: http://www.vanceromane.com/video-gallery/
  • The Romane Stop Smoking System is NATURAL – no nicotine systems.
  • Romane Seminars also helps to achieve maximum health, to be more relaxed and calm and even to control weight. Many attendees say they have a whole new lifestyle.
  • The seminar fee is only the cost of a few packages of cigarettes, and you save not only your health, but thousands of dollars year after year.
  • Romane Seminars are riveting, relaxing, friendly, sincere, inspiring, motivating, amusing, and deliver proven results. There are over 100 testimonials at vanceromane.com and more at www.romane.ca
  • Romane Seminars harness the power of your subconscious mind, not conscious mind will power.
  • The Romane System works regardless if you do or do not believe in hypnosis.
  • Unlike most hypnosis seminars, Romane Seminars takes time to condition everyone for hypnosis before the main hypnosis session begins.
  • Many people who stop smoking with Romane Seminars say: “I have tried everything, but nothing worked until I saw Romane”.
  • The #1 reason why people go back to smoking is stress. Romane Seminars gives 35 methods to manage stress. No stone is left unturned.
  • Many physicians and psychologists have recommended Romane Seminars to their patients.
  • Romane Seminars are not a boring lecture or entertainment, but they are fun to attend and they have audience participation.
  • Informative and educational Romane hypnosis presentations have been given in hundreds of schools and universities.
  • At Romane Seminars, people have been hypnotized so rapidly that it may seem beyond belief.
  • The Romane Seminar was the first hypnosis seminar to bring Virtual Gastric Band Hypnosis for weight loss to Canada.
  • Romane Seminars have been featured in hundreds of newspapers and magazines.
  • Romane Seminars have been featured on hundreds of radio and television shows.
  • During the busiest touring year, Romane presentations appeared in as many as 29 different cities in a single month.
  • Romane Seminars have had sold out public seminars with up to 1000 people turned away.
  • Romane presentations have been “Held Over” in cities throughout North America.
  • #1 Stop Smoking Hypnosis Seminar in Canada

About Romane:

Romane first became interested in helping people to stop smoking in 1964, the year that his father had part of his lip surgically removed due to pre-cancer from cigarette smoking. Romane is a certified Master Hypnotherapist and a graduate of The University of Manitoba, honoring in Psychology with a B.A.(Honors) degree. To complete his degree, he conducted a group stop smoking hypnosis seminar followed by a research paper on the project. In 1971, he worked as a psychological technician at The Psychiatric Institute in Winnipeg teaching stress reduction to patients and conducting psychological testing. He is a member of the National Guild of Hypnotherapists and has been a presenter at the National Guild of Hypnotherapists Convention. He is the author of two best-selling books: The Wellness Journey (A complete self-hypnosis training manual) and Fit and Firm Forever (How to lose weight with the power of your mind). He has written articles that have been published in Hypnosis Journals. Romane has invested thousands of hours and thousands of dollars researching over 1000 stop smoking programs. He also surveys many of his own clients to find out what really works. Romane is now semi-retired, but his love of helping people continues to bring him to many cities and smaller communities.

Last weekend was a fantastic visit to Calgary and Edmonton with my stop smoking and weight loss hypnosis seminars. It was a lot of fun for both the audiences and me.  It really is possible to lose weight and stop smoking while having fun! At the seminar intermissions and at the end of the seminars, many people came forward to tell me of their amazing successes, thanking me, shaking my hand and asking me to give them a big hug. Here are three of the many interesting stories they shared:

One lovely lady came on stage and encouraged everyone to lose weight like she did. She said: “I’m a huge fan of Romane. I went from 210 pounds to size 8 and running half marathons.”

Another man (who was a smoker) told me how he went for surgery, but while under anesthetic, the surgeon cupped his head in his hands and told him he would no longer smoke. It worked great for a couple of years, but he came to my seminar to stop smoking permanently. (Most physicians do not know that the mind is VERY SUGGESTIBLE while going under the influence of an anesthetic, but today more of them are at last learning about the power of the mind to heal).

Another lady told me of her challenge to stop smoking and as a last resort thought she should perhaps try a hypnotist, but she wondered who to see. At that moment, a radio announcer mentioned my upcoming seminar. This reminds me of an old saying: “When the student is ready, the teacher will appear!”

Health is your most important asset, more important than anything else in your life. Without health, it is difficult if not impossible to do anything else. Do not let anything distract you from taking action to better health. It never fails to surprise me when someone says I can’t attend your seminar (even though it may save their life) because of some event, often entertainment. They will likely have a lot longer and better quality life to attend many more events if my seminar is first on their calendar. If there is no seminar close by, you should use the recordings. For most people, the recordings are very effective without the live seminar Please tell all your friends that they can activate life changes with the recordings alone. Sometimes people fly long distances to attend my live seminars. They are smart because they realize that their life depends upon being there, or to use the recordings.

What if I can’t be hypnotized? I doubt it. Unlike most hypnotists, I take a lot of time to train people HOW to be hypnotized with many fun and interesting mind exercises involving concentration and visualization. I will motivate and excite you to become and to stay a non-smoker permanently. Stress is the number one reason people go back to smoking after stopping smoking. I will teach you a simple system for stress management and even build your confidence and self-esteem.

For a fuller understanding of hypnosis and what it can do for you, please read all my Blogs. To create and strengthen a positive mind set for hypnosis, find out what clients say at http://www.vanceromane.com/testimonials.html

What is hypnosis?

Hypnosis, also known as hypnotherapy, is a trance or dream-like state of deep relaxation to change unhealthy thoughts, feelings and behavior to healthy thoughts, feelings and behavior, guided by the voice of the hypnotist.

Hypnosis is a part of our everyday lives, similar to daydreaming, being absorbed in a fascinating book or an enjoyable movie, and forgetting about everything around you. Hypnosis is also related to the twilight state while falling asleep at night, when you feel half awake and half asleep.

A hypnotized person is relaxed, intensely focused on the voice of the hypnotist, and follows healthy instructions which give greater self-control. Thoughts, feelings, behavior and even chemicals manufactured by the body can be influenced by the hypnotist.

Who can be hypnotized?

Some people have a natural talent to be hypnotized rapidly. Their depth of hypnosis may be anywhere from light to deep hypnosis. Only light hypnosis is needed for weight loss or stopping smoking, but deeper hypnosis is needed for surgery. Recently, a man had brain surgery with hypnosis as the only pain control method.  Even people who have had difficulty being hypnotized with others can learn the skill to be hypnotized by attending my live hypnosis seminars or by listening to my hypnosis recordings, such as my hypnosis conditioning recording.

Some people are hypnotized in seconds. However, even people who need a little more time to acquire the skill to be hypnotized can do so with patience and practice.

A variety of experiences can be practiced to develop relaxation, imagination, and concentration. While you are hypnotized, your body may seem asleep and you may forget about your body, but your subconscious mind is super alert and superaware of sounds, especially the hypnotist’s voice. Your conscious mind steps aside, while your subconscious mind becomes focused on the hypnotist’s voice.  You are less critical, less analytical and more accepting of positive instructions resulting in greater self-control, as well as greater control over your own physical body.

Hypnosis in Stress Management

Hundreds of different events outside our body cause stress, but their effect on us largely depends upon how we interpret those events by our thinking.  75-90% of all physician visits are either caused by stress or made worse by stress. Chronic neglected stress can lead to heart attacks, hypertension, stroke, aches and pains in the body, a weakened immune system, psychiatric disorders and even death. Often overeating, smoking, alcohol and drug addiction are a result of stress. Many people say after being hypnotized: “I have never felt so relaxed”. Hypnosis, meditation, deep breathing and exercise are proven tools to melt away stress.

With hypnotic relaxation, there is usually a decrease in hypertension, blood pressure, respiratory rate, heart rate and muscle tension, plus a great feeling of peace of mind. Hypnotherapy is used throughout the world by physicians, psychologists, and dentists, as well as many other healing professionals to help patients to gain self-control, learn to control their body and to live a better life.

Self-hypnosis.

You can even learn how to hypnotize yourself to give yourself positive instructions to enjoy a more joyous and fulfilling life. Affirmations, visualizations and symbols representing change can be locked into your subconscious mind for maximum health and a more successful, satisfying life. Many athletes and Olympic champions use hypnosis and self-hypnosis to develop “call on demand triggers” for maximum superior performance.

Obesity is rapidly increasing in Canada and other countries. Many people have opted for gastric band surgery to reduce the size of their stomach. However, over 80% of the surgeries have minor or major complications. This can include slippage of the band, repeating the operation, bleeding, infection and more.

Type 2 diabetes accounts for 90% of all people with diabetes. Most people who have type 2 diabetes need lifestyle changes. With type 2 diabetes, glucose stays in the blood causing high sugar levels, instead of being taken up into the cells. The body has become resistant to the effects of the hormone insulin. The greater the weight, the more likely the body is resistant to the effects of insulin.

Patients who have had gastric band surgery have been known to defeat the purpose of the surgery by having more frequent small meals all day long, turning their food into a liquid, or often drinking high calorie soft drinks or alcohol. Healthy weight loss requires a lifestyle change.

Emotional problems may also need to be addressed. What is the motivational reason or reasons why people want to overeat or eat unhealthy foods? Is food a reward? Does the person now feel guilty about leaving food on their plate, because they were always told as a child to “think of the starving children”? Is the cause boredom? Is the excess weight a protection against “stepping out” on a partner? Is the excess weight replacing a baby that could not be conceived? Is the excess weight a subconscious solution to a fear of being raped again? New methods of coping with life stresses can help defeat excess eating, as well as hundreds of other emotional or behavioral problems.

Causes of excess weight can be discovered inside the subconscious mind and removed by professional hypnotists. This helps the client to be free of the past and to enjoy a healthier lifestyle.

Hypnotists have had great success with a “virtual” gastric band. While the people are hypnotized, they experience an imaginary gastric band surgery. They are told that their stomach has been reduced to the size of a golf ball. In this way, they feel satisfied with small portions. Many new attitudes and a new lifestyle are locked into the subconscious mind such as: chewing food slowly, disliking fatty or sweet foods, enjoying body movement, and more. This hypnosis virtual gastric band system has had such great success that it is now practiced worldwide by hypnotists. For more information on the virtual gastric band, free tips on stress control and weight loss, and Romane’s hypnosis recordings and books, visit romane.ca

A person can crave alcohol, sweet foods, or tobacco today and within minutes, his cravings may be gone with the correct hypnosis suggestions. Some respond successfully instantly with hypnosis, while others may need more time, or hypnosis conditioning. Those who can relax quickly and powerfully focus their mind on the voice of the hypnotist do very well. Those who have tension and constant fears, worries, and anxieties going through their mind may take more time to help.

Some people need to be dehypnotized from the negative thoughts they have placed in their own mind. Negative thoughts and worries can lock into the mind when we are emotional with embarrassment, fearful, angry, sexually aroused, or anytime our mind is focused in everyday life. This is accidental negative self-hypnosis. The consciously forgotten initial sensitizing cause of the problem can be discovered in the subconscious during hypnosis. This is similar to forgetting a name or phone number that comes back to you when you are more relaxed.

Knowing the cause of the problem is the hypnotist’s guide to creating the best curative hypnotic suggestions. Subsequent events in our life can intensify any established worry, fear, or anxiety. Just worrying about your problem can intensify the problem and keep it going. Hypnotic super concentration on the voice of a hypnotist and new positive instructions totally change the negative subconscious programming so that the person is now back in control, relaxed, confident and happier in everyday life.

People in love exhibit a form of hypnosis: “love is blind.” People may say: “What does she see in him?” We often imagine what we want to see and see what is not there. Reasoning with someone in love is usually unsuccessful. People can be obsessed with someone. Hypnosis can be a fast cure to forget someone after a broken relationship. The cause and the cure are both established by concentration and imagination.

Concentration is essential to a successful life. A focused mind is a strong mind. With a distracted scatterbrained mind, advice and suggestions do not register. With a focused mind, we can absorb hypnotic direction for maximum performance. The right hypnotic programming helps someone to be relaxed, to believe in himself, and motivates him to achieve success. The person becomes more creative and breaks through invisible barriers that were holding him back. Fearful visions of the future vanish, when replaced with positive mental imagery. We become the pictures we hold in our mind.

Will power to sleep does not work. Imagining yourself relaxed, sleeping soundly, deeply, and awakening in the morning refreshed, rested and happy does work when done with hypnosis. Fear, worry and anxiety attract that which is feared…”For what I fear comes upon me, And what I dread befalls me.” When the mind has negative thoughts, then the body has tension. Organs, glands, nerves, blood vessels and tiny cells are influenced in an unhealthy way. Every cell has a mind which is influenced by our thoughts. The vicious circle of tension, fear, worry and anxiety may be broken by hypnotic relaxation alone, thereby eliminating the problem. 70 to 90% of problems appearing in the physician’s office are either caused by stress, or made worse by stress.

It is important that we love our self as a miracle. You will always be beside yourself. People like to be around positive people who love themselves. Hypnosis is a tremendous tool to build self-acceptance and self-esteem. Hypnotic commands need to be positive, simple and to use imagination rather than will power. Many children and adults are held back by tension, nervousness, worry, and anxiety. Hypnosis can often rapidly achieve success where other methods have failed. We can become our personal best. Even physical strength is proven greater with instructions in hypnosis. Olympic champions perform better. People face their challenges as an adult instead of as a frightened child.

In the large burns unit of Lausanne University Hospital (CHUV) in Switzerland, hypnosis is used on a daily basis. According to Dr. Pierre-Yves Rodondi at the University Institute of Social and Preventive Medicine and a scientific study carried out at the hospital (published in the journal Burns), it is concluded that hypnosis:

  1. reduces the time patients spend in intensive care by 5 days
  2. cuts the cost of therapy and saves $26,000 a patient
  3. should be in all of the other hospital departments at CHUV
  4. should be in all hospitals
  5. is effective in pain management
  6. helps patients with severe burns to recover faster
  7. reduces anxiety
  8. reduces the use of drugs
  9. reduces the overall need for anaesthetics

Lausanne University Hospital has 2 nurses in the intensive care unit who are full time hypnotherapists. One of the nurses, Maryse Davadant says “We offer it to everyone, some are aware of it and are interested, whereas others are more skeptical, but almost everyone tries it and is satisfied.” Patients are also taught self-hypnosis for pain control.

Romane’s Seminars and How to Maximize Your Mind Power (Part 3 of 3)

A few more thoughts:

Stop the struggle: “I have to stop smoking”; “I have to be hypnotized”; “I have to get rid of this pain.” Such intensity creates worry, stress, and other negative emotions. Do not “try hard”. People try hard to fall asleep, and can’t sleep. They try hard to remember something, but when they stop trying, the memory often comes back. People try hard for a sexual response, and it becomes less likely.

Change the audio and video: Change the words and pictures in your head. Never say anything negative about yourself. If someone says something negative about you, mentally say: “That’s ridiculous, I am (insert positive thoughts)”. Recognize the negative, reject it, reaffirm and reinforce the positive. For example, my stop smoking recordings tell your mind that you are already a nonsmoker, a clean fresh air breather. When you use hypnosis, affirm, visualize in detail, believe and know it works. Have the attitude that change is inevitable, a done deal as you think of your goal as already accomplished.

Example of Food Cravings Killer: Psychologists often utilize a visualization technique, but it is much more powerful if used with hypnosis. “It’s St. Patrick’s Day. I have a craving for a green milkshake as I drive closer to the restaurant. I want it. Stop, wait a minute, milkshake maker’s are known to have very high bad bacteria; the server never washed his hands when he left the bathroom; rat’s were licking the machine at night; the sweet syrup has a drop of nose mucus that fell from the server’s nose into the milkshake. All that sugar is gasoline for cancer and increases the chance of diabetes. The server brings it with his finger in the top of the milkshake.   Poor sanitation, poor hygiene totally turns me off. (The more disgusting the imagery, the better it works). I don’t need it. I’m driving straight home past the restaurant to have a nice banana, orange, sweet apple, papaya or pineapple.”

Your health and happiness: Your health is your most important possession. Look after your health first above all else and you will have the energy to enjoy your own life, plus the energy to help others. True happiness and joy comes from helping others.

Love yourself: There is no perfect person. You will always be beside yourself, so you had best love yourself. When you love yourself, you have more love to give. People want to be around others who love themselves and have love to give. Love yourself and your body. You are a miracle. You are a unique, special person. There is no one just like you and there never will be anyone just like you. You have eyes that see and ears that can hear. You have your own fingerprints; your own signature; your own DNA; your own temperature control system; your own blood system; your own healing system that heals and mends cuts, scrapes, and bruises; a powerful imagination to create … I could go on and on. You really are fantastic. You are amazing!

Believe in yourself: If you do not, no one else will. We all have our own special talents and gifts. You become what you think the most about. Pay attention to your mind, your mouth, your thoughts and your words.

Be a hypnotist in your daily life: Motivate, encourage, praise and inspire others with your positive thoughts, words and actions. Do your best so that people leave you feeling better. People will remember you more by how you make them feel than by what you say or do. People want to be with people who make them feel good, feel well, feel happy.

Someone leaves you: Why would you ever want to be with someone who does not want to be with you. There are thousands of people who want to be with you. Choose someone with similar values, similar interests and whose actions match their words. Sometimes people leave due to mental illness. 20% of the world suffers mental illness sometime in their life. A 70 year old man was left by his wife. He joined a gym, and is now is a body builder who looks better than superman.

Someone dies: Many people tell me that they went back to smoking or some other temporary stress reliever. The person who dies doesn’t want you to start smoking, drinking or whatever. Doing that will give you a second problem, and you will be upset with yourself. Instead, be thankful and cherish the moments you had with that person. Think upon all the wonderful experiences you enjoyed with that person. However, keep in mind that we are all like leaves on the trees, here for a short while and then we are replaced. This is another reason to enjoy every moment of the present with awareness and gratitude. Short term sadness is normal, long term sadness needs professional medical or psychological help. Use safe, natural stress relief techniques such as hypnosis, meditation, deep breathing, exercise, a vacation.

Forgive yourself and forgive others: Do not hold a red hot coal in your hand waiting to throw it at someone while it burns you. Live in the present. The past is long past being past, best left in the dusty old past like a child’s tricycle, old hair styles and old styles of clothing. Live in the now, the present; get your life back; get your energy back; get your power back and get your spirit back. You are no longer a victim and you are really alive when you live in the present.  There is no need for a “pity party” to waste your time complaining over coffee with your friends.  Take responsibility and move on to your future.  You have the freedom to make new choices. Dalai Lama was once asked: “When have you been most happy?” He said: “Right now.” You have free choice to choose to live in the present. Take responsibility and walk victoriously with your head held high. As you sit or stand in that spot, ask yourself several times: Where is (insert your first name) going now…

How to Maximize Your Mind Power (Part 1 of 3)

Hypnotherapy is beneficial for a wide range of issues encountered in general medicine, ophthalmology, dermatology, pediatrics, anesthesiology, obstetrics and gynecology, dentistry, psychology and psychiatry. The American Psychology Association (APA) website has stated that most clinicians now agree hypnotherapy can be a powerful and effective therapeutic technique for a wide variety of conditions.

Some of the areas of application are insomnia, irritable bowel syndrome, arthritis, anorexia nervosa, frigidity, epilepsy, allergy, drug abuse, tics, headaches and migraines, asthma, a variety of skin maladies (skin is a mirror of emotions), weight reduction, sports, stress, anxiety, pain control, psychosomatic illnesses and hundreds of other areas.

For the balance of this manuscript, the term unconscious and subconscious will have the same meaning. The subconscious/unconscious mind is responsible for up to 90 to 95 percent of our thoughts and actions. Hypnosis is a heightened focus of attention allowing access to the unconscious mind with increased suggestibility.

Hypnosis can provide lasting change by replacing negative thoughts with positive empowering thoughts. Hypnosis is a natural occurring state where the unconscious mind can readily accept and act on new instructions for change, health, self-improvement and success.

In a comparison survey of psychotherapy literature on the recovery rates of different therapeutic interventions (as published in American Health Magazine), it was noted that psychoanalysis had a 38% recovery after 600 sessions; behavior therapy had a recovery rate of 72% after 22 sessions, while hypnotherapy showed a 93% recovery rate after just 6 sessions. This indicates some psychological issues benefit more from hypnotherapy than psychoanalysis or behavior therapy. A German university meta-analysis of 444 studies supported this claim.

For a better understanding of how hypnosis works, read my testimonials page on my website where 100 people write about their experience and benefits using my seminars and/or hypnosis recordings. Today, hypnotherapy is rapidly advancing world-wide as a respected form of therapy in an unlimited number of areas. Whatever you do, you will do it better with hypnosis. The more you learn about hypnosis, the better you will use it.

When you see a hypnotist and he introduces experiences to you such as sticking your hands together, “gluing” your eyelids together, to imagine a balloon pulling your arm up, that your arm is stiff and cannot bend, etc., this is to test for your openness in using your imagination, to focus on his voice and to participate with your mind and his mind working together. It tests your ability to follow instructions, to cooperate, to imagine and to concentrate.

You can also do these types of experiences when practicing self-hypnosis. Success with the experiences increases your confidence that you are using hypnosis effectively, so you stop analyzing and self-questioning: “Is it working, I hope it’s working, it has to work.” Such experiences also help you to enhance your imagination, increase your ability in the retrieval of sensory memories, and improve your concentration abilities. All these skills are useful to maximize your benefits from hypnosis, whether self-hypnosis or hetero-hypnosis (hypnotized by another).

You can also deepen your hypnosis. For example, “as my arm rises, my body relaxes more…I feel more calm”; “As my arm rises, I feel satisfied, full, with small portions of food”; “As my arm rises, I feel more comfort (not I have less pain)”. Instruct yourself what you do want, not what you do not want. For example, when an arm rises in the air as you vividly imagine (what you see, hear, smell, taste, feel in detail) the balloon pulling it, it feels like there is another self or another mind pulling the balloon automatically. That other mind is your unconscious mind. The more details you imagine, the better. For example, if someone imagines the balloon a certain color, it is more real, and the arm will lift faster, automatically. You want to get lost in your imaginary dream.

With hypnosis, you can learn how to control your body and mind more than you ever thought possible. You can improve your daily life and feel more relaxed. This is good because most of life’s problems are caused by stress.

If you vividly imagine holding ice (and remember the sensory feelings of ice, the numbness) in one hand, your hand getting very cold and imagine the other hand is in hot water, you can make the one hand smaller, and the other slightly larger. Blood vessels shrink in the one hand and dilate in the other. If you vividly imagine walking up a steep hill, you can raise your pulse rate. If you imagine running up the hill, you can increase your pulse rate 20 points.

Hypnotic Pain Control, and the Power of Affirmations versus Mental Imagery

Our mouth is one of the most sensitive parts of the body, as there is a high concentration of nerve endings in the mouth.

Extracting a molar tooth from a person’s mouth without the use of local or general anesthesia is very painful for the average person. Removal of a person’s wisdom teeth is considered to be surgical, and sometimes requires general anesthesia (using sedatives to render the patient unconscious) as well as local anesthesia (numbing in the area of the tooth removal).

In 2013, the Journal of Cranio-maxillofacial Surgery published a study in which 24 volunteers had two wisdom teeth removed. All of the patients had one tooth removed with the help of hypnosis alone, and the second tooth was removed using standard local anesthesia, without hypnosis.

Here are the reported results: “Of the subjects who underwent hypnosis, only two subjects (8.3 percent) reported pain after induction of hypnosis. In the local anesthetic group, 8 subjects (33.3 percent) reported pain. The results of the study clearly showed that patients in the hypnosis group had less pain during the first few hours post-operatively.”

In 1999, Acta Chirurgica Belgica, the official journal of the Royal Belgian Society for Surgery, published a study regarding hypnosis and its effects on thyroidectomy (thyroid removal) and cervicotomy (incision into the cervix of the uterus) in place of general anesthesia (complete sedation).

The reported results of the study were: “All surgeons reported better operating conditions for cervicotomy using hypnosis. All patients having hypnosis reported a very pleasant experience and had significantly less postoperative pain while analgesic use was significantly reduced in this group.”

Many other studies have shown similar positive effects when hypnosis is used in place of anesthesia.

Many years ago, my dentist told me that I had too many teeth for the size of my jaw. As a result, the dentist extracted a perfectly good tooth from my mouth and I decided to use self-hypnosis, instead of novocaine freezing. At the time, I experienced no discomfort and I was unaware of exactly when the tooth was actually pulled. After the dentist showed me my tooth on the dish, I recalled that I had experienced a slight tingle a moment earlier, but that was all.

My method was simply to stare at the bright light above my head; allow my eyelids to feel heavy and close; imagine that my right hand was numb like wood, leather, wax, like ice was applied; tell my right hand that it was getting light with a red helium balloon attached to the wrist; that the hand would float up to brush my jaw, and my jaw would become cold and numb as the numbness transferred from my hand to my jaw.

I increased the voltage of the subconscious command (instruction/direction/suggestion) by focusing upon remembering in detail what a cold snowball felt like in my hand; what it was like to inject my hand into ice water; what it was like when my hand “went numb, asleep”; what it was like when I had novocaine in my jaw on a past visit to the dentist. Such visual imagery has much more mind power than simply affirming or mentally saying “my hand is numb.”

This is true because the subconscious mind responds better to imagery than to words, unless the words already have a strong emotionally conditioned feeling that is attached to them. In that case, there is an automatic stimulus – response connection such that when the word is said to someone, that person automatically feels emotion, or a change in their thoughts, feelings or behaviour. Such changes are easily possible when the subconscious mind is willingly focused powerfully on the voice of the hypnotist, with their conscious critical mind put aside for a while. It is at that time that the subconscious mind readily accepts the hypnotist’s instructions. The guards (conscious mind) have left the gate open, gone for a walk and now at last, healthy, effortless changes are possible.

Top resolutions by people include a desire to lose weight, stop smoking, exercise more, improve health and looks, improve relationships, and to make or save more money.  Here are 10 helpful instructions to reach any goal:

  1. Create a written plan with a specific, measureable, realistic goal. If more exercise is the goal, be gradual in increasing intensity and duration of exercise. Being over ambitious leads to disappointment, or even injury. Make the goal simple, such as resolving to lose 10 pounds (just ‘lose weight’ is too vague); to eliminate soft drinks, candy and chocolate; to walk Monday, Wednesday, and Friday. Have your deodorant only available at the gym? To control spending, cut up credit cards and have monthly automated savings? Improve a relationship by setting aside specific times to be with a loved one?
  2. Be accountable by making a verbal commitment to a few people.
  3. Enlist support from a family member, friend, mentor, professional, a class, a good book or self-help recording.
  4. Be positive, and think “I know I can do this.” Have an intense focused mind set on what you should do, not what you should not do. For example, instead of thinking of not smoking, focus on deep breathing, or drinking more water.
  5. Consider setbacks as learning experiences and do better next time.
  6. Talk to people who have done what you want to do and model them.
  7. Realize you have a choice, and going in the right direction reinforces your will power.
  8. Reward yourself for small steps to success with perhaps a movie, a small gift, a new outfit, a visit to a friend, etc.
  9. Several times a day, read a card with motivational reasons and benefits to stick to your plan: Have one on your mirror, and carry one in your wallet to read when waiting somewhere. Reading this just before you fall asleep strongly influences your subconscious mind.
  10. Keep a Daily Progress Journal to evaluate and improve your plan for success. People wanting to lose weight often say “I blew my program” when they did well on 20 meals out of 21 during the week. That’s over 95% success!

Many success coaches instruct others to start with easier goals to feel a sense of accomplishment. This gives confidence to achieve bigger goals. Sometimes it is best to focus all your mental energy on one major goal at a time, focusing on small steps. One brick at a time creates a building.  Patience and calm persistence leads to success. Plan how you will deal with any obstacles that may arise.

The key to my motivating methods is the use of hypnosis with people to intensely focus their mental powers on what they want; to boost their belief in themselves; to increase their self-love so they are totally dedicated to success; to instill positive self-talk, and to program mental success images into their subconscious mind so they imagine and feel that they have already succeeded.

“Men are not prisoners of fate, only prisoners of their own minds.” – Franklin D. Roosevelt

Stress, tension, fear, worry, and anxiety increase your chances of illness. 70% to 90% of all illnesses seen by physicians are either caused by stress, or made worse by stress. Which of these stressful events have you experienced in the past year? (Check the ones that apply)

_____ Death of spouse, close friend or relative
_____ Divorce, separation, reconciliation
_____ Minor law violation, arrest, or jail
_____ Loss of job, new job, business change
_____ Change in work hours, conditions
_____ Financial setback, foreclosure, loans
_____ Move, change in residence, living conditions
_____ Retirement of self or spouse
_____ Medical problems: self or family member
_____ Traffic jams, accidents, near accidents
_____ Pregnancy, birth, sexual problems
_____ Children leaving home
_____ Spousal, in-law, or boss troubles
_____ Starting, ending, changing school
_____ Changes in dress, manners, associations
_____ Changes in social, recreation, church activities
_____ Changes in eating habits, sleep, number of family gatherings
_____ Vacation, no vacation, Christmas

Millions of people become seriously ill, need medications, or even surgery because of illnesses which could have been healed years earlier, if they had used stress management techniques.

WHICH OF THESE REACTIONS TO STRESS HAVE YOU EXPERIENCED?

_____ SMOKING
_____ Frustration, anxiety, guilt, anger, emotional outbursts, tantrums, violent behaviour
_____ Nervous habits like nail biting, teeth grinding, rapid/shallow breathing, trembling, blushing
_____ Insomnia, high blood pressure, rapid heartbeat, heart disease, ulcers
_____ Stomach, neck, shoulder, back and muscle aches, headaches
_____ Weakened immune system, allergies, asthma, other respiratory diseases, arthritis, lupus, cancer, infertility, miscarriages, frequent colds, flu
_____ Loss of appetite, excessive eating, bulimia, weight problems
_____ Alcohol, drug abuse, excessive gambling
_____ “He gets under my skin” – Eczema, skin rashes, itching, hives, sweating, whitening skin, temperature changes, (possible mirror of emotions)
_____ Colitis, Crohn’s disease, irritable bowel syndrome
_____ Poor concentration/memory, stammering, stuttering
_____ Low motivation, low performance, accidents
_____ Errors, missed deadlines
_____ Forgetting good health habits like exercise
_____ Chronic fatigue, chronic pain, poor posture, decreased sex drive
_____ Obsessions, compulsions, indecisiveness, apathy, hopelessness, social withdrawal, mood swings, depression, etc.

STRESS CONTROL IS THE KEY

It is a lot easier to say “no” when you are relaxed. To become more conscious and aware of the powerful effects of your self-relaxation sessions, just do a before and after relaxation rating test. Zero can be total relaxation and ten can be extreme tension. Rate yourself before and after your hypnosis session, and notice the benefits. Learn to be relaxed alone, or with others.

I can help you to control your own stress with my Stress Control four CD set.  A related stress management CD is the Overcome Panic and Anxiety CD.  You can order any of my recordings, books and health items by calling 1-800-665-4656, or you can save the shipping charges by ordering online here.

 

A German philosopher, Arthur Schopenhauer once said: “All truth passes through three stages: first it is ridiculed; next it is violently opposed; third it is accepted as being self-evident.”

When people do not understand something, they often fail to investigate further. In fact, often they fear the unknown so much that they would never dare to investigate further.  Hypnosis is used globally as a tool by thousands of physicians, psychiatrists, psychologists, dentists, ministers, counsellors, social workers, etc. because it is a useful tool.  More professionals are using hypnosis every day for faster healing and for overcoming problems in people’s lives, often in areas where nothing else worked.

Heart operations have taken place under hypnosis, with no anesthetic whatsoever. A surgeon in Ireland, Dr. Jack Gibson performed over 4000 major and minor surgeries with hypnosis as the sole anesthetic. Athletes all over the world use hypnosis and self-hypnosis to achieve maximum performance. Whatever you do, you will do it better with hypnosis and/or self-hypnosis. Hypnosis has proven useful with adults and children.  Here are some interesting reports from clients I have helped with hypnosis:

  • A client told me she was addicted to drinking several family size Cokes every single day. I hypnotized her and told her that when she looked at a Coke bottle she would see various disgusting things floating inside the bottle, that she had chosen. It could be cockroaches, worms, spit, hair, urine, feces, rats, snakes, etc. We constructed the hypnotic visual image to include drinking the Coke with this concoction of disgusting things, including the taste, the feel, and the smell for a stronger emotional imagery. We added her imagining drinking this mixture and her feeling nauseous, vomiting, and her friends running away disgusted.  When she returned for a second reinforcement session a week later, she reported no longer drinking any Coke whatsoever.
  • A client came into my office with a note from his psychiatrist which simply said: “Please relax this patient.” After handing me the note, the client leaped into my large, soft, plush armchair and shouted: “Hurry up and relax me.”  By using hypnosis and teaching him to practice progressive stress reduction techniques, he was able to enjoy life more, and the little things of life that used to upset him no longer troubled him.
  • Another client told me that he would feel furious when he was in a traffic jam. He would take his glasses off, hold them in his hand and squeeze them in anger. That angry adrenalin rush was affecting his happiness, and his health. I hypnotized him to be more relaxed by simply thinking the words “calm and relaxed”, and taught him self-hypnosis. This became an instant trigger for him to calm down.
  • I have had clients who led such stressful lives (an accountant at tax deadline time, a taxi driver, and others) that they smoked 4-5 packages of cigarettes a day, yes a day, yet they stopped smoking with hypnosis.
  • Self-hypnosis, hypnotizing yourself in the daytime, or before sleep is a valuable tool. I have taught self-hypnosis to people for use in pain control, sports, and especially overeating, or wherever people needed to reinforce hypnosis for a period of time.
  • For many more interesting reports direct from clients who enjoyed the benefits of my hypnosis sessions, see these two links:

As you go to sleep tonight, think about all the things for which you are grateful.  You’ll have a much better sleep.

How many times have you thought something was impossible, but you did it?  How many times have parents, employers, friends, and even physicians have said you will never do this or that, but they were dead-wrong.  Many times I have heard physicians say “this is going to hurt, you’ll never walk again, there is no cure”, and if the person accepted the belief, that is exactly what would happen. Our beliefs rule our lives, unless we learn to examine and control them.

In one case, a physician came to see his patient after surgery.  The patient was unable to walk, yet the surgery had nothing to do with the ability to walk. When the patient was hypnotized, he was able to recall hearing a conversation between two doctors in the hallway outside his room.  The doctors in the hallway said “he’ll never walk again”, however, they were talking about someone else.  Because the patient had just come out of surgery, his mind was groggy, focused and very suggestible.  The hypnotist removed the negative belief and the patient was again able to walk.  The hypnotist merely said to the hypnotized patient “they were talking about a different patient, you can easily walk”.

As you can understand, the mind is very open to following positive or negative instructions when the mind is concentrated.  Fortunately, hypnosis can change beliefs and these new beliefs can bring health to the body as well as success and happiness.  Of the greatest importance is that negative instructions are not given, and secondly, that the instructions are positive, planned, and powerful whenever the mind is focused and concentrated on the instructions.

You can use hypnosis to change your life with either live sessions with a hypnotist or even hypnosis recordings.  Next time you think something is impossible, challenge your beliefs.  Here are some examples of wrong thinking:

  • 1902: Astronomer Simon Newcomb said “flight by machine heavier than air is unpractical and insignificant, if not utterly impossible”.
  • 1913: The American Road Congress stated “it is an idle dream to imagine that… automobiles will take the place of railways in the long distance movement of … passengers”.
  • 1927: Harry Warner of Warner Brother’s Studios said “who the hell wants to hear actors talk”.
  • 1943: Thomas J. Watson, chairman of IBM said “I think there is a world market for about five computers”.
  • 1977: Ken Olsen, president of Digital Equipment Corporation said “there is no reason for any individual to have a computer in their home.”

Brainwave activity changes with hypnosis. When you are hypnotized, you move from the wide awake brainwave beta state to slower theta waves. You experience changes such as fluttering eyelids, slower, smoother, more regular and deeper breathing. Your body relaxes, and time is distorted as your mind focuses more and more on the voice of the hypnotist, following his instructions. Time passes quickly as you drift, dream, and float with the hypnotic instructions.

Good feelings are felt in hypnosis because the body releases the pleasure chemical, dopamine. When you are hypnotized, instructions given by the hypnotist can change your beliefs. For example, you can be hypnotized to believe you are a nonsmoker; to believe you love exercise, to dislike biting your nails, to believe you have powerful concentration, to block out pain, to be more relaxed in all situations, etc.

Hypnotic instructions given before and after surgery reduce the need for excessive anesthesia and medication. Recovery is faster, and hospital stays are shorter. There is less bleeding, less pain, and the person’s bodily functions all return to normal faster. To a great extent, what we truly believe, we become: healthy or unhealthy, happy or sad, even rich or poor.

Quantum physics suggests that we are the creator of our own realities. Our expectations and intentions, our ability to focus our mind power creates our future.
Every cell in our body has a mind, a consciousness. Hypnosis allows us to influence and change our health, our mood, and what we can achieve by changing our beliefs. A magnifying glass can focus the rays of the sun to start a fire that can destroy a city. Hypnosis helps us to focus our mind power for health, happiness, and success.

You do not even need a hypnotist. You can use a specific hypnosis recording to change your thoughts, feelings and beliefs. The greatest misconception I have heard from people in the last 50 years is the false belief that they need to see a hypnotist in person to be helped. Thousands of people have used my hypnosis recordings in their own home. Virtually anyone using my hypnosis recordings will enjoy a better life.

Two secrets of going into hypnosis are: First, do not care if you know you are hypnotized. Most people don’t know anyway. Assume you are hypnotized, and keep focusing effortlessly on my voice. Don’t care if you are hypnotized because you won’t know anyway. Just go with the flow, and let all the instructions sink into every cell of your brain and body for you to become the way you want to be.

Secondly, really be there with the instructions, as if everything you are told is really true, right now, the moment it is being said. Use all your senses with your imagination: see, hear, feel, smell, taste. Really be there. When I hear hypnotic instructions from a hypnosis recording, I accept it all as true. I do not evaluate, judge, or criticize. I open my mind, trust, and the instructions work FAST. Yes, I use my own hypnosis recordings too, and have done so for over 50 years. The season is changing, and you can too, if that is what you strongly desire. There is an old saying: “A tree unbending will soon break.”

The first step to changing is action with the new knowledge. Knowledge alone is not power. Action is the real power. Another important principle of neurolinguistic programming is “If what you are doing is not working, do something different.” That is, stop banging your head against a wall.

Feel free to send me an email if you have any questions.  I enjoy your letters!

Women approaching or in menopause can now get rid of hot flashes associated with menopause by using hypnosis. This new and proven method has saved many women a lot of pain and discomfort caused by the symptoms of menopause.

I now offer a hypnosis recording for women experiencing menopause symptoms, including hot flashes and other associated symptoms. The hypnosis session is on a CD audio recording, or an easily downloadable mp3 file.

Hypnosis can be used to reduce hot flashes by up to 80% according to recent research carried out by Baylor University’s Mind-Body Medicine Research Laboratory. Women who use hypnotherapy may overcome menopause symptoms, especially in cases where hot flashes are dominant. Many experience a better quality life by using hypnosis because hypnosis may also relieve anxiety, sadness and stress as well.

My Cool Those Hot Flashes hypnosis recording is available on an audio CD or a MP3 download, and can be purchased here.

Hot flashes is one of the most common symptoms of menopause. Over two thirds of women in North America experience hot flashes during perimenopause (pre-menopause) and menopause according to WebMD.

The best thing about using hypnosis to cool hot flashes is that this method is natural, easy to use and safe. Other solutions for hot flashes include hormone replacement, antidepressant paroxetine, anti-seizure medication like gabapentin and clonidine, and blood-pressure medication. These may be effective, but they all have noticeable, and even serious side effects and risks such as stroke, dementia and breast cancer. Hypnosis, being a non-drug solution, is safe for all women. Tests show that using hypnosis methods, similar to my recording ‘Cool Those Hot Flashes’ hypnotic session for menopause, reduces hot flashes by up to 47% within three weeks and 61% at six weeks.

Headaches can be caused by stress, anxiety, poor diet, lack of sleep, lack of exercise, medications, food sensitivity, caffeine, overwork, tension, allergies, etc. If you have a lot of headaches, it is important to talk to your doctor to make sure that the headache is not a symptom of something else. Using hypnosis to eliminate a headache has no side effects, and none of the dangers of stomach upset, heart attack, or stroke often associated with pain killers.

Make sure you are taking good care of yourself. Eat right, get plenty of exercise, drink lots of water and get plenty of rest. Stress, anxiety and tension should be avoided, but this is not always possible. You can use hypnosis to help control stress, anxiety and tension. By just being hypnotized, headaches often simply disappear due to the deep relaxation.

Negative thoughts make you more susceptible to headaches and other problems. So, staying positive and happy will certainly help. Be around people who are upbeat and happy. Get out and do things with people. Go for a walk, see a movie, go to the mall or go out for dinner with friends. These will all help you be, and stay, positive.

Never say to yourself, “He gives me a headache”. You could be unwittingly causing a headache by negative self-hypnosis.

There are many hypnosis techniques that can be used to cure a headache. You can close your eyes and put yourself into a light daydream state and imagine the headache is drifting and floating away, getting smaller and smaller, until it is gone.

Here is another technique that I have used to help many people get rid of headaches (and other discomforts). You can try it yourself next time you have a headache. Sit or lie down comfortably. Close your eyes and relax. Take three deep breathes slowly, in and out. With your index finger of one hand actually draw a picture in mid-air of the pain. You want to draw the perimeter, the outside border of the headache. Make the “drawing” as exact as possible. Draw every nook and cranny. The picture should be done very slowly and it should be very large (about 2 ½ feet high). You might have someone watch you to tell you to slow down or to make it bigger. If your headache is not completely gone, repeat the method.

You will be surprised how often this works. If you need more help with stress, tension, anxiety and stopping negative thoughts, many hypnosis CDs are available here.

You can imagine you are an actor playing a role. To make it real, imagine what you see, hear, feel, taste and smell. Really immerse yourself into the fantasy as you are guided by Romane’s relaxing voice. The important principle is that the subconscious accepts imaginary experiences as if they are real experiences. That is why a dream can seem like a vivid experience of real life.

Here is how you can vary the visual: Make it color or black and white; vivid or washed out, fading; bright or dark; sharp details or fuzzy; close or far; moving or still; fast or slow; you can be in the image, or watching from afar; see yourself from the right, left, front and back; 3 dimensional or flat; other people larger or smaller. For example, you could imagine foods you should not eat with cockroaches, worms, snakes, etc. Use all your senses to make the fantasy seem as real as possible. Create the image, and then let it mull over in your mind as you focus upon it in a dreamy way. To eliminate habits, you imagine them as far away, tiny, faded. To establish goals, you bring them close, make them large, vivid and clear.

Here is how to vary the auditory: sound from inside or outside; rich, clear or full/nasal or grating; loud or whisper; fast or slow; constant or intermittent; stereo or mono.

Here is how to vary the kinesthetic: tingling; warm relaxed/cold tense; where is it felt in your body; is the sensation moving or still; steady/continuous or waves; starts where; fast/slow.

One way to understand this is to imagine yourself in a rowboat, rowing hard to the middle of a calm lake. Now that you are in the middle of the lake, put the oars down and lie down on your nice soft down filled mattress in the boat. Simply close your eyes, relax, and pay close attention to the sounds around you. There is nothing you have to do. All you have to do is relax and listen to the sounds around you.

When you are being hypnotized, you simply follow the hypnotist’s instructions. The hypnotist will probably ask you to take several deep breaths, to focus on imagining parts of your body relaxing, to imagine yourself melting down, as if all the bones in your body have left you. The hypnotist guides you on this journey with your attention, and your imagination.  You relax more and more and focus your attention more and more on the voice of the hypnotist. You start to forget about everything around you, except the voice of the hypnotist.

You turn off your thinking, and turn off your critical, analyzing mind. You simply enjoy the experience and let yourself to accept, to believe that all the hypnotist’s positive words and affirmations are absolutely true. You begin to change your thoughts, feelings and behavior in the direction you wish … nonsmoking, change in eating habits, more exercise, better sleep, maximum performance in sports, and so on. Whatever you do, you will do it better with hypnosis. You learn to gain control over your mind, body and life.

So, in the beginning you are actively participating with the hypnotist, following his instructions to pay attention to his voice, and to relax deeply. After a while, you no longer have to do anything. You simply let go, go with the flow, enjoy the experience, and follow all his instructions effortlessly. While hypnotized, you can begin to believe in yourself, feel higher self-esteem and more confidence. At last, most anything seems possible.  You can become your best you and achieve your best for health, happiness, and success.

Going even further in this adventure, you may want to learn self-hypnosis.  With self-hypnosis, you can program your own mind with planned, powerful, positive suggestions, instructions, directions, commands, anywhere, anytime, without a hypnotist.

In the early 1960’s, my friends and I went to see the hypnotist Reveen, when he was beginning his concert tours in Canada.  This was about 50 years ago at the Winnipeg Arena which had 4400 seats.  We would go up on the stage to participate in the hypnosis show.  Reveen had filled every seat for eight shows in seven days.  When the show ended, I had been on stage for about three hours performing all the acts that he instructed me to follow.  I felt that I had remembered everything I had done, and as a young boy, just beginning my study of hypnotism, I still felt that I had not been hypnotized.

The next day I went back to my high school and I told my teacher that I had been on the stage for three hours.  I further told him that I knew exactly what I was doing on the stage, and I did not think I was hypnotized at all.  The teacher then said to me: “So you were on the stage for three hours, you did everything Reveen told you to do, and you don’t think you were hypnotized.  Then why did you do everything he told you to do?”  I said “I felt like it.”

In fact, that is how hypnotism works.  You feel like following the instructions of the hypnotist. Most people do not know if they are hypnotized.  At every live seminar I do, I ask the audience to raise their hands if they know anyone who lost weight or stopped smoking after my seminars, yet they thought they were not hypnotized at all.  Hands go up every night!

So, it is extremely common for people to think they were not hypnotized, when in fact they were hypnotized.  People often need convincers, or what professionals call “trance ratification” to help them to believe and know that they were hypnotized.  Sometimes this can be as simple as a hypnotist proving to the client that his arm has become stiff upon instruction, or his hands have locked together, or to look at the clock and notice that the time in hypnosis was actually much longer than the client believed.  Generally time passes quickly in hypnosis.  It feels good, and you let yourself become “lost” in the “imaginary dreams” presented by the hypnotist.

Other hypnotists sometime stick sterilized needles into the skin of the client to prove that they feel nothing at the instruction of the hypnotist.  If someone strongly believes that they have not been hypnotized, even though they have been hypnotized, their doubts and negative thinking can sometimes cause them to talk themselves out of the benefits of their sessions.  Such pessimistic thinking can cause people to hypnotize themselves to go back to smoking, to go back to overeating, or whatever else they overcame.

The more times someone is hypnotized, the more clearly they understand that they really have been hypnotized.  Being hypnotized is a skill and the more someone practices this skill, the better their ability.  I always recommend either repeat hypnosis sessions for reinforcement, or using my recordings for reinforcement.

Perhaps the most common misconception about hypnosis is that people believe they need to see me live and in person.  Thousands of people all over the world have been helped with my hypnosis recordings alone in areas such as stopping smoking, weight loss, stuttering, stress control, self-esteem building and many, many other areas.

If you have the opportunity to come to a live seminar and then use the recordings after the seminar, that is the best approach.  However, many people cannot attend my seminars because of distance or time pressures.  If you feel you can use hypnosis, take action and use my hypnosis recordings to get started to a brand new life right away.  So many clients say to me, “I wish I had done this years ago”.

 

Have you ever noticed that you start to feel better when you are on your way to your doctor’s office? This is very common. Many people feel better as soon as they take medication, even though there has not been enough time for the medication to take effect. Experiments have been done where someone was told by several co-workers that they do not look well. The person subjected to the negative programming would often begin to feel ill, checking themselves in the mirror several times to see how they look.

An event may happen that can trigger anger or embarrassment in one person, but the same event may not have any effect on another person. Hypnosis allows us to control our thoughts, feelings, and behavior. The body and mind are one. What affects the mind also affects the body and what affects the body affects the mind.

It is just as important to train and condition our mind as well as our body. We need to learn to control the power of our subconscious mind with hypnosis in order to control our thoughts, feelings and behavior. Learning this self-control brings maximum health, happiness and success.

In hypnosis, your mind has maximum concentration on positive and life-changing instructions. With hypnotic meditation, the mind may be changed to enjoy higher self-confidence, self-esteem, love of self, self-discipline and peace of mind.

For a happy and successful life, we need to ensure that we have good air, good water, and healthy food. We need a good sleep, love, exercise, sunshine, goals, laughter and play, friends (at least one best friend), satisfying work, appreciation of art, music and humor. We also need a philosophy of life and positive thinking that supports and sustains us through tough times. You can ask yourself if any of these areas need help and you can make a plan to create a better brand new life. You will feel empowered, in control of your life.

I encourage you to use hypnosis daily, and if you have children, to teach them how to use the power of their own mind. Mind power methods can be mastered easily by using my hypnosis books, recordings and self-hypnosis. Another huge benefit of daily hypnosis and self-hypnosis is a reduction of tension and stress. This alone results in many mental and physical problems vanishing spontaneously.

Listen to Romane’s interview on The Hawk Radio Station in Port Hawkesbury, NS.  Learn about hypnosis and how to stop smoking.  Be hypnotized with the hands locking experience: