With Hypntist M. Vance Romane

hypnosis

  • Romane hypnosis programs have been presented throughout North America, from Hawaii to Newfoundland.
  • Romane books and recordings have been distributed to 37 different countries.
  • The Romane Stop Smoking Seminar has been held in almost every English speaking city and town in Canada with over 600 people.
  • The Romane Stop Smoking Seminar has helped more people in Canada to stop smoking than any other seminar.
  • Romane Hypnosis Programs have been presented to as many as 10,000 people in a single night.
  • The first professional (paid) Romane hypnosis presentation was 53 years ago
  • Romane Seminars likely presented the world’s largest stop smoking seminar. Approximately 1500 people attended the Romane Stop Smoking Seminar at the Centennial Concert Hall in Winnipeg.
  • Unlike many other hypnosis seminars, the Romane Stop Smoking Seminar gives non-hypnosis stop smoking methods in addition to hypnosis. This is based upon “The Multiple Method Approach”, the most successful and the most recommended method by the U.S. Surgeon General following a study of over 700 stop smoking methods.
  • Romane Seminars has helped hundreds of thousands of people to stop smoking including 3, 4, and 5 pack a day smokers.
  • People have lost up to 200 pounds after attending a 2 1/2 hour seminar.
  • Over 100 different hypnosis recordings have been created to help people to achieve better health, success and happiness.
  • Up to 80% of audiences at a live seminar raise their hands to show that they know someone who has successfully stopped smoking with the Romane Seminar! See Video Proof Here: http://www.vanceromane.com/video-gallery/
  • The Romane Stop Smoking System is NATURAL – no nicotine systems.
  • Romane Seminars also helps to achieve maximum health, to be more relaxed and calm and even to control weight. Many attendees say they have a whole new lifestyle.
  • The seminar fee is only the cost of a few packages of cigarettes, and you save not only your health, but thousands of dollars year after year.
  • Romane Seminars are riveting, relaxing, friendly, sincere, inspiring, motivating, amusing, and deliver proven results. There are over 100 testimonials at vanceromane.com and more at www.romane.ca
  • Romane Seminars harness the power of your subconscious mind, not conscious mind will power.
  • The Romane System works regardless if you do or do not believe in hypnosis.
  • Unlike most hypnosis seminars, Romane Seminars takes time to condition everyone for hypnosis before the main hypnosis session begins.
  • Many people who stop smoking with Romane Seminars say: “I have tried everything, but nothing worked until I saw Romane”.
  • The #1 reason why people go back to smoking is stress. Romane Seminars gives 35 methods to manage stress. No stone is left unturned.
  • Many physicians and psychologists have recommended Romane Seminars to their patients.
  • Romane Seminars are not a boring lecture or entertainment, but they are fun to attend and they have audience participation.
  • Informative and educational Romane hypnosis presentations have been given in hundreds of schools and universities.
  • At Romane Seminars, people have been hypnotized so rapidly that it may seem beyond belief.
  • The Romane Seminar was the first hypnosis seminar to bring Virtual Gastric Band Hypnosis for weight loss to Canada.
  • Romane Seminars have been featured in hundreds of newspapers and magazines.
  • Romane Seminars have been featured on hundreds of radio and television shows.
  • During the busiest touring year, Romane presentations appeared in as many as 29 different cities in a single month.
  • Romane Seminars have had sold out public seminars with up to 1000 people turned away.
  • Romane presentations have been “Held Over” in cities throughout North America.
  • #1 Stop Smoking Hypnosis Seminar in Canada

About Romane:

Romane first became interested in helping people to stop smoking in 1964, the year that his father had part of his lip surgically removed due to pre-cancer from cigarette smoking. Romane is a certified Master Hypnotherapist and a graduate of The University of Manitoba, honoring in Psychology with a B.A.(Honors) degree. To complete his degree, he conducted a group stop smoking hypnosis seminar followed by a research paper on the project. In 1971, he worked as a psychological technician at The Psychiatric Institute in Winnipeg teaching stress reduction to patients and conducting psychological testing. He is a member of the National Guild of Hypnotherapists and has been a presenter at the National Guild of Hypnotherapists Convention. He is the author of two best-selling books: The Wellness Journey (A complete self-hypnosis training manual) and Fit and Firm Forever (How to lose weight with the power of your mind). He has written articles that have been published in Hypnosis Journals. Romane has invested thousands of hours and thousands of dollars researching over 1000 stop smoking programs. He also surveys many of his own clients to find out what really works. Romane is now semi-retired, but his love of helping people continues to bring him to many cities and smaller communities.

I attended a Romane lose weight seminar with a girlfriend on Saturday, April 8, 2017. After listening to the Stop Sugar Addiction and the Lose Weight collection of CD’s, I am proud to say that I’ve lost 20lbs already!

Yes, I am drinking my 8 – 10 glasses of water a day.  Yes, I’m getting more active and got a Fitbit to track my 10,000 steps per day, BUT what has kept me motivated has been the hypnosis CD’s.

No question, that has been the difference between previous weight loss attempts and this one.  I KNOW I will be successful if I continue to listen to these CD’s every day.  I have only missed one day because my husband was rushed into surgery, but other than that, I look forward to listening to them each evening.

Romane will recommend that you do not listen to them before bed, but that is exactly when I listen.  I go to bed earlier than usual (mostly because I like to snack in the evening right before bed) and I put my headphones on.  I sometimes wake up to “And 5….YOU’RE WIDE AWAKE….WIDE AWAKE”.  It’s pretty funny because when I do manage to stay awake through the whole thing, I learn new things all the time, BUT the message does get through to the subconscious when you’re sleeping too.

This has by far, been the EASIEST weight loss I’ve ever experienced and the MOST weight I’ve lost, in the SHORTEST amount of time.  Add in the fact that I’m over 50 which is excruciatingly hard to lose weight as our metabolism is all wacky.

Romane tells you to eat slow….it helps!  He tells you to eat when you’re hungry and put the fork down when you’re full…..that’s HUGE. It’s amazing how much we eat AFTER our tummies are satisfied. I put a 1/3 of protein (meat) on my plate for dinner, generous amount of veggies and a smaller portion of carbs (which we’ve now been substituting with various vegetables…ex instead of mashed potatoes, we’ll make mashed cauliflower or instead of spaghetti, we’ll make spaghetti squash).  I almost always leave something on my plate because guess what???? My tummy is satisfied before I finish the “already reduced” portions on my plate.  I do snack more but I will have a sliced apple with yogurt and cinnamon instead of a bag of chips or a cinnamon bun.

I tell you…this hypnosis works!  Never in my wildest dreams would I think that I would be happy and satisfied to eat less, never feeling starved or deprived.  I choose better and get creative so that my taste buds are satisfied. 

The scale doesn’t lie folks!  Down 20 lbs. in 6 weeks.  What???  My goal is to be down 40 by the end of August and I’ll do it.  The good news is that SO CAN YOU!

Get the CD’s of whatever you are struggling with (weight loss, smoking, etc.) and just try it.  I don’t know Romane or his family, so this is not plug for him personally.  I cannot express enough how these CD’s help.  You have to do the work, but the work is so much easier when your subconscious is on board.

Oh and by the way, my girlfriend is also doing GREAT!!  She’s melting away too.  Coincidence???  I think not.

If you have a chance to attend a seminar, sign up!  If you’re going to lose weight, bring a pillow and eye mask with you.  It’s easier to do laying down than sitting in a seminar chair.

Good luck!  I know this will change your world!!

Shawna Peterson

Comments from Romane:

Thank you Shawna for your email and CONGRATULATIONS ON YOUR SUCCESS! Listening to hypnosis recordings before sleep is actually the best time as the hypnotic instructions fall into the subconscious mind as you fall asleep. You may even dream about them. However, if you are too tired at bedtime to hear most of the recording before you fall asleep, another time to listen is recommended. It is true that we hear what is around us when we are sleeping. Even under anesthetic in surgery, we hear what is going on around us, but we forget consciously when we come out of the surgery. One client told me that after he was anesthetized for surgery, his surgeon told him that he would no longer want cigarettes. Following the surgery, he quit smoking but could not understand why, until his doctor told him what had happened.

We have two minds, something like an iceberg, a small part is above the water (conscious mind), but a larger part is below the water (subconscious mind). As we transition from ordinary sleep to wakefulness, from the subconscious state of mind, we often forget our many dreams that we had throughout the sleep. This is more evidence of the existence of two minds.

Some people will definitely benefit from the recordings being played while they are actually asleep, but the majority are best off to play them when they feel totally relaxed in body and focused with their mind upon the hypnotic instructions. Hypnosis is very unique for every person. Your sensations or experience will also be a little different each time that you enjoy your hypnosis. Hypnosis is not an ordinary sleep. For hypnosis, there needs to be a hypnotist, and for most people, hypnotic recordings are as effective as attending my live seminars.

When you use hypnosis recordings, there is no need to wonder about the experience, if you are doing it right or wrong. Simply disregard everything else and focus upon the voice of the hypnotic instructions. No need to do anything or to “try hard”. Just simply follow the hypnotic instructions and enjoy this daydream experience for a more peaceful mind and total self-control and personal power in all areas of your life.

Remember hypnosis is not an ordinary sleep. You are super alert and aware of sounds around you, but your attention is highly focused upon the voice of the hypnotist. You will find many more client testimonials, free tips, blogs, and more at www.vanceromane.com and www.vanceromane.ca

During my 2 ½ hour seminar, I deeply relax the audience through mass hypnosis, locking their concentration upon my voice. People often ask: “What if I can’t be hypnotized?” I believe that I can train most anyone to be hypnotized if they want to be hypnotized and if they follow my simple instructions.

Once hypnotized, life changing instructions s are then impressed upon their subconscious mind. These hypnotic instructions include locking a very detailed and clear image of the new trim body into the subconscious mind as already slim; feeling full and satisfied with healthy, small portions; a dislike for greasy and sweet foods; chewing food slowly; water as a favorite beverage and directing the subconscious mind to develop an enthusiastic desire for daily, safe, healthy exercise. This is just a thumbnail sample of the many hypnotic instructions given to everyone while their mind is powerfully focused upon my voice.

Hypnosis works through the imagination. When people are hypnotized, mental images and positive instructions which have a strong influence upon behavior are given to the subconscious mind. Hypnosis does not rely upon will power. When people follow hypnotic instructions, the new ways of thinking and their new behaviors are automatic, feeling quite natural to the person. The hypnotic instructions are followed in the waking state after the hypnosis has ended. These are called post-hypnotic suggestions or post hypnotic instructions.

If you want to gain a slimmer and healthier body with the help of your subconscious mind, hypnosis is likely going to be a tremendous tool for you. You can be hypnotized by a hypnotist (hetero-hypnosis), but you can also learn self-hypnosis. Repeat hypnosis yields stronger life changes and results. So, hypnosis may be repeated or reinforced by having several live hypnosis sessions, working with hypnosis recordings, and/or learning how to hypnotize yourself with self-hypnosis.

Hypnosis is a normal, natural experience somewhat like daydreaming, but your mind is highly focused on the voice of the hypnotist. As you internalize the hypnotist’s words, and his purposeful inflections of his voice, your imagination and your emotions come into play. Accessing the subconscious mind is important since the conscious mind may be unable to change the behavior. As the subconscious does not distinguish between reality and imagination, the imagined successes programmed into the subconscious mind have a profound impact. Great confidence is felt by the hypnotized person, new positive thinking releases healthy chemicals and hormones in the body that propel him or her to success.

Last weekend was a fantastic visit to Calgary and Edmonton with my stop smoking and weight loss hypnosis seminars. It was a lot of fun for both the audiences and me.  It really is possible to lose weight and stop smoking while having fun! At the seminar intermissions and at the end of the seminars, many people came forward to tell me of their amazing successes, thanking me, shaking my hand and asking me to give them a big hug. Here are three of the many interesting stories they shared:

One lovely lady came on stage and encouraged everyone to lose weight like she did. She said: “I’m a huge fan of Romane. I went from 210 pounds to size 8 and running half marathons.”

Another man (who was a smoker) told me how he went for surgery, but while under anesthetic, the surgeon cupped his head in his hands and told him he would no longer smoke. It worked great for a couple of years, but he came to my seminar to stop smoking permanently. (Most physicians do not know that the mind is VERY SUGGESTIBLE while going under the influence of an anesthetic, but today more of them are at last learning about the power of the mind to heal).

Another lady told me of her challenge to stop smoking and as a last resort thought she should perhaps try a hypnotist, but she wondered who to see. At that moment, a radio announcer mentioned my upcoming seminar. This reminds me of an old saying: “When the student is ready, the teacher will appear!”

Health is your most important asset, more important than anything else in your life. Without health, it is difficult if not impossible to do anything else. Do not let anything distract you from taking action to better health. It never fails to surprise me when someone says I can’t attend your seminar (even though it may save their life) because of some event, often entertainment. They will likely have a lot longer and better quality life to attend many more events if my seminar is first on their calendar. If there is no seminar close by, you should use the recordings. For most people, the recordings are very effective without the live seminar Please tell all your friends that they can activate life changes with the recordings alone. Sometimes people fly long distances to attend my live seminars. They are smart because they realize that their life depends upon being there, or to use the recordings.

What if I can’t be hypnotized? I doubt it. Unlike most hypnotists, I take a lot of time to train people HOW to be hypnotized with many fun and interesting mind exercises involving concentration and visualization. I will motivate and excite you to become and to stay a non-smoker permanently. Stress is the number one reason people go back to smoking after stopping smoking. I will teach you a simple system for stress management and even build your confidence and self-esteem.

For a fuller understanding of hypnosis and what it can do for you, please read all my Blogs. To create and strengthen a positive mind set for hypnosis, find out what clients say at http://www.vanceromane.com/testimonials.html

What is hypnosis?

Hypnosis, also known as hypnotherapy, is a trance or dream-like state of deep relaxation to change unhealthy thoughts, feelings and behavior to healthy thoughts, feelings and behavior, guided by the voice of the hypnotist.

Hypnosis is a part of our everyday lives, similar to daydreaming, being absorbed in a fascinating book or an enjoyable movie, and forgetting about everything around you. Hypnosis is also related to the twilight state while falling asleep at night, when you feel half awake and half asleep.

A hypnotized person is relaxed, intensely focused on the voice of the hypnotist, and follows healthy instructions which give greater self-control. Thoughts, feelings, behavior and even chemicals manufactured by the body can be influenced by the hypnotist.

Who can be hypnotized?

Some people have a natural talent to be hypnotized rapidly. Their depth of hypnosis may be anywhere from light to deep hypnosis. Only light hypnosis is needed for weight loss or stopping smoking, but deeper hypnosis is needed for surgery. Recently, a man had brain surgery with hypnosis as the only pain control method.  Even people who have had difficulty being hypnotized with others can learn the skill to be hypnotized by attending my live hypnosis seminars or by listening to my hypnosis recordings, such as my hypnosis conditioning recording.

Some people are hypnotized in seconds. However, even people who need a little more time to acquire the skill to be hypnotized can do so with patience and practice.

A variety of experiences can be practiced to develop relaxation, imagination, and concentration. While you are hypnotized, your body may seem asleep and you may forget about your body, but your subconscious mind is super alert and superaware of sounds, especially the hypnotist’s voice. Your conscious mind steps aside, while your subconscious mind becomes focused on the hypnotist’s voice.  You are less critical, less analytical and more accepting of positive instructions resulting in greater self-control, as well as greater control over your own physical body.

Hypnosis in Stress Management

Hundreds of different events outside our body cause stress, but their effect on us largely depends upon how we interpret those events by our thinking.  75-90% of all physician visits are either caused by stress or made worse by stress. Chronic neglected stress can lead to heart attacks, hypertension, stroke, aches and pains in the body, a weakened immune system, psychiatric disorders and even death. Often overeating, smoking, alcohol and drug addiction are a result of stress. Many people say after being hypnotized: “I have never felt so relaxed”. Hypnosis, meditation, deep breathing and exercise are proven tools to melt away stress.

With hypnotic relaxation, there is usually a decrease in hypertension, blood pressure, respiratory rate, heart rate and muscle tension, plus a great feeling of peace of mind. Hypnotherapy is used throughout the world by physicians, psychologists, and dentists, as well as many other healing professionals to help patients to gain self-control, learn to control their body and to live a better life.

Self-hypnosis.

You can even learn how to hypnotize yourself to give yourself positive instructions to enjoy a more joyous and fulfilling life. Affirmations, visualizations and symbols representing change can be locked into your subconscious mind for maximum health and a more successful, satisfying life. Many athletes and Olympic champions use hypnosis and self-hypnosis to develop “call on demand triggers” for maximum superior performance.

Obesity is rapidly increasing in Canada and other countries. Many people have opted for gastric band surgery to reduce the size of their stomach. However, over 80% of the surgeries have minor or major complications. This can include slippage of the band, repeating the operation, bleeding, infection and more.

Type 2 diabetes accounts for 90% of all people with diabetes. Most people who have type 2 diabetes need lifestyle changes. With type 2 diabetes, glucose stays in the blood causing high sugar levels, instead of being taken up into the cells. The body has become resistant to the effects of the hormone insulin. The greater the weight, the more likely the body is resistant to the effects of insulin.

Patients who have had gastric band surgery have been known to defeat the purpose of the surgery by having more frequent small meals all day long, turning their food into a liquid, or often drinking high calorie soft drinks or alcohol. Healthy weight loss requires a lifestyle change.

Emotional problems may also need to be addressed. What is the motivational reason or reasons why people want to overeat or eat unhealthy foods? Is food a reward? Does the person now feel guilty about leaving food on their plate, because they were always told as a child to “think of the starving children”? Is the cause boredom? Is the excess weight a protection against “stepping out” on a partner? Is the excess weight replacing a baby that could not be conceived? Is the excess weight a subconscious solution to a fear of being raped again? New methods of coping with life stresses can help defeat excess eating, as well as hundreds of other emotional or behavioral problems.

Causes of excess weight can be discovered inside the subconscious mind and removed by professional hypnotists. This helps the client to be free of the past and to enjoy a healthier lifestyle.

Hypnotists have had great success with a “virtual” gastric band. While the people are hypnotized, they experience an imaginary gastric band surgery. They are told that their stomach has been reduced to the size of a golf ball. In this way, they feel satisfied with small portions. Many new attitudes and a new lifestyle are locked into the subconscious mind such as: chewing food slowly, disliking fatty or sweet foods, enjoying body movement, and more. This hypnosis virtual gastric band system has had such great success that it is now practiced worldwide by hypnotists. For more information on the virtual gastric band, free tips on stress control and weight loss, and Romane’s hypnosis recordings and books, visit romane.ca

According to WebMD.com, Swiss researchers did a study on using hypnosis to help women who suffer from insomnia.  The report concluded, “After listening to a sleep-promoting audio tape containing hypnotic suggestion, women who are suggestible to hypnosis spent two-thirds less time awake, and about 80 percent more time in deep sleep compared to those who slept without the hypnotic suggestion.”

Symptoms of insomnia may include difficulty falling asleep, waking up in the middle of the night and having trouble going back to sleep, waking up too early and feeling tired when you wake up. However, if you have long term insomnia, you should consult with your doctor to rule out any other causes (such as medication) that may be the cause of your insomnia.

Getting a good night’s sleep is very important for our health.  Students get better grades with good sleep.  Lack of sleep can lead to accidents.  Lack of sleep also makes you look and behave as if you were older.  You will lose weight easier with good sleep habits.

If you have trouble sleeping, make it a rule to avoid business after 6 or 7 pm.  You need to have a quiet down time.  Clear your mind before you fall asleep.  Laugh more.  Our bodies produce healthy chemicals when we laugh, which leads to healthy changes in the body, including more oxygen to the brain, a stronger immune system, endorphins, better sleep, lower blood pressure, less stress hormones, reduced need for medication, being less likely to have a heart attack, heart disease or illnesses, and a happy glow on your face with shining eyes.

Every night before you fall asleep, think about three good things that happened to you that day, and three things for which you are grateful.

Using hypnosis can make it possible for insomnia sufferers to have a normal sleep.  Hypnosis relaxes the body, and that alone can help you to fall asleep.  Hypnosis can be used to eliminate headaches, stress, and anxiety, all of which can prevent you from having a good night’s sleep.

When using a hypnosis recording to fall asleep you may fall asleep before the recording ends, and just drift off into a normal sleep and awaken alert, relaxed, and refreshed. After listening to the recording several times you should fall asleep on your own by simply applying the exercises on the recording, but without the recording.

Using a hypnosis CD is ideal because you can listen to the CD wherever and whenever you need it.  I offer a single CD or MP3 download to help people fall asleep easily and banish worry. For more information, visit http://www.vanceromane.com/products.html.

A person can crave alcohol, sweet foods, or tobacco today and within minutes, his cravings may be gone with the correct hypnosis suggestions. Some respond successfully instantly with hypnosis, while others may need more time, or hypnosis conditioning. Those who can relax quickly and powerfully focus their mind on the voice of the hypnotist do very well. Those who have tension and constant fears, worries, and anxieties going through their mind may take more time to help.

Some people need to be dehypnotized from the negative thoughts they have placed in their own mind. Negative thoughts and worries can lock into the mind when we are emotional with embarrassment, fearful, angry, sexually aroused, or anytime our mind is focused in everyday life. This is accidental negative self-hypnosis. The consciously forgotten initial sensitizing cause of the problem can be discovered in the subconscious during hypnosis. This is similar to forgetting a name or phone number that comes back to you when you are more relaxed.

Knowing the cause of the problem is the hypnotist’s guide to creating the best curative hypnotic suggestions. Subsequent events in our life can intensify any established worry, fear, or anxiety. Just worrying about your problem can intensify the problem and keep it going. Hypnotic super concentration on the voice of a hypnotist and new positive instructions totally change the negative subconscious programming so that the person is now back in control, relaxed, confident and happier in everyday life.

People in love exhibit a form of hypnosis: “love is blind.” People may say: “What does she see in him?” We often imagine what we want to see and see what is not there. Reasoning with someone in love is usually unsuccessful. People can be obsessed with someone. Hypnosis can be a fast cure to forget someone after a broken relationship. The cause and the cure are both established by concentration and imagination.

Concentration is essential to a successful life. A focused mind is a strong mind. With a distracted scatterbrained mind, advice and suggestions do not register. With a focused mind, we can absorb hypnotic direction for maximum performance. The right hypnotic programming helps someone to be relaxed, to believe in himself, and motivates him to achieve success. The person becomes more creative and breaks through invisible barriers that were holding him back. Fearful visions of the future vanish, when replaced with positive mental imagery. We become the pictures we hold in our mind.

Will power to sleep does not work. Imagining yourself relaxed, sleeping soundly, deeply, and awakening in the morning refreshed, rested and happy does work when done with hypnosis. Fear, worry and anxiety attract that which is feared…”For what I fear comes upon me, And what I dread befalls me.” When the mind has negative thoughts, then the body has tension. Organs, glands, nerves, blood vessels and tiny cells are influenced in an unhealthy way. Every cell has a mind which is influenced by our thoughts. The vicious circle of tension, fear, worry and anxiety may be broken by hypnotic relaxation alone, thereby eliminating the problem. 70 to 90% of problems appearing in the physician’s office are either caused by stress, or made worse by stress.

It is important that we love our self as a miracle. You will always be beside yourself. People like to be around positive people who love themselves. Hypnosis is a tremendous tool to build self-acceptance and self-esteem. Hypnotic commands need to be positive, simple and to use imagination rather than will power. Many children and adults are held back by tension, nervousness, worry, and anxiety. Hypnosis can often rapidly achieve success where other methods have failed. We can become our personal best. Even physical strength is proven greater with instructions in hypnosis. Olympic champions perform better. People face their challenges as an adult instead of as a frightened child.

In the large burns unit of Lausanne University Hospital (CHUV) in Switzerland, hypnosis is used on a daily basis. According to Dr. Pierre-Yves Rodondi at the University Institute of Social and Preventive Medicine and a scientific study carried out at the hospital (published in the journal Burns), it is concluded that hypnosis:

  1. reduces the time patients spend in intensive care by 5 days
  2. cuts the cost of therapy and saves $26,000 a patient
  3. should be in all of the other hospital departments at CHUV
  4. should be in all hospitals
  5. is effective in pain management
  6. helps patients with severe burns to recover faster
  7. reduces anxiety
  8. reduces the use of drugs
  9. reduces the overall need for anaesthetics

Lausanne University Hospital has 2 nurses in the intensive care unit who are full time hypnotherapists. One of the nurses, Maryse Davadant says “We offer it to everyone, some are aware of it and are interested, whereas others are more skeptical, but almost everyone tries it and is satisfied.” Patients are also taught self-hypnosis for pain control.

Hypnotic Pain Control, and the Power of Affirmations versus Mental Imagery

Our mouth is one of the most sensitive parts of the body, as there is a high concentration of nerve endings in the mouth.

Extracting a molar tooth from a person’s mouth without the use of local or general anesthesia is very painful for the average person. Removal of a person’s wisdom teeth is considered to be surgical, and sometimes requires general anesthesia (using sedatives to render the patient unconscious) as well as local anesthesia (numbing in the area of the tooth removal).

In 2013, the Journal of Cranio-maxillofacial Surgery published a study in which 24 volunteers had two wisdom teeth removed. All of the patients had one tooth removed with the help of hypnosis alone, and the second tooth was removed using standard local anesthesia, without hypnosis.

Here are the reported results: “Of the subjects who underwent hypnosis, only two subjects (8.3 percent) reported pain after induction of hypnosis. In the local anesthetic group, 8 subjects (33.3 percent) reported pain. The results of the study clearly showed that patients in the hypnosis group had less pain during the first few hours post-operatively.”

In 1999, Acta Chirurgica Belgica, the official journal of the Royal Belgian Society for Surgery, published a study regarding hypnosis and its effects on thyroidectomy (thyroid removal) and cervicotomy (incision into the cervix of the uterus) in place of general anesthesia (complete sedation).

The reported results of the study were: “All surgeons reported better operating conditions for cervicotomy using hypnosis. All patients having hypnosis reported a very pleasant experience and had significantly less postoperative pain while analgesic use was significantly reduced in this group.”

Many other studies have shown similar positive effects when hypnosis is used in place of anesthesia.

Many years ago, my dentist told me that I had too many teeth for the size of my jaw. As a result, the dentist extracted a perfectly good tooth from my mouth and I decided to use self-hypnosis, instead of novocaine freezing. At the time, I experienced no discomfort and I was unaware of exactly when the tooth was actually pulled. After the dentist showed me my tooth on the dish, I recalled that I had experienced a slight tingle a moment earlier, but that was all.

My method was simply to stare at the bright light above my head; allow my eyelids to feel heavy and close; imagine that my right hand was numb like wood, leather, wax, like ice was applied; tell my right hand that it was getting light with a red helium balloon attached to the wrist; that the hand would float up to brush my jaw, and my jaw would become cold and numb as the numbness transferred from my hand to my jaw.

I increased the voltage of the subconscious command (instruction/direction/suggestion) by focusing upon remembering in detail what a cold snowball felt like in my hand; what it was like to inject my hand into ice water; what it was like when my hand “went numb, asleep”; what it was like when I had novocaine in my jaw on a past visit to the dentist. Such visual imagery has much more mind power than simply affirming or mentally saying “my hand is numb.”

This is true because the subconscious mind responds better to imagery than to words, unless the words already have a strong emotionally conditioned feeling that is attached to them. In that case, there is an automatic stimulus – response connection such that when the word is said to someone, that person automatically feels emotion, or a change in their thoughts, feelings or behaviour. Such changes are easily possible when the subconscious mind is willingly focused powerfully on the voice of the hypnotist, with their conscious critical mind put aside for a while. It is at that time that the subconscious mind readily accepts the hypnotist’s instructions. The guards (conscious mind) have left the gate open, gone for a walk and now at last, healthy, effortless changes are possible.

Tips on How to Control Your Weight

  • There are only two ways to lose weight: fewer calories / more exercise.
  • Begin your day with exercise before breakfast and burn up the most calories with the least effort.
  • Eat a hearty breakfast of varied foods.  It will give you energy for the day and you can burn it off throughout the day.
  • Eat from a varied selection of food at lunch and dinner and feel full with less food.
  • Regularly review a card with your personal reasons to be trim, slim.
  • Drink 8 to 10 glasses of water daily, unless you have a medical problem preventing this as part of your program.
  • Review this program frequently for new ideas and reinforcement.
  • Be very careful what you think about.  You will probably get it.
  • Learn what foods are high, medium and low calorie.  Eat mostly low and medium calorie foods.  For a balanced nutritious food management program, include variety, especially fruits and vegetables.
  • There are 3,500 calories to the pound. Examples: 1 donut daily for a year adds 16 pounds of fat; a small  piece of apple pie with no ice-cream daily for a year adds 43 pounds of fat. Little things do count. Develop a dislike for greasy, oily, fatty and sweet foods.
  • Be careful how you cook foods, avoiding grease, high calorie oils.
  • Taste a little and know what the rest tastes like.
  • Enjoy the natural taste of potatoes, bread, vegetables, salads, etc. without butter, gravy, sour cream, salad dressings, oils, etc.  You will get used to the new taste.
  • Decide ahead! “I’ll be more relaxed; full with less; in control.”
  • “Your life is a direct mirror of the thoughts and experiences stored in your subconscious.  Be careful. Control the door to your subconscious and conscious mind.”
  • Dissolve false and phantom mental barriers to weight loss.
  • Be ready for positive ripples – changes in your eating habits will bring positive changes to many other areas in your life.
  • Hunger may be interpreted as a good sign, the fat saying “good-bye”.
  • Hunger may only be thirst, drink water first.
  • If you lose only 1 pound a week, that’s over 50 pounds in a year.  Be patient.
  • To control the urge to eat, have carrots, cauliflower, celery, etc. cut in fridge and ready to eat; do deep breathing, and moderate exercises such as walking, swimming, etc.
  • Alcohol has no nutritive value, but high calorie content.
  • Nobody forces food into your mouth. You have control.
  • Think thin, trim, slim, lean, fit, firm, slender, shapely, great body.
  • Omit adding sugar, salt, butter, syrup, jam, sour cream, gravy, salad dressings, chocolate bars, potato chips, french fries, chicken skins, soft drinks. If you taste a little, know what the rest tastes like and stop right there. If you have children, teach them good eating habits. You want them to have easy access to jobs, dates, clothes, good health.
  • Leave some food on the plate and lose weight. Occasional miseating is OK.
  • It is a sign of self-respect to treat your body and your mind well.
  • Eat to live. Do not live to eat. Develop other interests – no need to fight it.
  • Willpower strengthens with use. Set your weight goal. Be victorious!  Hypnosis changes attitudes!
  • To control weight, use my NEW hypnotic weight loss recordings, and read “Fit And Firm Forever”.  The CDs and book are available here:  http://www.vanceromane.com/products.html
M. Vance Romane
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A German philosopher, Arthur Schopenhauer once said: “All truth passes through three stages: first it is ridiculed; next it is violently opposed; third it is accepted as being self-evident.”

When people do not understand something, they often fail to investigate further. In fact, often they fear the unknown so much that they would never dare to investigate further.  Hypnosis is used globally as a tool by thousands of physicians, psychiatrists, psychologists, dentists, ministers, counsellors, social workers, etc. because it is a useful tool.  More professionals are using hypnosis every day for faster healing and for overcoming problems in people’s lives, often in areas where nothing else worked.

Heart operations have taken place under hypnosis, with no anesthetic whatsoever. A surgeon in Ireland, Dr. Jack Gibson performed over 4000 major and minor surgeries with hypnosis as the sole anesthetic. Athletes all over the world use hypnosis and self-hypnosis to achieve maximum performance. Whatever you do, you will do it better with hypnosis and/or self-hypnosis. Hypnosis has proven useful with adults and children.  Here are some interesting reports from clients I have helped with hypnosis:

  • A client told me she was addicted to drinking several family size Cokes every single day. I hypnotized her and told her that when she looked at a Coke bottle she would see various disgusting things floating inside the bottle, that she had chosen. It could be cockroaches, worms, spit, hair, urine, feces, rats, snakes, etc. We constructed the hypnotic visual image to include drinking the Coke with this concoction of disgusting things, including the taste, the feel, and the smell for a stronger emotional imagery. We added her imagining drinking this mixture and her feeling nauseous, vomiting, and her friends running away disgusted.  When she returned for a second reinforcement session a week later, she reported no longer drinking any Coke whatsoever.
  • A client came into my office with a note from his psychiatrist which simply said: “Please relax this patient.” After handing me the note, the client leaped into my large, soft, plush armchair and shouted: “Hurry up and relax me.”  By using hypnosis and teaching him to practice progressive stress reduction techniques, he was able to enjoy life more, and the little things of life that used to upset him no longer troubled him.
  • Another client told me that he would feel furious when he was in a traffic jam. He would take his glasses off, hold them in his hand and squeeze them in anger. That angry adrenalin rush was affecting his happiness, and his health. I hypnotized him to be more relaxed by simply thinking the words “calm and relaxed”, and taught him self-hypnosis. This became an instant trigger for him to calm down.
  • I have had clients who led such stressful lives (an accountant at tax deadline time, a taxi driver, and others) that they smoked 4-5 packages of cigarettes a day, yes a day, yet they stopped smoking with hypnosis.
  • Self-hypnosis, hypnotizing yourself in the daytime, or before sleep is a valuable tool. I have taught self-hypnosis to people for use in pain control, sports, and especially overeating, or wherever people needed to reinforce hypnosis for a period of time.
  • For many more interesting reports direct from clients who enjoyed the benefits of my hypnosis sessions, see these two links:

As you go to sleep tonight, think about all the things for which you are grateful.  You’ll have a much better sleep.

Women approaching or in menopause can now get rid of hot flashes associated with menopause by using hypnosis. This new and proven method has saved many women a lot of pain and discomfort caused by the symptoms of menopause.

I now offer a hypnosis recording for women experiencing menopause symptoms, including hot flashes and other associated symptoms. The hypnosis session is on a CD audio recording, or an easily downloadable mp3 file.

Hypnosis can be used to reduce hot flashes by up to 80% according to recent research carried out by Baylor University’s Mind-Body Medicine Research Laboratory. Women who use hypnotherapy may overcome menopause symptoms, especially in cases where hot flashes are dominant. Many experience a better quality life by using hypnosis because hypnosis may also relieve anxiety, sadness and stress as well.

My Cool Those Hot Flashes hypnosis recording is available on an audio CD or a MP3 download, and can be purchased here.

Hot flashes is one of the most common symptoms of menopause. Over two thirds of women in North America experience hot flashes during perimenopause (pre-menopause) and menopause according to WebMD.

The best thing about using hypnosis to cool hot flashes is that this method is natural, easy to use and safe. Other solutions for hot flashes include hormone replacement, antidepressant paroxetine, anti-seizure medication like gabapentin and clonidine, and blood-pressure medication. These may be effective, but they all have noticeable, and even serious side effects and risks such as stroke, dementia and breast cancer. Hypnosis, being a non-drug solution, is safe for all women. Tests show that using hypnosis methods, similar to my recording ‘Cool Those Hot Flashes’ hypnotic session for menopause, reduces hot flashes by up to 47% within three weeks and 61% at six weeks.

Headaches can be caused by stress, anxiety, poor diet, lack of sleep, lack of exercise, medications, food sensitivity, caffeine, overwork, tension, allergies, etc. If you have a lot of headaches, it is important to talk to your doctor to make sure that the headache is not a symptom of something else. Using hypnosis to eliminate a headache has no side effects, and none of the dangers of stomach upset, heart attack, or stroke often associated with pain killers.

Make sure you are taking good care of yourself. Eat right, get plenty of exercise, drink lots of water and get plenty of rest. Stress, anxiety and tension should be avoided, but this is not always possible. You can use hypnosis to help control stress, anxiety and tension. By just being hypnotized, headaches often simply disappear due to the deep relaxation.

Negative thoughts make you more susceptible to headaches and other problems. So, staying positive and happy will certainly help. Be around people who are upbeat and happy. Get out and do things with people. Go for a walk, see a movie, go to the mall or go out for dinner with friends. These will all help you be, and stay, positive.

Never say to yourself, “He gives me a headache”. You could be unwittingly causing a headache by negative self-hypnosis.

There are many hypnosis techniques that can be used to cure a headache. You can close your eyes and put yourself into a light daydream state and imagine the headache is drifting and floating away, getting smaller and smaller, until it is gone.

Here is another technique that I have used to help many people get rid of headaches (and other discomforts). You can try it yourself next time you have a headache. Sit or lie down comfortably. Close your eyes and relax. Take three deep breathes slowly, in and out. With your index finger of one hand actually draw a picture in mid-air of the pain. You want to draw the perimeter, the outside border of the headache. Make the “drawing” as exact as possible. Draw every nook and cranny. The picture should be done very slowly and it should be very large (about 2 ½ feet high). You might have someone watch you to tell you to slow down or to make it bigger. If your headache is not completely gone, repeat the method.

You will be surprised how often this works. If you need more help with stress, tension, anxiety and stopping negative thoughts, many hypnosis CDs are available here.

Hypnosis is an excellent way to take control over unwanted habits such as: smoking, nail biting, weight loss, stress control and on and on.  Famous people have problems and bad habits just like everyone else and many of them have used hypnosis to control their unhealthy habits.

For example, all of these people have used hypnosis to stop smoking:  Prince Harry, Samuel L Jackson, Matt Damon, Ben Affleck, Ellen De Generes, Drew Barrymore, Charlize Theron and many more.  Actor Kevin Costner used hypnosis to overcome seasickness while making the movie “Waterworld.”

Pop star Fergie uses hypnosis to control her eating habits.  Reese Witherspoon used hypnosis to overcome panic attacks before starting a new movie.  Sylvester Stallone worked with the famous hypnotherapist Gil Boyne while filming the movie Rocky.

Jackie Kennedy Onassis used hypnotherapy to deal with tragic events in her life.  It is said that Thomas Edison used self hypnosis on a regular basis.  Also, many famous athletes have used hypnosis such as: Jack Nicklaus, Frank Bruno, Rod Carew, Andre Agassi, Michael Jordon, Kobe Bryant, and Shaq O’Neal.

If hypnosis can help all of these people to overcome their habits, control stress and achieve maximum success, you can too!

You can imagine you are an actor playing a role. To make it real, imagine what you see, hear, feel, taste and smell. Really immerse yourself into the fantasy as you are guided by Romane’s relaxing voice. The important principle is that the subconscious accepts imaginary experiences as if they are real experiences. That is why a dream can seem like a vivid experience of real life.

Here is how you can vary the visual: Make it color or black and white; vivid or washed out, fading; bright or dark; sharp details or fuzzy; close or far; moving or still; fast or slow; you can be in the image, or watching from afar; see yourself from the right, left, front and back; 3 dimensional or flat; other people larger or smaller. For example, you could imagine foods you should not eat with cockroaches, worms, snakes, etc. Use all your senses to make the fantasy seem as real as possible. Create the image, and then let it mull over in your mind as you focus upon it in a dreamy way. To eliminate habits, you imagine them as far away, tiny, faded. To establish goals, you bring them close, make them large, vivid and clear.

Here is how to vary the auditory: sound from inside or outside; rich, clear or full/nasal or grating; loud or whisper; fast or slow; constant or intermittent; stereo or mono.

Here is how to vary the kinesthetic: tingling; warm relaxed/cold tense; where is it felt in your body; is the sensation moving or still; steady/continuous or waves; starts where; fast/slow.

One way to understand this is to imagine yourself in a rowboat, rowing hard to the middle of a calm lake. Now that you are in the middle of the lake, put the oars down and lie down on your nice soft down filled mattress in the boat. Simply close your eyes, relax, and pay close attention to the sounds around you. There is nothing you have to do. All you have to do is relax and listen to the sounds around you.

When you are being hypnotized, you simply follow the hypnotist’s instructions. The hypnotist will probably ask you to take several deep breaths, to focus on imagining parts of your body relaxing, to imagine yourself melting down, as if all the bones in your body have left you. The hypnotist guides you on this journey with your attention, and your imagination.  You relax more and more and focus your attention more and more on the voice of the hypnotist. You start to forget about everything around you, except the voice of the hypnotist.

You turn off your thinking, and turn off your critical, analyzing mind. You simply enjoy the experience and let yourself to accept, to believe that all the hypnotist’s positive words and affirmations are absolutely true. You begin to change your thoughts, feelings and behavior in the direction you wish … nonsmoking, change in eating habits, more exercise, better sleep, maximum performance in sports, and so on. Whatever you do, you will do it better with hypnosis. You learn to gain control over your mind, body and life.

So, in the beginning you are actively participating with the hypnotist, following his instructions to pay attention to his voice, and to relax deeply. After a while, you no longer have to do anything. You simply let go, go with the flow, enjoy the experience, and follow all his instructions effortlessly. While hypnotized, you can begin to believe in yourself, feel higher self-esteem and more confidence. At last, most anything seems possible.  You can become your best you and achieve your best for health, happiness, and success.

Going even further in this adventure, you may want to learn self-hypnosis.  With self-hypnosis, you can program your own mind with planned, powerful, positive suggestions, instructions, directions, commands, anywhere, anytime, without a hypnotist.

In the early 1960’s, my friends and I went to see the hypnotist Reveen, when he was beginning his concert tours in Canada.  This was about 50 years ago at the Winnipeg Arena which had 4400 seats.  We would go up on the stage to participate in the hypnosis show.  Reveen had filled every seat for eight shows in seven days.  When the show ended, I had been on stage for about three hours performing all the acts that he instructed me to follow.  I felt that I had remembered everything I had done, and as a young boy, just beginning my study of hypnotism, I still felt that I had not been hypnotized.

The next day I went back to my high school and I told my teacher that I had been on the stage for three hours.  I further told him that I knew exactly what I was doing on the stage, and I did not think I was hypnotized at all.  The teacher then said to me: “So you were on the stage for three hours, you did everything Reveen told you to do, and you don’t think you were hypnotized.  Then why did you do everything he told you to do?”  I said “I felt like it.”

In fact, that is how hypnotism works.  You feel like following the instructions of the hypnotist. Most people do not know if they are hypnotized.  At every live seminar I do, I ask the audience to raise their hands if they know anyone who lost weight or stopped smoking after my seminars, yet they thought they were not hypnotized at all.  Hands go up every night!

So, it is extremely common for people to think they were not hypnotized, when in fact they were hypnotized.  People often need convincers, or what professionals call “trance ratification” to help them to believe and know that they were hypnotized.  Sometimes this can be as simple as a hypnotist proving to the client that his arm has become stiff upon instruction, or his hands have locked together, or to look at the clock and notice that the time in hypnosis was actually much longer than the client believed.  Generally time passes quickly in hypnosis.  It feels good, and you let yourself become “lost” in the “imaginary dreams” presented by the hypnotist.

Other hypnotists sometime stick sterilized needles into the skin of the client to prove that they feel nothing at the instruction of the hypnotist.  If someone strongly believes that they have not been hypnotized, even though they have been hypnotized, their doubts and negative thinking can sometimes cause them to talk themselves out of the benefits of their sessions.  Such pessimistic thinking can cause people to hypnotize themselves to go back to smoking, to go back to overeating, or whatever else they overcame.

The more times someone is hypnotized, the more clearly they understand that they really have been hypnotized.  Being hypnotized is a skill and the more someone practices this skill, the better their ability.  I always recommend either repeat hypnosis sessions for reinforcement, or using my recordings for reinforcement.

Perhaps the most common misconception about hypnosis is that people believe they need to see me live and in person.  Thousands of people all over the world have been helped with my hypnosis recordings alone in areas such as stopping smoking, weight loss, stuttering, stress control, self-esteem building and many, many other areas.

If you have the opportunity to come to a live seminar and then use the recordings after the seminar, that is the best approach.  However, many people cannot attend my seminars because of distance or time pressures.  If you feel you can use hypnosis, take action and use my hypnosis recordings to get started to a brand new life right away.  So many clients say to me, “I wish I had done this years ago”.

 

Have you ever noticed that you start to feel better when you are on your way to your doctor’s office? This is very common. Many people feel better as soon as they take medication, even though there has not been enough time for the medication to take effect. Experiments have been done where someone was told by several co-workers that they do not look well. The person subjected to the negative programming would often begin to feel ill, checking themselves in the mirror several times to see how they look.

An event may happen that can trigger anger or embarrassment in one person, but the same event may not have any effect on another person. Hypnosis allows us to control our thoughts, feelings, and behavior. The body and mind are one. What affects the mind also affects the body and what affects the body affects the mind.

It is just as important to train and condition our mind as well as our body. We need to learn to control the power of our subconscious mind with hypnosis in order to control our thoughts, feelings and behavior. Learning this self-control brings maximum health, happiness and success.

In hypnosis, your mind has maximum concentration on positive and life-changing instructions. With hypnotic meditation, the mind may be changed to enjoy higher self-confidence, self-esteem, love of self, self-discipline and peace of mind.

For a happy and successful life, we need to ensure that we have good air, good water, and healthy food. We need a good sleep, love, exercise, sunshine, goals, laughter and play, friends (at least one best friend), satisfying work, appreciation of art, music and humor. We also need a philosophy of life and positive thinking that supports and sustains us through tough times. You can ask yourself if any of these areas need help and you can make a plan to create a better brand new life. You will feel empowered, in control of your life.

I encourage you to use hypnosis daily, and if you have children, to teach them how to use the power of their own mind. Mind power methods can be mastered easily by using my hypnosis books, recordings and self-hypnosis. Another huge benefit of daily hypnosis and self-hypnosis is a reduction of tension and stress. This alone results in many mental and physical problems vanishing spontaneously.

Listen to Romane’s interview on The Hawk Radio Station in Port Hawkesbury, NS.  Learn about hypnosis and how to stop smoking.  Be hypnotized with the hands locking experience:

 

If you participate in a stage hypnosis comedy show for entertainment purposes, you may not be hypnotized. The method of hypnosis used at a hypnosis show is designed to work rapidly, to be entertaining. Because of the speed of the hypnotizing method, some of the volunteers may not be hypnotized. Also, some people may not be able to focus their attention, as they believe they will be asked to do embarrassing acts.

Many people experience hypnosis everyday without realizing it. I call them “naturals”. These “naturals” get lost in the book they are reading. They drive for miles and forget much of what they have passed. They often daydream and forget about the world around them.

Even if you are not a “natural” for hypnosis, you can learn how to be hypnotized. If you attend my seminar, I will take time to condition you for hypnosis and teach you how to go into hypnosis. Some people need to be trained to follow the simple instructions to be hypnotized. I also have a hypnosis conditioning recording that trains people to be hypnotized in their own home. A person who is hypnotized has magnified concentration on the voice of the hypnotist.

When I want to be hypnotized, I simply pay close attention to the hypnotist’s voice. Whatever his instructions, I imagine and visualize the hypnotist’s instructions as clearly as possible. I imagine whatever he says by using as many senses as possible. I ask myself: what do I see, hear, feel, smell, and taste, to create an image and feeling so that what the hypnotist says seems very real. I really BE there. I stop analyzing. I stop wondering, caring, or questioning if I am really hypnotized. I just enjoy imagining and following the instructions. I tell myself to believe that what he says is true.

Then, I let my subconscious take over, to go with the flow, to imagine as if I am dreaming, to allow everything the hypnotist says to be true and real. I really BE there. At this point, the hypnosis is deeper and more effective. The more you allow yourself to be focused on the hypnotist’s voice, and the more real the hypnotist’s instructions seem to be, the deeper you are in hypnosis. After I absorb the instructions while I am hypnotized, I will follow them as post hypnotic instructions when I come out of hypnosis.

Most people should reinforce any hypnosis instructions (for stopping smoking, weight management, etc.) with hypnosis recordings. By reinforcing the instructions, the changes will remain a permanent life change with virtually anyone. When people do not take the time to reinforce the hypnosis a few times with a recording, the problem may return.

Being hypnotized is a skill. With practice, you can enter hypnosis faster. With practice, and deepening methods, you can go into a deeper level of hypnosis.