With over 50 years of study and practice in the field of hypnosis, I can tell you that what most people look for when they see a hypnotist is self-control, self-discipline. People will say “My will power comes and goes, mostly goes”. Hypnosis works because the method relies upon imagination. Imagination is much stronger than will power.
Young hypnotists often learn this example: Place a strong solid wood plank or metal beam on the floor. Most anyone can walk on it 100 times and keep their balance. Now, take that same solid plank or beam and place it between the roofs of two tall buildings. Most people would not chance the walk, even in the best of calm weather. Our imagination begins to create all the worries of losing our balance, fear of falling, danger, death, etc. If we did walk between the roofs, the average person would likely be focused on the fear of falling, lose balance and indeed fall to his demise. Learn to control your mind, your mouth, your thoughts and your words. Self-talk, positive or negative can make or break you.
If we think that breaking an addictive habit like smoking, overeating, gambling, drinking or others will be hard, it probably will be. We become the thoughts we hold in our head. Want to be a nonsmoker? Then influence your subconscious with hypnosis that you already are, believe it, feel it, own it. Want to lose weight? Then bombard your subconscious mind with instructions that you are already slim, that you eat slowly, dislike greasy, fatty and sweet foods, that you love to move your body, leave food on your plate, that you are full with less food and so on.
Years ago, Earl Nightingale discovered “The Strangest Secret”: we become what we think the most about. Hypnosis is used as the only anesthetic tool when people are unable to use standard chemical anesthesia. They can die from it. As a result, hypnosis has even been used for heart surgery and brain surgery. Hypnosis is a very powerful tool. Hypnosis is not sleep. Hypnosis is guided and magnified concentration on the voice of the hypnotist.
Will power is not very effective because the energy comes from the conscious mind. Hypnosis is far more effective simply because it uses subconscious mind power. Besides, habits are stored in the subconscious mind, so you want to go to where the problem exists. That’s why people will automatically light a cigarette, and sometimes without being consciously aware, two cigarettes at the same time. People drive their car for miles subconsciously and can’t remember what they passed, or drive right past their exit. Or, they read a few pages of a book and cannot remember what they just read, demonstrating amnesia. People will bite their nails, smoke and eat without even being fully aware what they are doing, automatically, subconsciously.
Words are like surgical weapons for good or evil. Adolph Hitler used them for evil. I have spent thousands of hours to design my seminars and hypnosis recordings so they have impact. You just relax and listen, but do not try hard. Try hard to remember something on the tip of your tongue or try hard to fall asleep at night and you become more wide awake. When you relax, you can remember better and you fall asleep faster. No need to try hard. Hypnosis is so simple a child can do it. Treat it like play. You do not need a great imagination. If you can close your eyes and remember what a green or red apple looks like, you have enough imagination. If you can place a stem and green leaf on the apple, even better.
Hypnosis works because to the subconscious, imaginary experience is real. That is why someone will say: “My dream seemed so real.” The subconscious mind never sleeps. I place words and images into the theatre of your mind to convince you that you are already the person you want to be. The movies I direct into your mind become stronger with practice. Practice makes perfect. Being hypnotized is a skill. Some are naturals and some need conditioning. That is why reinforcement is recommended: we do two hypnosis sessions at the live seminars; home use hypnosis recordings should be played more than once. The ideal mind saturation with new ideas is a live seminar, followed by hypnotic reinforcement recordings. Millions do fine with hypnosis recordings alone.
If you cry tears of sadness, or tears of joy and happiness, the tears have different chemicals. Your thoughts create chemicals. These natural chemicals created by your brain and body influence your feelings. Your feelings control your behavior. Your brain and body produce more different chemicals than are on the largest pharmacy shelves. I carefully choose the words and images to store in your head. These chosen words and images have emotional impact to change your thoughts, feelings and behavior … to blast your self-esteem and confidence through the roof.
I guide your conscious mind to step aside and then guide your subconscious mind to follow simple instructions, to focus upon my voice. Your subconscious vacuums all the instructions/directions/commands/suggestions for the changes you want in your life. Do you want to end something? Or, do you want to install something new in your mind? Whatever you do, you will do it better with hypnosis.
To make any change, you need a plan. If you fail to plan, you plan to fail. Hypnosis is the plan. No alien controls your hand to eat the wrong food, to use chewing tobacco, to gamble, etc. Your subconscious mind controls your hand. Hypnosis controls your subconscious mind. Want a change in your life? It’s in your hands now to take the first step and DO SOMETHING. Your plan using my hypnosis seminars or recordings will give you backbone. Wishing is nice, backbone is better. Knowledge plus ACTION gives you energy, power and a new life. If what you do does not work, do something different.
Have you ever gone to sleep and told yourself to awaken at a certain time and you did? Before sleep is an ideal time for positive self-suggestion or listening to hypnosis recordings. The positive instructions drift into your subconscious as you fall asleep and echo in your mind to succeed at what you want to happen. For more information on my many different hypnosis recordings, visit http://www.vanceromane.com (main site) and http://www.romane.ca (weight loss site).
Most people are aware of hypnosis being used to help people to stop smoking, to lose weight, to manage stress and to improve sleep. However, hypnosis is used throughout the world by professionals in over 1000 areas. Here are some of them:
Internal Medicine: Arthritis, Rheumatism, Hyperthyroidism, Anorexia Nervosa, Allergy, Raynaud’s Disease, Bronchial Asthma, Coronary Disease, Psychosomatic Disorders (including gastrointestinal), Metabolic Diseases (including diabetes), Cardiovascular Disorders, Migraine Headaches
Surgery, Anesthesiology, Pain Control: Even brain and heart operations have taken place with hypnosis as the only anesthetic tool
Obstetrics: Childbirth, Management of Nausea and Vomiting, Control of Bleeding, relief of anxiety, pain, tension, heartburn, prevention of miscarriage, increasing flow of milk
Gynecology: Amenorrhea, Pseudocyesis (false pregnancy), Uterine Bleeding, Infertility, Frigidity, Vaginismus, Dyspareunia, Low Back and Pelvic Pain, Premenstrual Tension, Menopause, Bust Enlargement
Rehabilitation of Neuromuscular Disorders: Psychosomatic Factors, Physical Rehabilitation, Parkinsonism, Multiple Sclerosis, , Epilepsy, Phantom Limb Pain
Dermatology: “skin is a mirror of emotions”, 60-70% of warts respond to hypnosis as well as many other skin conditions
Ophthalmology: Glaucoma, Hysterical Blindness, Adjustment to Contact Lenses, Otology: Tinnitus, Tic Douloureux, Hysterical Deafness, Rhinology: Rhinitis
Genitourinary Conditions: Urinary Retention, Chronic Bladder Irritability, Premature Ejaculation, Impotence, Male and Female Infertility
Pediatrics: Nail-Biting, Tics and Spasms, Stuttering, Dyslexia, Thumb-Sucking, Behavior Disorders, Drug Abuse, Asthma, Bed-Wetting
Oncology: reduction of narcotic drugs, lessening discomfort after treatment, reducing anxiety, pain, improved mental attitudes, increasing relaxation, motivation, strengthening “will to live”, feeling of control, improvement of sleep
Orthopedics: Torticollis, Psychogenic Rheumatism
Habit Patterns: Alcoholism, Smoking, Insomnia, Narcotic Addiction
Dentistry (Hypnodontics): Elimination of Gag Reflex, Control of Salivation, Anxiety and Fear Elimination, Adjustment to Orthodontic and Prosthetic Appliances, Control of Bleeding, Analgesia, Bruxism
Miscellaneous Areas: Learning Ability, Exam Anxiety, Memory Recall (Forensic Hypnosis), Geriatrics, Sports Improvement, Adjustment to Space Travel, Sexual Deviance, Multiple Personality, Hiccups, etc.
Since many challenges people have are due to stress, hypnosis is very effective to help in an unlimited number of areas. 70 to 90% of the problems appearing in a physician’s office are either caused by stress or made worse by stress. Merely helping with stress, helping a client to believe in his own abilities (ego, confidence, self-esteem building) can go a long way to assisting healing and happiness.
In addition, hypnotists often work in key areas such as overcoming tension, worry, fear, anxiety, anger, guilt, help with forgiveness, self-acceptance and love for oneself. Hypnosis is a tremendous tool to strengthen the “will to live” and motivation to follow the physician’s instructions such as taking medication, exercise, diet control, etc. The mind influences the body and the body influences the mind. Whatever you want to do, you can do it better with hypnosis.
Today, there are thousands of physicians and clinical psychologists who use hypnosis as an additional tool in their profession. Some specialize in specific areas of application such as pediatric hypnosis, oncology, dermatology, etc. If you are seeking help with hypnosis in a medical, psychological or psychiatric area, you should consult with the appropriate professional who specializes in that area and who uses hypnosis as an additional tool to their profession.
- Romane hypnosis programs have been presented throughout North America, from Hawaii to Newfoundland.
- Romane books and recordings have been distributed to 37 different countries.
- The Romane Stop Smoking Seminar has been held in almost every English speaking city and town in Canada with over 600 people.
- The Romane Stop Smoking Seminar has helped more people in Canada to stop smoking than any other seminar.
- Romane Hypnosis Programs have been presented to as many as 10,000 people in a single night.
- The first professional (paid) Romane hypnosis presentation was 53 years ago
- Romane Seminars likely presented the world’s largest stop smoking seminar. Approximately 1500 people attended the Romane Stop Smoking Seminar at the Centennial Concert Hall in Winnipeg.
- Unlike many other hypnosis seminars, the Romane Stop Smoking Seminar gives non-hypnosis stop smoking methods in addition to hypnosis. This is based upon “The Multiple Method Approach”, the most successful and the most recommended method by the U.S. Surgeon General following a study of over 700 stop smoking methods.
- Romane Seminars has helped hundreds of thousands of people to stop smoking including 3, 4, and 5 pack a day smokers.
- People have lost up to 200 pounds after attending a 2 1/2 hour seminar.
- Over 100 different hypnosis recordings have been created to help people to achieve better health, success and happiness.
- Up to 80% of audiences at a live seminar raise their hands to show that they know someone who has successfully stopped smoking with the Romane Seminar! See Video Proof Here: http://www.vanceromane.com/video-gallery/
- The Romane Stop Smoking System is NATURAL – no nicotine systems.
- Romane Seminars also helps to achieve maximum health, to be more relaxed and calm and even to control weight. Many attendees say they have a whole new lifestyle.
- The seminar fee is only the cost of a few packages of cigarettes, and you save not only your health, but thousands of dollars year after year.
- Romane Seminars are riveting, relaxing, friendly, sincere, inspiring, motivating, amusing, and deliver proven results. There are over 100 testimonials at vanceromane.com and more at www.romane.ca
- Romane Seminars harness the power of your subconscious mind, not conscious mind will power.
- The Romane System works regardless if you do or do not believe in hypnosis.
- Unlike most hypnosis seminars, Romane Seminars takes time to condition everyone for hypnosis before the main hypnosis session begins.
- Many people who stop smoking with Romane Seminars say: “I have tried everything, but nothing worked until I saw Romane”.
- The #1 reason why people go back to smoking is stress. Romane Seminars gives 35 methods to manage stress. No stone is left unturned.
- Many physicians and psychologists have recommended Romane Seminars to their patients.
- Romane Seminars are not a boring lecture or entertainment, but they are fun to attend and they have audience participation.
- Informative and educational Romane hypnosis presentations have been given in hundreds of schools and universities.
- At Romane Seminars, people have been hypnotized so rapidly that it may seem beyond belief.
- The Romane Seminar was the first hypnosis seminar to bring Virtual Gastric Band Hypnosis for weight loss to Canada.
- Romane Seminars have been featured in hundreds of newspapers and magazines.
- Romane Seminars have been featured on hundreds of radio and television shows.
- During the busiest touring year, Romane presentations appeared in as many as 29 different cities in a single month.
- Romane Seminars have had sold out public seminars with up to 1000 people turned away.
- Romane presentations have been “Held Over” in cities throughout North America.
- #1 Stop Smoking Hypnosis Seminar in Canada
Romane first became interested in helping people to stop smoking in 1964, the year that his father had part of his lip surgically removed due to pre-cancer from cigarette smoking. Romane is a certified Master Hypnotherapist and a graduate of The University of Manitoba, honoring in Psychology with a B.A.(Honors) degree. To complete his degree, he conducted a group stop smoking hypnosis seminar followed by a research paper on the project. In 1971, he worked as a psychological technician at The Psychiatric Institute in Winnipeg teaching stress reduction to patients and conducting psychological testing. He is a member of the National Guild of Hypnotherapists and has been a presenter at the National Guild of Hypnotherapists Convention. He is the author of two best-selling books: The Wellness Journey (A complete self-hypnosis training manual) and Fit and Firm Forever (How to lose weight with the power of your mind). He has written articles that have been published in Hypnosis Journals. Romane has invested thousands of hours and thousands of dollars researching over 1000 stop smoking programs. He also surveys many of his own clients to find out what really works. Romane is now semi-retired, but his love of helping people continues to bring him to many cities and smaller communities.
I attended a Romane lose weight seminar with a girlfriend on Saturday, April 8, 2017. After listening to the Stop Sugar Addiction and the Lose Weight collection of CD’s, I am proud to say that I’ve lost 20lbs already!
Yes, I am drinking my 8 – 10 glasses of water a day. Yes, I’m getting more active and got a Fitbit to track my 10,000 steps per day, BUT what has kept me motivated has been the hypnosis CD’s.
No question, that has been the difference between previous weight loss attempts and this one. I KNOW I will be successful if I continue to listen to these CD’s every day. I have only missed one day because my husband was rushed into surgery, but other than that, I look forward to listening to them each evening.
Romane will recommend that you do not listen to them before bed, but that is exactly when I listen. I go to bed earlier than usual (mostly because I like to snack in the evening right before bed) and I put my headphones on. I sometimes wake up to “And 5….YOU’RE WIDE AWAKE….WIDE AWAKE”. It’s pretty funny because when I do manage to stay awake through the whole thing, I learn new things all the time, BUT the message does get through to the subconscious when you’re sleeping too.
This has by far, been the EASIEST weight loss I’ve ever experienced and the MOST weight I’ve lost, in the SHORTEST amount of time. Add in the fact that I’m over 50 which is excruciatingly hard to lose weight as our metabolism is all wacky.
Romane tells you to eat slow….it helps! He tells you to eat when you’re hungry and put the fork down when you’re full…..that’s HUGE. It’s amazing how much we eat AFTER our tummies are satisfied. I put a 1/3 of protein (meat) on my plate for dinner, generous amount of veggies and a smaller portion of carbs (which we’ve now been substituting with various vegetables…ex instead of mashed potatoes, we’ll make mashed cauliflower or instead of spaghetti, we’ll make spaghetti squash). I almost always leave something on my plate because guess what???? My tummy is satisfied before I finish the “already reduced” portions on my plate. I do snack more but I will have a sliced apple with yogurt and cinnamon instead of a bag of chips or a cinnamon bun.
I tell you…this hypnosis works! Never in my wildest dreams would I think that I would be happy and satisfied to eat less, never feeling starved or deprived. I choose better and get creative so that my taste buds are satisfied.
The scale doesn’t lie folks! Down 20 lbs. in 6 weeks. What??? My goal is to be down 40 by the end of August and I’ll do it. The good news is that SO CAN YOU!
Get the CD’s of whatever you are struggling with (weight loss, smoking, etc.) and just try it. I don’t know Romane or his family, so this is not plug for him personally. I cannot express enough how these CD’s help. You have to do the work, but the work is so much easier when your subconscious is on board.
Oh and by the way, my girlfriend is also doing GREAT!! She’s melting away too. Coincidence??? I think not.
If you have a chance to attend a seminar, sign up! If you’re going to lose weight, bring a pillow and eye mask with you. It’s easier to do laying down than sitting in a seminar chair.
Good luck! I know this will change your world!!
Comments from Romane:
Thank you Shawna for your email and CONGRATULATIONS ON YOUR SUCCESS! Listening to hypnosis recordings before sleep is actually the best time as the hypnotic instructions fall into the subconscious mind as you fall asleep. You may even dream about them. However, if you are too tired at bedtime to hear most of the recording before you fall asleep, another time to listen is recommended. It is true that we hear what is around us when we are sleeping. Even under anesthetic in surgery, we hear what is going on around us, but we forget consciously when we come out of the surgery. One client told me that after he was anesthetized for surgery, his surgeon told him that he would no longer want cigarettes. Following the surgery, he quit smoking but could not understand why, until his doctor told him what had happened.
We have two minds, something like an iceberg, a small part is above the water (conscious mind), but a larger part is below the water (subconscious mind). As we transition from ordinary sleep to wakefulness, from the subconscious state of mind, we often forget our many dreams that we had throughout the sleep. This is more evidence of the existence of two minds.
Some people will definitely benefit from the recordings being played while they are actually asleep, but the majority are best off to play them when they feel totally relaxed in body and focused with their mind upon the hypnotic instructions. Hypnosis is very unique for every person. Your sensations or experience will also be a little different each time that you enjoy your hypnosis. Hypnosis is not an ordinary sleep. For hypnosis, there needs to be a hypnotist, and for most people, hypnotic recordings are as effective as attending my live seminars.
When you use hypnosis recordings, there is no need to wonder about the experience, if you are doing it right or wrong. Simply disregard everything else and focus upon the voice of the hypnotic instructions. No need to do anything or to “try hard”. Just simply follow the hypnotic instructions and enjoy this daydream experience for a more peaceful mind and total self-control and personal power in all areas of your life.
Remember hypnosis is not an ordinary sleep. You are super alert and aware of sounds around you, but your attention is highly focused upon the voice of the hypnotist. You will find many more client testimonials, free tips, blogs, and more at www.vanceromane.com and www.vanceromane.ca
By just being hypnotized, often headaches and backaches simply disappear due to the relaxation of the body. You can use the power of your mind to manage chronic pain and heal your body.
Chronic pain affects one in five Canadians. Pain comes from the brain, not the injury site. For example, a leg can be amputated, but the patient may still feel phantom pain in the leg. People feel less pain when they are happy, exercise regularly, sleep well and feel in control of their life.
Pain starts with an organic cause, but the pain experience is a combination of sensory input and complex thoughts and emotions. Pain can suppress the immune system, provoke stress reactions, and kill. Just IMAGINING pain causes many parts of the brain to fire up.
Mind power and Visual Imagery can affect your heart rate, blood pressure, breathing, brain waves, the skin, blood flow, body temperature, digestion, sexual arousal, the immune system, hormone levels and much more. However, simply imagining yourself well may also require changes in attitude, lifestyle and relationships.
Here are some ways you can use mind power and positive mental images to heal your body:
- For arthritis: Imagine your joints are very irritated because of little granules on the surfaces. Imagine your white blood cells coming in and cleaning up the debris, picking up the little granules and smoothing over the joint surfaces. Imagine yourself active, doing what you like to do, free of joint pain. Imagine a full construction company, machines and crew doing everything from clean up to rebuilding.
- For pain: Imagine an army of white blood cells flowing in and soothing the pain. (my pain control hypnosis seminar recordings have proven effective help)
- For cancer: Cancer cells are weak, confused, soft, easily destroyed. Imagine the treatment is strong and is shrinking the cancer with the white blood cells easily destroying it.
- Motivation to Exercise: Use mental imagery and imagine yourself exercising and enjoying the commitment, more energy, sleeping better, greater physical ease and the good feelings after body movement. In the movies of your mind, put yourself in scenes where you are walking, swimming, playing tennis, etc.
Try this… Relax, and close your eyes. Take several deep breaths and put yourself in your favorite place, perhaps lying on a beach or some place in nature. Just relax and imagine this favorite place for a while. When you are using mind power and imagery think about what you see, hear, taste, smell and feel to add more to the experience. This will release natural tranquilizers to slow breathing, heart rate, lower anxiety, and boost your immune system. To come back to the room, create a vivid daydream of climbing up a staircase and becoming more alert and aware of your surroundings with each step. Take a deep breath, open your eyes, stretch and smile. (my mind power and self-hypnosis recordings can condition you to do this easily and effectively.)
Make your Subconscious Mind work with and for you, instead of against you. With just a few minutes a day using mind power technology, you can tap the other 90% of your mind power and be on the road to a healthier and happier you. If you want to eliminate something or add something in your life for maximum health and happiness, hypnosis is an effective method. Also, learning self-hypnosis is a highly valuable skill that you can use in many areas of self-improvement throughout your life. For more information, and to use hypnosis in your own life, please look at my available recordings and books.
During my 2 ½ hour seminar, I deeply relax the audience through mass hypnosis, locking their concentration upon my voice. People often ask: “What if I can’t be hypnotized?” I believe that I can train most anyone to be hypnotized if they want to be hypnotized and if they follow my simple instructions.
Once hypnotized, life changing instructions s are then impressed upon their subconscious mind. These hypnotic instructions include locking a very detailed and clear image of the new trim body into the subconscious mind as already slim; feeling full and satisfied with healthy, small portions; a dislike for greasy and sweet foods; chewing food slowly; water as a favorite beverage and directing the subconscious mind to develop an enthusiastic desire for daily, safe, healthy exercise. This is just a thumbnail sample of the many hypnotic instructions given to everyone while their mind is powerfully focused upon my voice.
Hypnosis works through the imagination. When people are hypnotized, mental images and positive instructions which have a strong influence upon behavior are given to the subconscious mind. Hypnosis does not rely upon will power. When people follow hypnotic instructions, the new ways of thinking and their new behaviors are automatic, feeling quite natural to the person. The hypnotic instructions are followed in the waking state after the hypnosis has ended. These are called post-hypnotic suggestions or post hypnotic instructions.
If you want to gain a slimmer and healthier body with the help of your subconscious mind, hypnosis is likely going to be a tremendous tool for you. You can be hypnotized by a hypnotist (hetero-hypnosis), but you can also learn self-hypnosis. Repeat hypnosis yields stronger life changes and results. So, hypnosis may be repeated or reinforced by having several live hypnosis sessions, working with hypnosis recordings, and/or learning how to hypnotize yourself with self-hypnosis.
Hypnosis is a normal, natural experience somewhat like daydreaming, but your mind is highly focused on the voice of the hypnotist. As you internalize the hypnotist’s words, and his purposeful inflections of his voice, your imagination and your emotions come into play. Accessing the subconscious mind is important since the conscious mind may be unable to change the behavior. As the subconscious does not distinguish between reality and imagination, the imagined successes programmed into the subconscious mind have a profound impact. Great confidence is felt by the hypnotized person, new positive thinking releases healthy chemicals and hormones in the body that propel him or her to success.
Last weekend was a fantastic visit to Calgary and Edmonton with my stop smoking and weight loss hypnosis seminars. It was a lot of fun for both the audiences and me. It really is possible to lose weight and stop smoking while having fun! At the seminar intermissions and at the end of the seminars, many people came forward to tell me of their amazing successes, thanking me, shaking my hand and asking me to give them a big hug. Here are three of the many interesting stories they shared:
One lovely lady came on stage and encouraged everyone to lose weight like she did. She said: “I’m a huge fan of Romane. I went from 210 pounds to size 8 and running half marathons.”
Another man (who was a smoker) told me how he went for surgery, but while under anesthetic, the surgeon cupped his head in his hands and told him he would no longer smoke. It worked great for a couple of years, but he came to my seminar to stop smoking permanently. (Most physicians do not know that the mind is VERY SUGGESTIBLE while going under the influence of an anesthetic, but today more of them are at last learning about the power of the mind to heal).
Another lady told me of her challenge to stop smoking and as a last resort thought she should perhaps try a hypnotist, but she wondered who to see. At that moment, a radio announcer mentioned my upcoming seminar. This reminds me of an old saying: “When the student is ready, the teacher will appear!”
Health is your most important asset, more important than anything else in your life. Without health, it is difficult if not impossible to do anything else. Do not let anything distract you from taking action to better health. It never fails to surprise me when someone says I can’t attend your seminar (even though it may save their life) because of some event, often entertainment. They will likely have a lot longer and better quality life to attend many more events if my seminar is first on their calendar. If there is no seminar close by, you should use the recordings. For most people, the recordings are very effective without the live seminar Please tell all your friends that they can activate life changes with the recordings alone. Sometimes people fly long distances to attend my live seminars. They are smart because they realize that their life depends upon being there, or to use the recordings.
What if I can’t be hypnotized? I doubt it. Unlike most hypnotists, I take a lot of time to train people HOW to be hypnotized with many fun and interesting mind exercises involving concentration and visualization. I will motivate and excite you to become and to stay a non-smoker permanently. Stress is the number one reason people go back to smoking after stopping smoking. I will teach you a simple system for stress management and even build your confidence and self-esteem.
For a fuller understanding of hypnosis and what it can do for you, please read all my Blogs. To create and strengthen a positive mind set for hypnosis, find out what clients say at http://www.vanceromane.com/testimonials.html
What is hypnosis?
Hypnosis, also known as hypnotherapy, is a trance or dream-like state of deep relaxation to change unhealthy thoughts, feelings and behavior to healthy thoughts, feelings and behavior, guided by the voice of the hypnotist.
Hypnosis is a part of our everyday lives, similar to daydreaming, being absorbed in a fascinating book or an enjoyable movie, and forgetting about everything around you. Hypnosis is also related to the twilight state while falling asleep at night, when you feel half awake and half asleep.
A hypnotized person is relaxed, intensely focused on the voice of the hypnotist, and follows healthy instructions which give greater self-control. Thoughts, feelings, behavior and even chemicals manufactured by the body can be influenced by the hypnotist.
Who can be hypnotized?
Some people have a natural talent to be hypnotized rapidly. Their depth of hypnosis may be anywhere from light to deep hypnosis. Only light hypnosis is needed for weight loss or stopping smoking, but deeper hypnosis is needed for surgery. Recently, a man had brain surgery with hypnosis as the only pain control method. Even people who have had difficulty being hypnotized with others can learn the skill to be hypnotized by attending my live hypnosis seminars or by listening to my hypnosis recordings, such as my hypnosis conditioning recording.
Some people are hypnotized in seconds. However, even people who need a little more time to acquire the skill to be hypnotized can do so with patience and practice.
A variety of experiences can be practiced to develop relaxation, imagination, and concentration. While you are hypnotized, your body may seem asleep and you may forget about your body, but your subconscious mind is super alert and superaware of sounds, especially the hypnotist’s voice. Your conscious mind steps aside, while your subconscious mind becomes focused on the hypnotist’s voice. You are less critical, less analytical and more accepting of positive instructions resulting in greater self-control, as well as greater control over your own physical body.
Hypnosis in Stress Management
Hundreds of different events outside our body cause stress, but their effect on us largely depends upon how we interpret those events by our thinking. 75-90% of all physician visits are either caused by stress or made worse by stress. Chronic neglected stress can lead to heart attacks, hypertension, stroke, aches and pains in the body, a weakened immune system, psychiatric disorders and even death. Often overeating, smoking, alcohol and drug addiction are a result of stress. Many people say after being hypnotized: “I have never felt so relaxed”. Hypnosis, meditation, deep breathing and exercise are proven tools to melt away stress.
With hypnotic relaxation, there is usually a decrease in hypertension, blood pressure, respiratory rate, heart rate and muscle tension, plus a great feeling of peace of mind. Hypnotherapy is used throughout the world by physicians, psychologists, and dentists, as well as many other healing professionals to help patients to gain self-control, learn to control their body and to live a better life.
You can even learn how to hypnotize yourself to give yourself positive instructions to enjoy a more joyous and fulfilling life. Affirmations, visualizations and symbols representing change can be locked into your subconscious mind for maximum health and a more successful, satisfying life. Many athletes and Olympic champions use hypnosis and self-hypnosis to develop “call on demand triggers” for maximum superior performance.
Understand and Control How Your Thoughts and Emotions Affect Your Mind and Body Health
Extreme emotional stress or “a broken heart” can cause death. When Debbie Reynolds passed away, her son said that the stress of his sister Carrie Fisher’s death the day before was too much for his mother to take as she planned the funeral for her daughter. Known medically as stress-induced cardiomyopathy, it can strike anyone, even those in good health with no previous heart problems. Debbie Reynolds had said, ‘I want to be with Carrie.”
Broken-heart syndrome occurs when stress hormones, such as adrenaline and cortisol cause arteries to limit blood flow to the heart. The condition can cause heart arrhythmias and sudden death. Barbra Streisand, an advocate for women’s cardiovascular health, said “too many women die of heart disease and stroke like mother and child Debbie Reynolds and Carrie Fisher.” One is even more likely to get a simple cold or flu if living with excessive stress. Stress weakens the entire immune system making us more susceptible to countless illnesses and addictions.
Your thoughts can make your heart pound, cause short, fast breaths and raise blood pressure fast. Your brain and body continually create thousands of different chemicals and hormones that affect your nervous system. This influences your feelings, behavior, immune system and health. 70 to 90% of all visits to physician’s offices are caused by, or made worse by STRESS.
Stress can cause and worsen mental and physical illness drastically. The risk of a heart attack increases about 2 ½ times as much following anger. People with high hostility are more likely to have severe atherosclerosis, hardening, narrowing of the coronary artery. Pessimism seems to increase the risk of illness. People often get cancer 6-18 months after serious multiple stressful events. Animals under stress have an enormously higher cancer rate.
Cancer patients are often called the “nicest people”. Too frequently, they put their own needs aside for others. We all thrive with a strong sense of self-esteem, with the ability to say “no” and with the willingness to satisfy our own needs. Assertiveness and optimism will make you happier and healthier.
Depression after a heart attack must be treated, or it can increase the possibility of an earlier death. I have a friend who has been a funeral director for over 30 years. He tells me that he commonly sees people retiring and shortly after dying. We all thrive on involvement with a purpose and/or people, preferably both. Thinking thoughts of appreciation and gratitude, especially before sleep, will protect your heart. Thoughts before sleep have a powerful effect upon your subconscious mind which communicates closely with your immune system.
A few examples of important actions that will assist your mind and body to release healthy chemicals:
- A happy marriage or close relationship.
- Close friends and family for emotional support.
- Church membership.
- Active group or club memberships.
- Prayer, meditation, guided imagery or hypnosis.
- Progressive relaxation, Yoga, deep breathing exercises.
- Daily physical exercise, stretching for release of endorphins, improved self-image.
- Having a pet for affection and companionship. Animals also have healthy changes in their cardiovascular system while being petted by people.
- Laughter. I enjoy comedians. Laughter has a stimulating effect, activating many muscles like an internal workout with a reduction of stress hormones, the release of “happy chemicals” and followed by a feeling of relaxation.
- Simple and inexpensive pleasures: Relaxing or soothing inspirational music; appreciation of nature, a walk in a forest, a sunset; appreciation of beautiful art; nostalgic moments; a good book, movie or a live play; physical contact with another person; sexual activity.
- Be giving, be a volunteer.
- Express yourself creatively with art.
Dr. Milton Erickson, a most respected psychiatrist and hypnotherapist, regardless of the problem, always sought a goal of happiness for his patient.
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” John Lennon
“Intelligence is in every cell of your body. The mind is not confined to the space above the neck.” Candace Pert, PhD.
Information like this should be taught to everyone who goes to school. I encourage you to read my similar blogs on this website.
My website is full of ideas and tips to help you to achieve health, peace of mind, happiness, joy and mental mastery for a fulfilling life. Tell your friends to visit the website too.
A group of researchers at the Stanford School of Medicine used brain imaging to discover what was happening to people while they were hypnotized. The images captured regions of the brain that were most active and most dormant while the participants were hypnotized. The team saw changes in three areas:
- Decreased activity in a region known as the dorsal anterior cingulate cortex, a region known to be critical for evaluating ideas. Hypnotized people are able to suspend judgment and immerse themselves in something, without thinking of what else they could or should be attending. This is why hypnotists often start the process by asking someone to focus completely on a bright light, swinging watch, revolving spiral, breathing, 2 fingers above their eyes, etc. Focus of attention is crucial along with turning off the thinking, critical conscious mind and opening the door of the subconscious mind to programmed suggestions. When the critical (negative) conscious mind is set aside, the subconscious is free to receive and follow positive instructions to change thoughts, feelings and behavior in the new direction desired.
- The second change appeared in some of the parts of the brain that give people the ability to separate the thoughts in their heads from the feelings in their bodies. Hypnotized people may say “It felt like I was all mind, and that my body disappeared.” Hypnotized people are strongly focused on the voice of the hypnotist. They are superaware. Quieter sounds can seem louder. They accept instructions literally. If the hypnotist asks the person in hypnosis to raise their hand, only the hand moves upwards from the wrist, but the arm does not rise. This focus of attention heightens acceptance of instructions such as for pain control in an arm: “You have feelings of comfort in that arm. There may be slight pressure, but only pleasant comfort in that arm.” Or, “That is not your arm. That is someone else’s arm. For now, that arm is gone, and you find it most fascinating that arm has disappeared. That arm has gone on a wonderful vacation.” If the mind is focused on an arm that is gone, then the pain is gone.
- Stanford psychiatry professor David Spiegel said “People who are hypnotized tend not to be self-conscious, and so they will do (acceptable) things they wouldn’t normally do.” This is why shy people will do silly things on stage, such as believe they are a famous entertainer singing, or dancing with a broom as a living partner. On the therapeutic side, in hypnosis, people have a greater potential to be creative and to solve life’s challenges to become their personal best. Beliefs can be changed so that people can reach their maximum potential such that whatever they do, they will do it better with hypnotism. Spiegel said “It is a way of teaching people to enhance control over their brains and bodies…so, when you are thinking about something, you can better control how your body responds to that thought.” The ceiling potential we place on ourselves vanishes in hypnosis. We have ultimate and full confidence in whatever we are asked to do. (Source: published in the journal Cerebral Cortex)
Obesity is rapidly increasing in Canada and other countries. Many people have opted for gastric band surgery to reduce the size of their stomach. However, over 80% of the surgeries have minor or major complications. This can include slippage of the band, repeating the operation, bleeding, infection and more.
Type 2 diabetes accounts for 90% of all people with diabetes. Most people who have type 2 diabetes need lifestyle changes. With type 2 diabetes, glucose stays in the blood causing high sugar levels, instead of being taken up into the cells. The body has become resistant to the effects of the hormone insulin. The greater the weight, the more likely the body is resistant to the effects of insulin.
Patients who have had gastric band surgery have been known to defeat the purpose of the surgery by having more frequent small meals all day long, turning their food into a liquid, or often drinking high calorie soft drinks or alcohol. Healthy weight loss requires a lifestyle change.
Emotional problems may also need to be addressed. What is the motivational reason or reasons why people want to overeat or eat unhealthy foods? Is food a reward? Does the person now feel guilty about leaving food on their plate, because they were always told as a child to “think of the starving children”? Is the cause boredom? Is the excess weight a protection against “stepping out” on a partner? Is the excess weight replacing a baby that could not be conceived? Is the excess weight a subconscious solution to a fear of being raped again? New methods of coping with life stresses can help defeat excess eating, as well as hundreds of other emotional or behavioral problems.
Causes of excess weight can be discovered inside the subconscious mind and removed by professional hypnotists. This helps the client to be free of the past and to enjoy a healthier lifestyle.
Hypnotists have had great success with a “virtual” gastric band. While the people are hypnotized, they experience an imaginary gastric band surgery. They are told that their stomach has been reduced to the size of a golf ball. In this way, they feel satisfied with small portions. Many new attitudes and a new lifestyle are locked into the subconscious mind such as: chewing food slowly, disliking fatty or sweet foods, enjoying body movement, and more. This hypnosis virtual gastric band system has had such great success that it is now practiced worldwide by hypnotists. For more information on the virtual gastric band, free tips on stress control and weight loss, and Romane’s hypnosis recordings and books, visit romane.ca
Paris, Aug. 15, 1925. A fakir, Tahra Bey, is now astonishing Paris with his amazing performances.
He inflicts himself with sword wounds, which heal in the short space of twenty minutes, and from which blood flows or does not flow according to his desires.
He can also bury himself alive for a lengthy period without any apparent ill results.
Before arriving in Paris he had penetrated the most exclusive Italian circles.
Mussolini watched him, the diplomatic corps watched, and King Victor Emmanuel expressed a desire to see him.
Tahra Bey, a handsome Egyptian, twenty-eight years of age, is the son of a fakir and philosopher.
As a boy he went to Constantinople to study medicine and native lore. He demonstrates his strange powers by lacerating his arms and legs with knives, broken glass, and pins, controlling the flow of blood.
His pulse accelerates or slows down as he pleases, and he can easily escape from the worries of life by relapsing into a cataleptic trance, from which he awakes at option.
The fakir can even go without air. The Italian police in Rome refused to let him make the experiment for longer than thirty minutes. He was placed in a zinc coffin, which was carefully sealed and immersed in water.
According to WebMD.com, Swiss researchers did a study on using hypnosis to help women who suffer from insomnia. The report concluded, “After listening to a sleep-promoting audio tape containing hypnotic suggestion, women who are suggestible to hypnosis spent two-thirds less time awake, and about 80 percent more time in deep sleep compared to those who slept without the hypnotic suggestion.”
Symptoms of insomnia may include difficulty falling asleep, waking up in the middle of the night and having trouble going back to sleep, waking up too early and feeling tired when you wake up. However, if you have long term insomnia, you should consult with your doctor to rule out any other causes (such as medication) that may be the cause of your insomnia.
Getting a good night’s sleep is very important for our health. Students get better grades with good sleep. Lack of sleep can lead to accidents. Lack of sleep also makes you look and behave as if you were older. You will lose weight easier with good sleep habits.
If you have trouble sleeping, make it a rule to avoid business after 6 or 7 pm. You need to have a quiet down time. Clear your mind before you fall asleep. Laugh more. Our bodies produce healthy chemicals when we laugh, which leads to healthy changes in the body, including more oxygen to the brain, a stronger immune system, endorphins, better sleep, lower blood pressure, less stress hormones, reduced need for medication, being less likely to have a heart attack, heart disease or illnesses, and a happy glow on your face with shining eyes.
Every night before you fall asleep, think about three good things that happened to you that day, and three things for which you are grateful.
Using hypnosis can make it possible for insomnia sufferers to have a normal sleep. Hypnosis relaxes the body, and that alone can help you to fall asleep. Hypnosis can be used to eliminate headaches, stress, and anxiety, all of which can prevent you from having a good night’s sleep.
When using a hypnosis recording to fall asleep you may fall asleep before the recording ends, and just drift off into a normal sleep and awaken alert, relaxed, and refreshed. After listening to the recording several times you should fall asleep on your own by simply applying the exercises on the recording, but without the recording.
Using a hypnosis CD is ideal because you can listen to the CD wherever and whenever you need it. I offer a single CD or MP3 download to help people fall asleep easily and banish worry. For more information, visit http://www.vanceromane.com/products.html.
A person can crave alcohol, sweet foods, or tobacco today and within minutes, his cravings may be gone with the correct hypnosis suggestions. Some respond successfully instantly with hypnosis, while others may need more time, or hypnosis conditioning. Those who can relax quickly and powerfully focus their mind on the voice of the hypnotist do very well. Those who have tension and constant fears, worries, and anxieties going through their mind may take more time to help.
Some people need to be dehypnotized from the negative thoughts they have placed in their own mind. Negative thoughts and worries can lock into the mind when we are emotional with embarrassment, fearful, angry, sexually aroused, or anytime our mind is focused in everyday life. This is accidental negative self-hypnosis. The consciously forgotten initial sensitizing cause of the problem can be discovered in the subconscious during hypnosis. This is similar to forgetting a name or phone number that comes back to you when you are more relaxed.
Knowing the cause of the problem is the hypnotist’s guide to creating the best curative hypnotic suggestions. Subsequent events in our life can intensify any established worry, fear, or anxiety. Just worrying about your problem can intensify the problem and keep it going. Hypnotic super concentration on the voice of a hypnotist and new positive instructions totally change the negative subconscious programming so that the person is now back in control, relaxed, confident and happier in everyday life.
People in love exhibit a form of hypnosis: “love is blind.” People may say: “What does she see in him?” We often imagine what we want to see and see what is not there. Reasoning with someone in love is usually unsuccessful. People can be obsessed with someone. Hypnosis can be a fast cure to forget someone after a broken relationship. The cause and the cure are both established by concentration and imagination.
Concentration is essential to a successful life. A focused mind is a strong mind. With a distracted scatterbrained mind, advice and suggestions do not register. With a focused mind, we can absorb hypnotic direction for maximum performance. The right hypnotic programming helps someone to be relaxed, to believe in himself, and motivates him to achieve success. The person becomes more creative and breaks through invisible barriers that were holding him back. Fearful visions of the future vanish, when replaced with positive mental imagery. We become the pictures we hold in our mind.
Will power to sleep does not work. Imagining yourself relaxed, sleeping soundly, deeply, and awakening in the morning refreshed, rested and happy does work when done with hypnosis. Fear, worry and anxiety attract that which is feared…”For what I fear comes upon me, And what I dread befalls me.” When the mind has negative thoughts, then the body has tension. Organs, glands, nerves, blood vessels and tiny cells are influenced in an unhealthy way. Every cell has a mind which is influenced by our thoughts. The vicious circle of tension, fear, worry and anxiety may be broken by hypnotic relaxation alone, thereby eliminating the problem. 70 to 90% of problems appearing in the physician’s office are either caused by stress, or made worse by stress.
It is important that we love our self as a miracle. You will always be beside yourself. People like to be around positive people who love themselves. Hypnosis is a tremendous tool to build self-acceptance and self-esteem. Hypnotic commands need to be positive, simple and to use imagination rather than will power. Many children and adults are held back by tension, nervousness, worry, and anxiety. Hypnosis can often rapidly achieve success where other methods have failed. We can become our personal best. Even physical strength is proven greater with instructions in hypnosis. Olympic champions perform better. People face their challenges as an adult instead of as a frightened child.
Hypnosis is super concentration of the mind. You are not distracted by everyday thoughts. The greater the focus of the mind, the “deeper” the hypnosis. However, even a “light” or “medium’ trance with positive instructions from the hypnotist can produce enormous changes in your life. If the hypnotic directions or commands are not agreeable to the client, they can be rejected by what I call the subconscious censor.
The mind and body constantly influence each other. Imagine your favorite food. Vividly remember what it looks like, smells like, tastes like, feels like in your mouth and sounds like when you enjoy it. If you take time to do this, you will notice the flow of saliva in your mouth. Merely suggesting that a hypnotized person is eating different foods will cause different specific gastric secretions to properly digest each of those different foods.
Most nervous problems people have are caused by self-hypnosis. They have hypnotized themselves and they need to be dehypnotized. People will tell themselves over and over, “I can’t quit smoking”; “My family is all overweight, so I will be too”; “My parent died of this or that, so I fear that will happen to me too!” If you are going to keep repeating thoughts to yourself (hypnotic repetition), you had best make sure that they are positive thoughts, especially what you say to yourself before falling asleep.
The subconscious mind never sleeps, and will mull over, echo, and turn over your thoughts all night, especially the ones that you think about before sleep. Physicians often tell people to relax, but not how to relax. After being hypnotized, many people say “I have never felt so relaxed in my entire life.” Stress and tension influence the nervous system and can contribute to either causing or making worse almost any condition that is seen by a physician. Many skin conditions are a mirror of our emotions.
Mere words and thoughts have a magical power and can cause changes in organs and glands in our body. Our thoughts create chemicals, chemicals affect our feelings and feelings affect our behavior. For example, happy tears and sad tears have different chemicals. Thoughts can cause blushing with the rush of blood to the face. Thoughts can cause the heart to pound or to relax. Thoughts can cause someone to sweat. We have seen candidates perspire during the Presidential debates when they are under stress. Words create anger and feelings of love. Thoughts can heal or not. Professional hypnotists carefully select the words they use to focus a person’s attention and to stimulate their imagination for health, success and happiness.
A worst fear is thinking that something is wrong with you or your mind. This creates needless fear and anxiety. A new way of thinking must be instilled into the mind. Most any problem responds well to hypnosis. Hypnosis usually helps most any problem a little or completely. It is very unlikely that hypnosis cannot be of some help. Sometimes hypnosis requires more than one session. Recorded hypnosis sessions allow the client to repeat and reinforce the hypnosis at any time that is convenient.
Worry, anxiety and fear cause tension and symptoms. Once we have the symptoms, our worry and fear may increase. This increase in worry and fear causes more serious symptoms, so it becomes a vicious circle. For example, if you worry about not sleeping, your sleep habit will become worse. Many have stopped using sleep pills after being hypnotized or learning self-hypnosis. Most sexual disorders from impotence to frigidity respond favorably to hypnosis. “That which I hath feared hath come upon me.”
Worry can cause indigestion, headaches, high blood pressure and countless other conditions. Instructing the subconscious mind to look at challenges in a new way (reframing) can often be one simple solution. Often people have no disease at all, just anxiety, nervous tension and tightness in the body caused by fear. Sometimes words and ideas can do what medicine does not. Finding the cause and removing it can be better than suppression of the symptoms with drugs.
Hypnosis can break that vicious circle with total relaxation, confidence building and other specific instructions presented to the subconscious mind when attention is concentrated. The hypnotist does not “control” anyone. Hypnosis is “en rapport”, two minds working together, an instructor and a student. Hypnosis alone is a tremendous natural relaxant, but it is the specific hypnotic instructions that create the powerful specific changes desired.
Hypnotized people hear everything that the hypnotist says, otherwise they would be in an ordinary sleep. A hypnotised person is not unconscious. They are superaware and totally focused upon the hypnotist’s voice. If a hypnotist says “raise your hand”, the client raises only the hand from the wrist, not the entire arm. A hypnotic sleep is totally different from an ordinary sleep. If a boy runs fast, that is the opposite of the boy being tied fast to a chair. Words can have many different meanings. In addition, how the hypnotist says the word, in terms of pauses, volume level, repetition, and inflection can change the emotion that the word creates in the subconscious. Emotion always intensifies the hypnosis. Many will say to me, “Your voice is so empowering, makes me feel so confident, makes me feel more relaxed than ever before, makes me feel so good”, etc.
The subconscious cannot tell the difference between a real experience and an imaginary experience. People will wake up with a dream fearfully shouting or kicking under the covers. Their sleep partner will say: “Just relax, you are dreaming, everything is ok.” The person with the dream will say: “But it seemed so real.” That’s why people follow the instructions of the hypnotist. The healing words given by the hypnotist become concentrated in the mind of the client, and he follows them. He now believes he is a non smoker, wants to eat and exercise like a slim person, lets nails grow long, sleeps better, and stops drinking alcohol. This is simply because that is the clear picture of themselves that has been locked into their subconscious mind with hypnotic suggestion, imagery and repetition. I call it brain rinsing out the negative and replacing with the positive.
A nervous speaker or actor can be told under hypnosis in many different ways that he is confident, relaxed, poised, looking forward to his appearance; the audience is smiling, excited, applauding; he is speaking enthusiastically, full of energy, thoroughly enjoying his audience, etc. His mind is concentrated and his daydreams under hypnosis seem real to the subconscious mind. You become what you believe. Napoleon said “Imagination rules the world.” Be sure to read all my blogs and search my website to help you to understand and use hypnosis successfully for your best life.
In the large burns unit of Lausanne University Hospital (CHUV) in Switzerland, hypnosis is used on a daily basis. According to Dr. Pierre-Yves Rodondi at the University Institute of Social and Preventive Medicine and a scientific study carried out at the hospital (published in the journal Burns), it is concluded that hypnosis:
- reduces the time patients spend in intensive care by 5 days
- cuts the cost of therapy and saves $26,000 a patient
- should be in all of the other hospital departments at CHUV
- should be in all hospitals
- is effective in pain management
- helps patients with severe burns to recover faster
- reduces anxiety
- reduces the use of drugs
- reduces the overall need for anaesthetics
Lausanne University Hospital has 2 nurses in the intensive care unit who are full time hypnotherapists. One of the nurses, Maryse Davadant says “We offer it to everyone, some are aware of it and are interested, whereas others are more skeptical, but almost everyone tries it and is satisfied.” Patients are also taught self-hypnosis for pain control.
The University of Miami and the Sylvester Comprehensive Cancer Center have published a breast cancer study showing that the combination of meditation, stress management and cognitive therapy (that includes changing beliefs with hypnosis) can lower the death rate from any disease by 79%…….75% lower the risk of dying from breast cancer and 55% lower the risk of recurrence.
Researchers at the University of Virginia School of Medicine have determined that the brain is directly connected to the immune system by vessels previously thought to not exist. That such vessels could have escaped detection when the lymphatic system has been so thoroughly mapped throughout the body is surprising on it’s own, but the true significance of the discovery lies in the effects it could have on the study and treatment of disease. From: Neuroscience News/June 2015
“Germany has the highest percentage of hypnosis dentists throughout Europe,” says Dr Albrecht Schmierer, founder of the German Society of Dental Hypnosis. He says around 20 percent of German dentists already offer hypnosis as an option to overcome fears, for pain control and faster healing.
Hypnosis is one of the most successful ways to kick the smoking habit. Hypnosis is routinely used in the health care industry as a valued tool, by athletes for performance improvement, by successful business professionals, celebrities, and other individuals for relaxation and stress management. A 2007 US study at North Shore Medical Centre in Massachusetts found that hospital patients who smoked were more likely to quit through hypnotherapy than those who tried any other methods.
Hypnosis can even be used to help alleviate the symptoms of gastrointestinal conditions like irritable bowel syndrome. A study of 204 IBS sufferers reported in a 2003 issue of the medical journal Gut found that 58 percent of men and 75 percent of women reported “significant symptom relief” immediately after finishing 12 weeks of hypnosis…people imagine that their intestines are working better, like a fluid, flowing river.
Like flipping a switch within yourself, you can learn to instantly achieve a state of relaxation, reduce excess stress or eliminate a bad habit. With self-hypnosis, you can change your focus from negative thoughts into positive healthy beliefs. Hypnosis helps to change thoughts, feelings, and behavior so you can reach your goals and become your personal best.
Self-hypnosis is a skill that anyone can learn and with some practice become very proficient. Setting aside just a few minutes each day, you can train yourself to enjoy a sense of self-control and learn to program your mind for relaxation, success, health and happiness. Self-hypnosis is easy to learn with my recorded Self-Hypnosis Seminar or my Mind Power Seminar.
Romane’s Seminars and How to Maximize Your Mind Power (Part 3 of 3)
A few more thoughts:
Stop the struggle: “I have to stop smoking”; “I have to be hypnotized”; “I have to get rid of this pain.” Such intensity creates worry, stress, and other negative emotions. Do not “try hard”. People try hard to fall asleep, and can’t sleep. They try hard to remember something, but when they stop trying, the memory often comes back. People try hard for a sexual response, and it becomes less likely.
Change the audio and video: Change the words and pictures in your head. Never say anything negative about yourself. If someone says something negative about you, mentally say: “That’s ridiculous, I am (insert positive thoughts)”. Recognize the negative, reject it, reaffirm and reinforce the positive. For example, my stop smoking recordings tell your mind that you are already a nonsmoker, a clean fresh air breather. When you use hypnosis, affirm, visualize in detail, believe and know it works. Have the attitude that change is inevitable, a done deal as you think of your goal as already accomplished.
Example of Food Cravings Killer: Psychologists often utilize a visualization technique, but it is much more powerful if used with hypnosis. “It’s St. Patrick’s Day. I have a craving for a green milkshake as I drive closer to the restaurant. I want it. Stop, wait a minute, milkshake maker’s are known to have very high bad bacteria; the server never washed his hands when he left the bathroom; rat’s were licking the machine at night; the sweet syrup has a drop of nose mucus that fell from the server’s nose into the milkshake. All that sugar is gasoline for cancer and increases the chance of diabetes. The server brings it with his finger in the top of the milkshake. Poor sanitation, poor hygiene totally turns me off. (The more disgusting the imagery, the better it works). I don’t need it. I’m driving straight home past the restaurant to have a nice banana, orange, sweet apple, papaya or pineapple.”
Your health and happiness: Your health is your most important possession. Look after your health first above all else and you will have the energy to enjoy your own life, plus the energy to help others. True happiness and joy comes from helping others.
Love yourself: There is no perfect person. You will always be beside yourself, so you had best love yourself. When you love yourself, you have more love to give. People want to be around others who love themselves and have love to give. Love yourself and your body. You are a miracle. You are a unique, special person. There is no one just like you and there never will be anyone just like you. You have eyes that see and ears that can hear. You have your own fingerprints; your own signature; your own DNA; your own temperature control system; your own blood system; your own healing system that heals and mends cuts, scrapes, and bruises; a powerful imagination to create … I could go on and on. You really are fantastic. You are amazing!
Believe in yourself: If you do not, no one else will. We all have our own special talents and gifts. You become what you think the most about. Pay attention to your mind, your mouth, your thoughts and your words.
Be a hypnotist in your daily life: Motivate, encourage, praise and inspire others with your positive thoughts, words and actions. Do your best so that people leave you feeling better. People will remember you more by how you make them feel than by what you say or do. People want to be with people who make them feel good, feel well, feel happy.
Someone leaves you: Why would you ever want to be with someone who does not want to be with you. There are thousands of people who want to be with you. Choose someone with similar values, similar interests and whose actions match their words. Sometimes people leave due to mental illness. 20% of the world suffers mental illness sometime in their life. A 70 year old man was left by his wife. He joined a gym, and is now is a body builder who looks better than superman.
Someone dies: Many people tell me that they went back to smoking or some other temporary stress reliever. The person who dies doesn’t want you to start smoking, drinking or whatever. Doing that will give you a second problem, and you will be upset with yourself. Instead, be thankful and cherish the moments you had with that person. Think upon all the wonderful experiences you enjoyed with that person. However, keep in mind that we are all like leaves on the trees, here for a short while and then we are replaced. This is another reason to enjoy every moment of the present with awareness and gratitude. Short term sadness is normal, long term sadness needs professional medical or psychological help. Use safe, natural stress relief techniques such as hypnosis, meditation, deep breathing, exercise, a vacation.
Forgive yourself and forgive others: Do not hold a red hot coal in your hand waiting to throw it at someone while it burns you. Live in the present. The past is long past being past, best left in the dusty old past like a child’s tricycle, old hair styles and old styles of clothing. Live in the now, the present; get your life back; get your energy back; get your power back and get your spirit back. You are no longer a victim and you are really alive when you live in the present. There is no need for a “pity party” to waste your time complaining over coffee with your friends. Take responsibility and move on to your future. You have the freedom to make new choices. Dalai Lama was once asked: “When have you been most happy?” He said: “Right now.” You have free choice to choose to live in the present. Take responsibility and walk victoriously with your head held high. As you sit or stand in that spot, ask yourself several times: Where is (insert your first name) going now…
How to Maximize Your Mind Power (Part 2 of 3)
Selective perception: Stare at a candle or any spot that you can intently focus your attention. Notice how you can block out everything else around you. While daydreaming, it is possible to not notice people coming in and out of a room. Your vision can become tunnel-like and you can see only the candle. This is similar to crystal gazing. If I wave a match back and forth in front of the eyes of a hypnotized person, he continues to stare straight ahead. However, if I tell the person he will act wide awake, but remain hypnotized to my voice, his eyes and head will follow the movement of the match. This hypnotic focus of attention causes the unconscious mind to lock down on post hypnotic instructions to follow them later.
We have two minds, the conscious and unconscious. Like an iceberg, 90% below the surface of the water, you might say the conscious mind is 10% of the mind, and the unconscious is 90%. When we learn to ride a bike, to type quickly on a keyboard, to drive a car and a thousand other tasks, we first use our conscious mind. “Let’s see, the gas pedal is here, this is the brake, the key goes here, adjust the mirror, etc.” After we are experienced by practice, everything becomes automatic, without thinking about it. We can be driving, thinking of many activities, and not remember a thing we passed. We may even drive past the exit we wanted to take. Sometimes we cannot think of a name with our conscious mind, but maybe we are lying in bed, walking down the street, or in a shower, and the name pops back into our conscious awareness.
The unconscious is that which we do or what we experience which is beyond conscious awareness. When the conscious and unconscious minds are in harmony, all goes well. When they are in conflict, there are problems. “I want to stop smoking, but something inside tells me to have a smoke.” When someone is playing sports, you may hear the comment: “I am in the zone”; “playing well”, as though it happens by itself. We practice consciously, but often perform best unconsciously. Properly worded hypnotic instructions aim to have the conscious and unconscious minds “shake hands”, to be in harmony for what is best for the mind and body, physically, emotionally, mentally and spiritually.
As you notice hypnosis sensations, you can experiment enhancing them or reducing them. Typical sensations of hypnosis may include: focused attention; relaxation; feeling peace, calm; slower breathing; not feeling like moving; disassociation (example: “I felt like I was all mind with no body”); floating; numbness; heaviness; lightness; spinning; time distortion (“time passed quickly”), etc. Hypnosis is relaxing, refreshing and feels good. However, most people, unless experienced, are not aware they have actually been hypnotized.
When you hypnotize yourself, do it privately in a quiet room. Don’t decide what you are going to do. Just hypnotize yourself and let your unconscious do what needs to be done. Do not try to consciously control the process. Instead, lose yourself in the process by giving up control and allowing your unconscious to manifest itself to take control.
You need to have respect for and trust your unconscious mind to do the work. Dr. Milton Erickson often said: “Your unconscious mind knows a lot more about you than you do.” Simply go into hypnosis, give yourself a problem, and then let your unconscious mind take over. Just enter the trance with the thought “How do I become a clean fresh air breather”; “How do I become slim”; “How do I find this item” to communicate with your unconscious. All you do is ask the question, trust your unconscious mind to freely solve it and to choose when and how the solution will come.
Tell yourself what you want to do, then leave it to your unconscious mind. Do not continue to question when or how the answer will come. It is like you “deliver the envelope” request in the suggestion box only one time, knowing in your heart, mind, and gut that the solution is inevitable and will come when the time is right for the unconscious to reveal it to the conscious mind. Your unconscious has a lifetime of experience in the file cabinets of your mind to assist you without your help. Concern or doubts interfere with the process.
This is similar to going to sleep with a problem and waking up with the solution. The unconscious mind never sleeps. If you were to keep distrusting when, how and if the solution will manifest itself, you interrupt the coming of the solution. Dr. Erickson would often go into hypnosis and say: “Unconscious, do your stuff.” Have respect, trust and expect the best from your unconscious.
How to Maximize Your Mind Power (Part 1 of 3)
Hypnotherapy is beneficial for a wide range of issues encountered in general medicine, ophthalmology, dermatology, pediatrics, anesthesiology, obstetrics and gynecology, dentistry, psychology and psychiatry. The American Psychology Association (APA) website has stated that most clinicians now agree hypnotherapy can be a powerful and effective therapeutic technique for a wide variety of conditions.
Some of the areas of application are insomnia, irritable bowel syndrome, arthritis, anorexia nervosa, frigidity, epilepsy, allergy, drug abuse, tics, headaches and migraines, asthma, a variety of skin maladies (skin is a mirror of emotions), weight reduction, sports, stress, anxiety, pain control, psychosomatic illnesses and hundreds of other areas.
For the balance of this manuscript, the term unconscious and subconscious will have the same meaning. The subconscious/unconscious mind is responsible for up to 90 to 95 percent of our thoughts and actions. Hypnosis is a heightened focus of attention allowing access to the unconscious mind with increased suggestibility.
Hypnosis can provide lasting change by replacing negative thoughts with positive empowering thoughts. Hypnosis is a natural occurring state where the unconscious mind can readily accept and act on new instructions for change, health, self-improvement and success.
In a comparison survey of psychotherapy literature on the recovery rates of different therapeutic interventions (as published in American Health Magazine), it was noted that psychoanalysis had a 38% recovery after 600 sessions; behavior therapy had a recovery rate of 72% after 22 sessions, while hypnotherapy showed a 93% recovery rate after just 6 sessions. This indicates some psychological issues benefit more from hypnotherapy than psychoanalysis or behavior therapy. A German university meta-analysis of 444 studies supported this claim.
For a better understanding of how hypnosis works, read my testimonials page on my website where 100 people write about their experience and benefits using my seminars and/or hypnosis recordings. Today, hypnotherapy is rapidly advancing world-wide as a respected form of therapy in an unlimited number of areas. Whatever you do, you will do it better with hypnosis. The more you learn about hypnosis, the better you will use it.
When you see a hypnotist and he introduces experiences to you such as sticking your hands together, “gluing” your eyelids together, to imagine a balloon pulling your arm up, that your arm is stiff and cannot bend, etc., this is to test for your openness in using your imagination, to focus on his voice and to participate with your mind and his mind working together. It tests your ability to follow instructions, to cooperate, to imagine and to concentrate.
You can also do these types of experiences when practicing self-hypnosis. Success with the experiences increases your confidence that you are using hypnosis effectively, so you stop analyzing and self-questioning: “Is it working, I hope it’s working, it has to work.” Such experiences also help you to enhance your imagination, increase your ability in the retrieval of sensory memories, and improve your concentration abilities. All these skills are useful to maximize your benefits from hypnosis, whether self-hypnosis or hetero-hypnosis (hypnotized by another).
You can also deepen your hypnosis. For example, “as my arm rises, my body relaxes more…I feel more calm”; “As my arm rises, I feel satisfied, full, with small portions of food”; “As my arm rises, I feel more comfort (not I have less pain)”. Instruct yourself what you do want, not what you do not want. For example, when an arm rises in the air as you vividly imagine (what you see, hear, smell, taste, feel in detail) the balloon pulling it, it feels like there is another self or another mind pulling the balloon automatically. That other mind is your unconscious mind. The more details you imagine, the better. For example, if someone imagines the balloon a certain color, it is more real, and the arm will lift faster, automatically. You want to get lost in your imaginary dream.
With hypnosis, you can learn how to control your body and mind more than you ever thought possible. You can improve your daily life and feel more relaxed. This is good because most of life’s problems are caused by stress.
If you vividly imagine holding ice (and remember the sensory feelings of ice, the numbness) in one hand, your hand getting very cold and imagine the other hand is in hot water, you can make the one hand smaller, and the other slightly larger. Blood vessels shrink in the one hand and dilate in the other. If you vividly imagine walking up a steep hill, you can raise your pulse rate. If you imagine running up the hill, you can increase your pulse rate 20 points.
Hypnotic Pain Control, and the Power of Affirmations versus Mental Imagery
Our mouth is one of the most sensitive parts of the body, as there is a high concentration of nerve endings in the mouth.
Extracting a molar tooth from a person’s mouth without the use of local or general anesthesia is very painful for the average person. Removal of a person’s wisdom teeth is considered to be surgical, and sometimes requires general anesthesia (using sedatives to render the patient unconscious) as well as local anesthesia (numbing in the area of the tooth removal).
In 2013, the Journal of Cranio-maxillofacial Surgery published a study in which 24 volunteers had two wisdom teeth removed. All of the patients had one tooth removed with the help of hypnosis alone, and the second tooth was removed using standard local anesthesia, without hypnosis.
Here are the reported results: “Of the subjects who underwent hypnosis, only two subjects (8.3 percent) reported pain after induction of hypnosis. In the local anesthetic group, 8 subjects (33.3 percent) reported pain. The results of the study clearly showed that patients in the hypnosis group had less pain during the first few hours post-operatively.”
In 1999, Acta Chirurgica Belgica, the official journal of the Royal Belgian Society for Surgery, published a study regarding hypnosis and its effects on thyroidectomy (thyroid removal) and cervicotomy (incision into the cervix of the uterus) in place of general anesthesia (complete sedation).
The reported results of the study were: “All surgeons reported better operating conditions for cervicotomy using hypnosis. All patients having hypnosis reported a very pleasant experience and had significantly less postoperative pain while analgesic use was significantly reduced in this group.”
Many other studies have shown similar positive effects when hypnosis is used in place of anesthesia.
Many years ago, my dentist told me that I had too many teeth for the size of my jaw. As a result, the dentist extracted a perfectly good tooth from my mouth and I decided to use self-hypnosis, instead of novocaine freezing. At the time, I experienced no discomfort and I was unaware of exactly when the tooth was actually pulled. After the dentist showed me my tooth on the dish, I recalled that I had experienced a slight tingle a moment earlier, but that was all.
My method was simply to stare at the bright light above my head; allow my eyelids to feel heavy and close; imagine that my right hand was numb like wood, leather, wax, like ice was applied; tell my right hand that it was getting light with a red helium balloon attached to the wrist; that the hand would float up to brush my jaw, and my jaw would become cold and numb as the numbness transferred from my hand to my jaw.
I increased the voltage of the subconscious command (instruction/direction/suggestion) by focusing upon remembering in detail what a cold snowball felt like in my hand; what it was like to inject my hand into ice water; what it was like when my hand “went numb, asleep”; what it was like when I had novocaine in my jaw on a past visit to the dentist. Such visual imagery has much more mind power than simply affirming or mentally saying “my hand is numb.”
This is true because the subconscious mind responds better to imagery than to words, unless the words already have a strong emotionally conditioned feeling that is attached to them. In that case, there is an automatic stimulus – response connection such that when the word is said to someone, that person automatically feels emotion, or a change in their thoughts, feelings or behaviour. Such changes are easily possible when the subconscious mind is willingly focused powerfully on the voice of the hypnotist, with their conscious critical mind put aside for a while. It is at that time that the subconscious mind readily accepts the hypnotist’s instructions. The guards (conscious mind) have left the gate open, gone for a walk and now at last, healthy, effortless changes are possible.